Focussing on real whole foods, mainly plants, will have every cell in your body zinging with goodness, help banish cravings and have you looking radiant. You don't need to follow a specific diet, just focus on making meals about nourishment. And yes, I'll show you how to do this in the same time as it takes to make a sandwich! 

Intermittent Fasting

This is the fastest way to improve your health and shift an unwanted roll (or two). Time restricted eating means eating less often, not less. Which actually saves you time as there's one less meal you need to prep and clean up - bonus! 

Strengthening & Stress reducing Yoga

Effective exercise does not need to take place in a gym or take up the whole of your morning. My yoga and pilates-inspired strengthening exercise classes will build muscle (which helps you to burn more calories whilst you sleep) and have you buzzing with stress releasing, feel good endorphins.