About

I can remember exactly where I was and precisely what I was doing as it dawned on me that if I continued my path to becoming a psychologist I would be studying for another 4 years (at least) without a guarantee of a job at the end of it. Was that really how I wanted to spend the rest of my 20's..... especially when I was already earning money, and doing something that I loved: teaching yoga. Why not make that my full time business? So I did, and it's the best decision I ever made. 

Hi from me in my studio in Oxfordshire where you'll likely find me in my lulu lemons, sipping espresso and guzzling water (which means I have to pee every hour, no joke) on 1-1 calls with clients, walking in the beautiful Oxfordshire countryside (with a podcast in my ears and my pup by my side) or cooking a veggie bolognese and something containing raw chocolate for my family in the evening. 

I'm a Schitt's Creek addict (and unapologetically include too many gifs from the shows in my weekly Nourish Newsletter).

I live a pretty dreamy existence making my living doing my dream job: connecting and helping people as a health entrepreneur balanced with mum-life (my two girls are are 5 + 9). I always end my days with a candle-lit essential oil bath and prioritise 8 hours sleep (for everyone's sake!).