On the Air
The Positive Nutrition Podcast
Do you want to have a happy, healthy, calm relationship with food? To be free from diets, fads, and unattainable perfectionsim? If so tune into the Positive Nutrition Podcast for small, simple, sustainable changes that make a real difference to your health.
Whether you're seeking to improve your relationship with food, enhance your overall health, or simply feel more confident in your choices
this podcast is for you.
Featured Episode:
How to have a positive relationship with sugar.
Sugar is often demonised, but is it really that bad? Is it possible to have a balanced and positive relationship with sugar? Tune in to find out!
"Authentic, vulnerable, brave and wise! I can't wait to hear the next episode! Thank you for sharing and being such a great role model. You rock."
- Karin
Listener favoUrites
My story: From disordered eating to food freedom
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How to escape the dieting mentality: A guide to creating a balanced plate
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How to lose weight without dieting.
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How to navigate dips in body confidence.
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Making exercise an act of self-care not punishment.
listen now
Gemini, coffee snob, Labrador lover, mum to girls, Schitts creek addict.
About me
I’m Miranda, your host, coach + friend.
I began my career as a private yoga teacher, that's when I got an inkling that the work I now do was necessary. The women I used to teach would often berate their bodies, complain about how much they'd eaten on the weekend and share their binge eating episodes with me.
I knew the voice of the "inner mean girl'' too well as I too had lived with disordered eating and basing my self worth on the size of jeans that I could fit into.
Through studying yoga and nutrition I discovered food freedom, and what it means to nourish your body.
This is what I wish for all women, and girls.
more about me
the positive nutrition podcast
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Discover what Healthy Eating really is.
Subscribe to the podcast to get a weekly dose of uplifting, positive, free-from-perfectionism nutrition advice.
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Each month I choose one person who has left a review of the podcast and gift them a 1:1 session with me!
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