Healthy Habits for Life
This programme is not a juice fast, or a restrictive calorie counting diet. or only for people who love yoga and drink celery juice (although they are v welcome!).
This IS a programme about cleansing the body and mind of habits + thoughts that don't help you to be the best version of yourself, and restoring the body + mind to feeling healthy, energised and happy (your true self).
Mantra:
Focus on the 80% don't sweat the small stuff.
What I teach, preach and have seen work successfully with my clients over-and-over again is to focus on the foundations, the healthy habits.
The behaviours that make up 80% of your day.
The Reset encourages you to take out what's not serving you to focus on what is. By implementing healthy habits across 30 days you will feel so good you won't even miss your old habits.
This isn't for you if you're looking for a quick fix, but if you want to learn how to nurture and nourish yourself, to discover how taking small steps can change the trajectory of your destination, then the time is now.
Change isn't easy, but not changing might be even harder?
I got to the point where I thought I would never find a solution.
But then I tried intermittent fasting, and by giving my gut a rest from eating for an extended period of time, the inflammation lowered and my belly deflated.
And so happy days, I no longer look pregnant when I'm not!
Sarah shares the benefits she felt on the Reset:
- I felt more energised
- I felt better within a week
- I slept better
- I woke up feeling ready to go
- I had improved digestion
- I lost a little bit of weight
- I felt more comfortable in my own skin
- I didn't feel it was difficult
- My husband and I maintained most of the lifestyle changes
- I recommend everyone tries it!
"I would highly recommend it.
Miranda is a wonderful mentor." Sarah
The 30 Day Lifestyle Reset:
Healthy habits that change your trajectory.
- Access to the 30 day content on a private platform
- Live group coaching
- A daily e-mail to read in your own time to incrementally move towards your goal
- A delicious recipe e-book + Reset manual
- Lifetime access to the course
- A Facebook group to ask any questions and for bonus content
- Access to me via the Facebook group to feel fully supported
I'm ready!
"Miranda offers a very holistic approach to living your life fully. It is far more than just a 'diet' regime. She makes you look at your life in a very supportive manner."
Amanda
30 days to change your lifestyle and feel amazing!
- Days 1-1o the Activate Phase where you will focus on your dietary habits and nutrition.
- Days 11-2o the Reset Phase where we add in some important self care practices.
- Days 21-30 the Renewal Phase where you will learn that your health is about so much more than what you eat (or don't eat).
how it works
Plus you receive these awesome bonuses!
BONUS 1:
healthy cooking class
A 75 MIN RECORDING OF A HEALTHY COOKING CLASS WHERE YOU WILL SEE HOW EASY IT IS TO CREATE DELICIOUS, NOURISHING MEALS
BONUS 2:
healthy chocolate!
A DELICIOUS CHOCOLATE TREAT!
A RECORDING OF A LIVE RAW CHOCOLATE TREATS CLASS THAT I TAUGHT.
BONUS 3:
understanding labels
DECODING LABELS CHEAT SHEET SO THAT YOU NEVER GET CONFUSED BY THE BACK OF A PACKET AGAIN!
"Miranda is empathetic and always gets the tone right when introducing new ideas and concepts. Her encouragement is so important. She shares in all the triumphs and understands when you can’t do it all, all the while there to support. This Reset has truly changed my approach to the way I live my life and I cannot recommend it enough."
cathy
Add the power of natural supplements to your Reset
Before you decide let me explain why these supplements are totally awesome and exactly what you get:
- Alpha CRS: for cellular renewal: think of these supplements as feeding your cells so they work efficiently = energy.
- xEO MEGA: your essential fatty acids (vegan option) these will help with brain function, inflammation + joint health.
- MICROPLEX VMz: these are all your vitamins & minerals in a bio-available form that fill the gap from any nutrient deficiencies.
- Terrazyme: these are digestive enzymes which promote proper absorption of the foods you eat = no bloating.
- GX ASSIST: cleanses the digestive tract of pathogens, if you suspect you have Candida these are a must.
- PB ASSIST: pre and probiotics encourages a healthy microbiome, which has a positive effect on the whole body.
- ZENGEST SOFTGELS: think of these as peppermint tea X10 - they help digestion!
- DDR PRIME: powerful antioxidant support which supports the immune system
- ZENDOCRINE SOFTGELS: helps cleanse the body cleanse and eliminate toxins
learn more about the cleanse and restore kit here
"Miranda I have LOVED doing this reset, I have lost almost a stone (without ever feeling hungry) and have so much more energy and positivity. I’ve really never felt better."
