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Miranda Lewis

A Healthy Lifestyle can be simple + delicious. 

You can get results from just about any health programme out there (at least short term), but if you don't love your daily life, sticking with it may feel impossible. The road to vibrant health should feel expansive, like something you want to do, not restrictive. 

I'm here to show
you how

Take a deep breath, and a sigh of relief.... help is on the way! 

I see you, a busy mum with a mile-long to do list putting in 16-hour days. Despite a bit too much coffee you're exhausted, and running on empty. I've been there - ahem - still there some days! You don't love the extra bit of jiggle, or that you're constantly tired and stressed - you know you need to install some healthy habits - and every Monday you wake up with that intention...  but by the time you've put the kids to bed you're exhausted and a bowl of pasta and a glass of wine seems like your best idea yet! 

3 simple habits to create a healthy lifestyle 

Plant-based Whole Food Eating

01.

Focussing on real whole foods, mainly plants, will have every cell in your body zinging with goodness, help banish cravings and have you looking radiant. You don't need to follow a specific diet, just focus on making meals about nourishment. And yes, I'll show you how to do this in the same time as it takes to make a sandwich! 

Get my fave recipes 

02.

Intermittent Fasting

This is the fastest way to improve your health and shift an unwanted roll (or two). Time restricted eating means eating less often, not less. Which actually saves you time as there's one less meal you need to prep and clean up - bonus! 

Grab my Intermittent fasting guide 

03.

Strengthening & Stress reducing Yoga

Effective exercise does not need to take place in a gym or take up the whole of your morning. My yoga and pilates-inspired strengthening exercise classes will build muscle (which helps you to burn more calories whilst you sleep) and have you buzzing with stress releasing, feel good endorphins. 

JOIN MY FREE SATURDAY MORNING CLASS


Miranda has helped me take ownership of my life in the pursuit of becoming the best version of myself.  I am utterly grateful for Miranda’s guidance and continued support."

Karin, full-time working professional, France” 

Gemini, strong coffee, dark chocolate, Schitts Creek addict.  

Life is too short not to enjoy a slice of pizza with your kids, or an icecream when it's hot, or to waste time feeling guilty about what you eat.
A healthy lifestyle isn't about all or nothing, it's about making choices that nourish you: mind, body + soul. It is not a diet, or about deprivation, it's about having self-love and respect for yourself. 

Free DOWNLOAD

Delay don't Deny 

Top resources

Best sources of Veggie Protein

Whether you're vegan, vegetarian or an omnivore, this guide will help you to get enough of this important macronutrient. 

DOWNLOAD

The Good, the Bad + the Ugly: Carbs

There are some carbs that you should be eating on the reg, and some that you would do best avoiding. 

READ THIS

Which Essential Oil do you need now 

There are different properties to essential oils. Some are calming, others energizing, some great for pain and others for your skin.

take the quiz

MY MISSION

I don't define health as a number on the scales, or the strength of my body but by how 

 vibrant and alive

The juggle is real, and I get it. 
But business isn't an anomaly. It's a regular part of life, and it's here to stay. 
When is life ever not going to be busy?
Because straight after XYZ comes ABC. 
So if we keep hitting snooze on. our wellbeing, until a less busy time comes along, we may just be hitting snooze forever. The trick is in making your lifestyle work for you not a chore that you never get to. 

The time is now

I feel. 

Guilt Free Chocolate 
Recipes 

YES PLEASE! 

7 Delicious, Simple, Healthy Chocolate Recipes direct to your inbox 

The Latest on the Blog —

Carbs, the good the bad and the ugly 

There are carbs that you should be eating everyday, and some that you'll want to keep your distance from.

read more

The truth about oat milk (and other plant milks)

Have you heard that plant based milk is better for you than dairy? It's not the whole truth. 

read more

Healthy Snickers bar (my fave chocolate treat)

Is there anything better than creamy, salty peanut butter, topped with crisp dark chocolate? No, I don't think so! 

get the recipe here

Instagram

Join me on the 'gram for healthy inspo, and my pup Frisbee! 

@breatheeatmeditate