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Welcome to the Nourish Blog.
I hope you enjoy reading my posts and find inspiration for cooking plant based recipes, developing healthy habits and learning about intermittent fasting and essential oils.
Inspiration for a healthy lifestyle
Miranda Lewis
Should I Count Calories? Have you ever found yourself wondering WTF should I eat?? Nutrition is confusing. Or at least it seems that way. So many conflicting opinions! Should you eat fat, or not? 🤷 How much protein do you need? 🤷 Is sugar to blame for everything? 🤷What’s better for weight loss vegan or paleo? 🤷 SO MUCH NOISE. Which […]
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Is Oat milk Good for Me? You thought oat milk was healthy, right? 🤷You heard it was a better alternative to mucous forming dairy, right? 🤷Unfortunatley, that’s not always the truth. “A latte made with Oatly Barista is the toxic and inflammatory equivalent of a medium serving of french fries” Ok, we all know […]
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Celery Juice Benefits and Why I Drink it Everyday Celery juice, popularised by Anthony William aka the Medical Medium, is one of the biggest health crazes around these days. If you’ve been wondering why there’s no celery left on the supermarket shelves it’s because everyone is juicing it! You may not have much regard for the humble celery. Normally […]
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What are the benefits of honey? How to choose the best one for your needs. There’s honey and then there’s honey. There’s the mass-produced squeezy stuff which is just liquid sugar, then there is raw, unpasteurised honey with real medicinal benefits. Raw honey is not filtered, strained, or heated above 115 degrees Fahrenheit and provides far more benefits than […]
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How to Reduce Stress [5 Lifestyle Tips for managing emotions naturally] We all of our issues, however big or small, with mental health. And I’m so happy that we English are gradually moving away from the ‘stiff upper lip’ mentality and becoming more comfortable with sharing our feelings. I started therapy when I was 9 […]
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Cleaning with Essential Oils Cleaning is not the most exciting subject or thing to do (I’m no Monica). But cleaning with essential oils at least makes the task smell a lot better, plus I love to see how using plants instead of chemicals can get the job done. Why Clean with Essential Oils? Normal cleaning […]
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Is coffee bad for you? (Here’s the truth). Clients often ask me, “Is coffee bad for you?” so, here’s the truth: Coffee is medicine for some people, and poison for others. The answer to whether coffee is bad for you or not is down to how you metabolize caffeine. Just to be clear by coffee […]
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Learn how to create balanced meals without sacrificing taste or enjoyment in this practical and tactical episode of the Positive Nutrition podcast. In this episode I introduce the VIP’s framework: I explain the importance of each component and offer tips for incorporating them into your meals. This is not a time consuming process, it’s a […]
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Diets have consequences, many consequences. Here are just a few key ones: On this week’s episode of the Positive Nutrition podcast, I share how you can lose weight (if that’s truly what you need) without dieting. I break down 5 healthy habits that can support you towards your weight loss goals whilst also benefitting you […]
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Welcome to the first-ever episode of the Positive Nutrition Podcast! In this episode, I share my story from disordered eating to food freedom and I give you a feel for the kind of content you can expect from the Positive Nutrition Podcast. What is Positive Nutrition? Positive Nutrition is a term I coined, combining my […]
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I love to have a matcha latte after lunch. It’s a great alternative to coffee with many health benefits. This recipe is delicious, creamy and vegan. Enjoy. What is matcha? Matcha is a green tea powder high in antioxidants. It contains caffeine so it has a stimulating effect (which can help alertness) but it also […]
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Are you looking for a way to use up some Autumnal fruit? Is there a more enjoyable way than via a Healthy Apple Crumble? If you don’t like apples you can use any combination of fruit you fancy: apples, pears, blackberries, plums – will all work. The topping is made using gluten free and vegan […]
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Read this blog post to discover how healthy, sustainable weight loss without dieting has nothing to do with calorie counting, and everything to do with the hormone insulin. Have you heard that to lose weight you need to eat less, and exercise more? People who know me well know that I’m not easily riled. But […]
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Proving that a healthy lifestyle can be simple, and delicious.
Healthy can be simple and delicious, let me prove it to you.
I know it's hard to make time for yourself. The demands are endless and your to-do list is never ending. That's why being healthy needs to be a lifestyle choice, an automated part of who you are, otherwise it will never happen. It's easier than you think, let me show you!
And all the recipes are super simple and quick to make, because I KNOW, just like me, when you want chocolate, you want it NOW!