Why this podcast... 

I began my career as a private yoga teacher, and that's when I got an inkling that the work I now do is necessary.

The women I taught would often berate their bodies, complain about how much they'd eaten on the weekend
and share their binge eating episodes with me.

I knew the voice of the "inner mean girl'' well, as I too had lived with disordered eating and based my self-worth
on the size of jeans that I could fit into.

Through studying yoga and nutrition, I discovered food freedom and what it means to nourish your body. 

This is what I wish for all women, and girls... and the podcast is a way for me to share my message with the world.