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Miranda Lewis

A Healthy Lifestyle can be simple + delicious. 

You can get results from just about any health programme out there (at least short term), but if you don't love your daily life, sticking with it may feel impossible. The road to vibrant health should feel expansive, like something you want to do, not restrictive. 

I'm here to show
you how

Take a deep breath, and a sigh of relief.... help is on the way! 

I see you, a busy mum with a mile-long to do list putting in 16-hour days. Despite a bit too much coffee you're exhausted, and running on empty. I've been there - ahem - still there some days! You don't love the extra bit of jiggle, or that you're constantly tired and stressed - you know you need to install some healthy habits - and every Monday you wake up with that intention...  but by the time you've put the kids to bed you're exhausted and a bowl of pasta and a glass of wine seems like your best idea yet! 

3 simple habits to create a healthy lifestyle 

Plant-based
Whole Food Eating

01.

Focussing on real whole foods, mainly plants, will have every cell in your body zinging with goodness, help banish cravings and have you looking radiant. You don't need to follow a specific diet, just focus on making meals about nourishment. And yes, I'll show you how to do this in the same time as it takes to make a sandwich! 

Get my fave recipes 

02.

Intermittent Fasting

This is the fastest way to improve your health and shift an unwanted roll (or two). Time restricted eating means eating less often, not less. Which actually saves you time as there's one less meal you need to prep and clean up - bonus! 

Grab my Intermittent fasting guide 

03.

Strengthening & Stress reducing Yoga

How would you like a 15 minute yoga video landing in your inbox for free for  the next 5 days? Grab the recordings from my 5 day yoga challenge to start your morning with a stretch and a positive mindset. Nothing is more important than your vibration, so start your day with intention. 

GET 15 minutes of yoga a day straight to your inbox


I have just tried the first of your recipes on the healthy eating plan, and it was the most delicious and healthy meal I have had in a long time!"

Holly, working mum, UK” 

Gemini, strong coffee, dark chocolate, Schitts Creek addict.  

Life is too short not to enjoy a slice of pizza with your kids, or an icecream when it's hot, or to waste time feeling guilty about what you eat.
A healthy lifestyle isn't about all or nothing, it's about making choices that nourish you: mind, body + soul. It is not a diet, or about deprivation, it's about having self-love and respect for yourself. 

Top resources

Best sources of Veggie Protein

Whether you're vegan, vegetarian or an omnivore, this guide will help you to get enough of this important macronutrient. 

DOWNLOAD

The Good, the Bad + the Ugly: Carbs

There are some carbs that you should be eating on the reg, and some that you would do best avoiding. 

READ THIS

Healthy Chocolate without the sugar crash

I love chocolate, not sugar - or at least not the effect sugar has on my body. Grab my free healthy chocolate e-book for delicious recipes which leave you feeling amazing. 

yes please!

MY MISSION

I don't define health as a number on the scales, or the strength of my body but by how 

 vibrant and alive

The juggle is real, and I get it. 
But business isn't an anomaly. It's a regular part of life, and it's here to stay. 
When is life ever not going to be busy?
Because straight after XYZ comes ABC. 
So if we keep hitting snooze on. our wellbeing, until a less busy time comes along, we may just be hitting snooze forever. The trick is in making your lifestyle work for you not a chore that you never get to. 

The time is now

I feel. 

Lose weight by tapping into your body's natural rhythms

YES PLEASE! 

Would you would like to lose a few pounds, or more, without going on a restrictive diet? Whilst gaining more energy, and experiencing less bloating....

Download my free guide now

The Latest on the Blog —

Carbs, the good the bad and the ugly 

There are carbs that you should be eating everyday, and some that you'll want to keep your distance from.

read more

The truth about oat milk (and other plant milks)

Have you heard that plant based milk is better for you than dairy? It's not the whole truth. 

read more

Healthy Snickers bar (my fave chocolate treat)

Is there anything better than creamy, salty peanut butter, topped with crisp dark chocolate? No, I don't think so! 

get the recipe here

Instagram

Join me on the 'gram for healthy inspo, and my pup Frisbee! 

@mirandalewis_nutrition