BREATHE EAT MEDITATE • breathe eat • BREATHE EAT MEDITATE • BREATHE EAT MEDITATE • BREATHE EAT MEDITATE • BREATHE EAT MEDITATE • BREATHE EAT MEDITATE • BREATHE EAT MEDITATE •

Ready to have a
happy, calm, easy, positive, healthy 
relationship with food?

Then you're in the right place! 

FIND DIET FREEDOM

watch the free training

Learn how to stop punishing, and start nourishing yourself. 

Take a deep breath, and a sigh of relief.... help is on the way! 

Has diet culture, your upbringing, or social influences affected the way you think about food and your body? If the answer is yes, you’ve probably found yourself struggling with obsessive food thoughts, body image issues, or even disordered eating patterns. 

Before we go any further, let’s set the record straight: This is not your fault. Since its inception, diet culture has introduced toxic food beliefs, harmful eating patterns, and unattainable body standards to so many of us.

A New
Perspective

If food struggles have taken a hold of your life, know that you’re not alone and you’re in the right place to change that. I support women as they regain trust in their bodies, practice balanced eating, and learn how to enjoy food again so they can find real fulfilllment in life.

You can break free — from dieting, societal pressures, guilt-ridden food habits, emotional eating, and binge eating epidsodes.


"There is a saying that our body is a temple and this message really reached me and I began looking at my body that way.
To me that was the biggest best possible outcome of this experience. This huge mindset shift. I am feeling it’s impact on what food I put in my mouth. I know it’s only one small step in the direction towards wholeness but I greatly appreciate this view change." 

- AnnaMaria 

It's what you do most of the time,
not the one-offs that matters. 

Life is too short not to enjoy a slice of pizza with your kids, or an icecream when it's hot, or to waste time feeling guilty about what you eat.

A healthy lifestyle isn't about all or nothing, it's about making choices that nourish you: mind, body + soul.

It is not a diet, or about deprivation, it's about self-love and respect. 

Feeling confident and comfortable in your body is one part strategy (understanding how to eat so that YOU feel amazing) and one part manifesting the body you desire through your thoughts and words. 




watch the free masterclass

Top resources

Best sources of Veggie Protein

Whether you're vegan, vegetarian or an omnivore, this guide will help you to get enough of this important macronutrient. 

DOWNLOAD

The Good, the Bad + the Ugly: Carbs

There are some carbs that you should be eating on the reg, and some that you would do best avoiding. 

READ THIS

Healthy Chocolate without the sugar crash

I love chocolate, not sugar - or at least not the effect sugar has on my body. Grab my free healthy chocolate e-book for delicious recipes which leave you feeling amazing. 

yes please!


"Miranda is calm, compassionate and knowledgable. She doesn't believe in faddy dieting, or body shaming, rather instilling habits that help her clients feel better inside and out.
I would thoroughly recommend working with her."

- Jessica 

MY journey

I don't define health as a number on the scales, or the strength of my body but by how 

 vibrant and alive

For too long I derived my feeling of self worth from the size of my body and what jeans I could fit into. I wasn't happy, healthy or living my life. Fast forwards a decade or so and now I couldn't care less what the number on the scales is or what size jeans I am wearing. I prioritise REAL health which is measured by vibrancy, energy, joy and radiance. Healthy eating isn't about yearning to be a certain weight, it's an act of self-love helping you feel your best. 

read more about my story

I feel. 

Get my Simple + Delicious
3 Day Nourishing Meal Plan 

YES PLEASE! 

You're busy right? Me too! So I created this simple 3 Day Meal Plan full of delicious plant-based recipes to show you how healthy CAN be simple. 

Download the  free guide now

The Latest on the Blog —

Carbs, the good the bad and the ugly 

There are carbs that you should be eating everyday, and some that you'll want to keep your distance from.

read more

The truth about oat milk (and other plant milks)

Have you heard that plant based milk is better for you than dairy? It's not the whole truth. 

read more

Healthy Snickers bar (my fave chocolate treat)

Is there anything better than creamy, salty peanut butter, topped with crisp dark chocolate? No, I don't think so! 

get the recipe here

Instagram

Join me on the 'gram for healthy inspo, and my pup Frisbee! 

@breathe.eat.meditate