— Jess adams
Reset Testimonials:
" I cannot thank you enough for the total lift you have given me during the programme. I have lost 3/4 of a stone, kicked sugar, and fallen for my smoothie and haven't even missed a bacon sandwich."
- Amanda
"Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach. I have a skin condition that flared badly earlier this year - just went to the GP and it has completely cleared!"
— Kathy Hunt
- Kathy
time to be honest ....
Day by day are you stepping towards better health, or slowly adapting to feeling like crap?
Things can either get slowly better, or slowly worse... YOU CHOOSE!
If you are ready for change
(nothing changes, if nothing changes)
then know that you have the POWER to make it happen. It might be time for a RESET.
Join the Reset if you want to:
- Feel in charge of your health
- Learn healthy habits, for life
- Follow a step-by-step plan to upgrade your lifestyle
- Feel more comfortable in your body
- Lose weight
- Have glowing skin
- Sleep better
- Understand more about toxins
- Learn about sugar
- Change how you think about food
- Understand the importance of self-care
“I really enjoyed the Reset. I have loved the recipes in the ebook! I am sleeping better and I feel lighter. ”
Emma vale
On the 30 Day Lifestyle Reset
You Will:
+ replace the habits that aren't helping you feel your best
+ be nourished with high quality food
+ learn healthy practices that you can easily incorporate into your day-to-day
+ learn nutrition foundations that will last a life time
want something like that?
join today for £97
You get to make the Reset whatever you want it to be.
There are no rules you HAVE to follow, no foods you MUST give up. You get to choose what your focus is.
this sounds good, I am IN!
In case we haven't met before, let me introduce myself.
I'm a mum to two girls and a sweet labrador pup.
We live in rural countyside in Oxfordshire.
You'll find me either out for a walk, working in my studio (which has amazing views over the Chilterns), or cooking a delicious veggie meal for my family.
I am a holistic health coach on a mission to help women step confidently into a body they love and transform their relationship with food.
I didn't always live a healthy lifestyle, or feel good about myself. Frankly when I started out my health was a shit show (that is the scientific terminology for it), Now that I have done the work to heal myself, I want to share it with others.
And as soon as they have envisioned what is possible, you are going to make sure they know that you were once in their shoes. You're going to break down all of the frustrations in the next section.
With love, Miranda Xo
HI!
What's the start date?
Monday 18th September. We will meet on zoom on Monday at 12.30 for our group coaching call to create clarity on your specific goals for the Reset (there will be a recording if you can't join live).
Frequently Asked Questions
How is the content delivered?
You will receive a daily e-mail for 30 days as well as some prep content like the recipe ebook and access to the Facebook group. You will also be able to access all of the content in your student portal.
Do I have direct access to you during the Reset?
Yes, you can ask me anything via our Reset Facebook group in our Reset What's App group and I will answer any questions you have, or anything you need support with.
Will the Reset still be effective if I don't buy the supplements?
Yes 100%. The supplements are fantastic but they are totally optional. Only about 25% of past participants have used the supplements.
What if I have a party or event during the 30 days?
You most likely will! This isn't about putting life on pause but about creating sustainable habits that work with your lifestyle.
Do I have to give up X Y Z?
This is YOUR Reset, you get to make the rules. I encourage you to release one habit that isn't serving you, and replace it with something that will help you feel your best - you get to choose exactly what that is. You'll get clear on this during our group coaching call.
What happens when I join?
Once you press the link to join you will have a choice to pay in full or via a payment plan. Once you've made your payment you will create a password for your student portal where all of the content will be dropped day by day. There will be some content within the student portal for you to access immediately.
If you purchase the Reset and within 7 days you decide it's not for you you will receive a full refund.
Please note the refund is for the programme, not the supplements if you choose to purchase them. Any issues with the supplements will need to be taken to doTERRA who supply the supplements.
money back
guarantee
100%
money back
guarantee
100%
Take a deep breath. Let your shoulders drop from your ears.
Do you feel excited about this programme, if YES, trust your intuition and jump in - knowing that you have 7 days from the day the course starts to change your mind!
If it doesn't feel exciting to you, trust that too! There will be other programmes.
And if you just have some questions that need clarifying, go ahead and drop me a line.
Still on the fence?
