Healthy CAN be simple.
Tweak is my nutrition programme for busy women.
You keep a food log for 2 days (literally just write down what you eat).
We will meet online for 45 minutes where you will share what your goals are I will make 3 ‘tweaks’ to your current eating style to help move you closer towards your goal. SIMPLE.
Take a deep breath, and a sigh of relief....
help is on the way!
I see you, a busy mum with a mile-long to do list putting in 16-hour days. Despite a bit too much coffee you're exhausted, and running on empty. I've been there - ahem - still there some days! You don't love the extra bit of jiggle, or that you're constantly tired and stressed - you know you need to install some healthy habits - and every Monday you wake up with that intention... but by the time you've put the kids to bed you're exhausted and a bowl of pasta and a glass of wine seems like your best idea yet!
You'd like to put some healthy habits in place but you do NOT have time to overhaul your lifestyle and you're not about to start making 2 different meals, give up coffee or your favourite foods.
THAT'S OK, YOU DON'T HAVE TO... TWEAK, INSTEAD.
“Miranda is calm, compassionate and knowledgeable. She doesn't believe in faddy dieting or body shaming, rather installing habits that will make her clients feel better inside and out. I would thoroughly recommend working with her.”
- JESS
Who is Tweak for...
Common issues that Tweak can help:
- Bloating and digestive issues
- Low energy
- Always feeling hungry
- Weight loss
- Sugar cravings
You don't need to overhaul your lifestyle, go on a restrictive diet or give up your favourite foods. You can TWEAK instead.
“Miranda offers a very holistic approach to living your life fully. It is far more than just a 'diet' regime. She encourages you to look at things in a supportive manner, and you maybe as surprised as I was at what she picked up on. ”
- AMANDA
STEP 1
Keep a food diary for 2 days just keeping a note of what you eat normally.
STEP 2
Book your 45 minute consultation with me and I will give you your 3 'tweaks' to implement.
STEP 3
For 2 weeks you will have What'sApp access to me so that we can refine or change your 'tweaks' in real time.
Buy one
one 45 minute consultation
3 tweaks to implement
2 weeks of what's app support
book again whenever you're ready
1 payment of £149
Buy three to use over the year
three 45 minute consultations
valid for one year
use whenever you feel you're ready for your next upgrade
only £97 per consultation
1 payment of £297 (£97 each)
3 consultations
1 consultation
"You are a ray of sunshine! Very positive and nurturing/nourishing. Loved the emphasis on no denial in terms of food - instead just crowding out unhealthy stuff with all the good stuff and being kind to yourself!"
— sophie
My aim was to lose weight but Miranda never once focussed on this but rather on the health benefits a better diet would bring. Almost four months on and I have reached and maintained my target weight but more importantly I feel more alert, happier and stronger. Thank you Miranda!
— Francesca
You will gain these benefits from Tweak
Benefits:
+ Guidance and manageable steps towards your goal
+ No overwhelming amount of information, just implementation
+ Designed to your specific needs and goals
+ No need to go on a diet, or cut 'everything' out
want something like that?
Yes PlEASE!
Is This Right For You?
you are looking for some motivation and inspiration
You are confused by all the contradictory nutrition aDVICE out there and just want to know what to do!
YOU HAVE A BUSY LIFE AND NEED A REALISTIC PLAN
YOU DON'T WANT TO GO ON A DIET OR CUT OUT YOUR FAVOURITE FOODS.. BECAUSE THAT'S NO FUN
YOU'D LIKE TO FEEL BETTER WITHOUT IT BEING A HUGE LIFESTYLE OVERHAUL
Dictionary Definition of TWEAK (noun)
"Improve a system by making fine adjustments to it.”
Here's what to do next:
What is the TWEAK programme?
TWEAK is a personalised nutrition programme designed to help busy women make small, manageable adjustments to their eating habits to achieve their health and wellness goals.
Frequently Asked Questions
How does the TWEAK programme work?
Clients keep a food log for two days, documenting what they eat. Then, we have a 45-minute online consultation where they share their goals, challenges, and aspirations. Based on this information, I make three targeted "tweaks" to their current eating style to help them move closer to their goals.
What can I expect from the consultation session?
During the consultation, we'll discuss your current eating habits, lifestyle factors, and health goals. I'll provide personalised recommendations and strategies to help you make sustainable changes to your diet.
What kind of "tweaks" can I expect?
The tweaks will be tailored to your specific needs and goals. They could include simple changes to meal timing, portion sizes, food choices, or meal planning strategies. The goal is to find small adjustments that fit seamlessly into your lifestyle and support your health goals.
Is the TWEAK programme suitable for vegetarians, vegans, or individuals with dietary restrictions?
Absolutely! The TWEAK programme is customisable to accommodate various dietary preferences. I'll work with you to find tweaks that align with your specific dietary needs and preferences.
What exactly do I get go for the cost of the programme?
You get one 45 minute online consultation with me and an e-mail with your 3 'tweaks' to make (with your input). You then have 2 weeks What'sApp access to me as you're implementing your 'tweaks' to make any adjustments, and to support you during your habit transformation.
Hi, I am so happy to meet you.
I am a holistic health & positive psychology coach, yoga teacher, and mum.
I live in Oxfordshire with my husband, Beetle, 2 girls (India is 10 and Jasmine is 6) and our super speedy Labrador pup - Frisbee.
I have been on my own journey from abusing my body and treating myself like shit, to learning to cherish and nourish myself and it is my passion to teach others and be their guide on a similar journey.
I love to combine the wisdom of psychology, with practical nutrition advice and power of energy shifting movement.
I would love to support you on your journey to better health and feeling good!
If we haven't met before
Don't love working with me, or feel that we are not the right fit, then of course I will offer you a no-questions asked refund.
money back
guarantee
100%
