I’m Miranda, a positive nutrition coach and I want to help you find peace and balance with food. 

I'm also a mum to two gorgeous girls, and sweet Labrador pup. I live in the UK, in rural Oxfordshire, but work online and see clients globally.

hey, friend...

Welcome! 

my health has not always been what it is today

Through my teens and early 20's I hated myself. My self worth was defined as the number on the scale or the size of jeans I could fit into.

I restricted my calories, obsessed about everything I ate and over-exercised.

I had uncontrollable binges, fished food out of bins and sank into feelings of shame and guilt. . 

My mood was determined by my reflection. 

For so long I was at war with myself, and food was the enemy. 

I was disconnected from my true Self, I had no idea who I truly was.  

My husband Beetle, and my daughters India & Jasmine, in our favourite place: Koh Samui

Self love and acceptance was my path back to wholeness. 

Through a journey of learning yoga, meditation, nutrition, self development and positive psychology I came to a place of accepting myself. 

It was a journey from self-loathing to self-love.

Yoga and meditation helped me to get present and to see how I was using food to numb what I was really feeling. 

Studying nutrition and becoming an integrative health coach helped me to learn how to truly nourish myself and understand what my body needed to thrive. 

Becoming a positive psychology coach taught me how to harness the power of the mind.

Self love is a daily act. It's what we choose to put on our plate, and how we choose to eat it. It's the thoughts that we entertain, and the words we use to describe ourselves. It's the rest and the sleep that we don't have to earn or feel guilty about. It's the amount of joy and laughter we permit ourselves. Self love is the key to everything we desire. 

it's not always been easy, but it has been worth it 

I have worked 1-1 with clients for the past 20 years, originally as a private yoga teacher and now as a positive nutrition coach helping women transform their relationship with themselves + food. 

It brings me the deepest joy and sense of purpose to help women come back home to themselves. To be a guide, light bearer and cheerleader to supporting women to ditch diet culture and negative self-talk and to step confidently into a body they love and respect. 

My labrador, Frisbee

MY QUALIFICATIONS

NOW FOR THE IMPORTANT STUFF

01

BA FROM BRISTOL UNIVERSITY, AND A POSTGRAD IN PSYCHOLOGY FROM ROYAL HOLLOWAY.

02

500 HOUR YOGA ALLIANCE TEACHER TRAINING QUALIFICATION (ALSO QUALIFED IN PRE-NATAL, POST-NATAL AND BABY YOGA). 

03

QUALIFIED INTEGRATIVE NUTRITION HEALTH COACH WITH THE INSTITUTE OF INTEGRATIVE NUTRITION. 

04

QUALIFIED POSITIVE PSYCHOLOGY COACH WITH NIYC PIDGEON. 

05

QUALIFIED MIND BODY EATING COACH WITH THE INSTITUTE FOR THE PSYCHOLOGY OF EATING. 

Your at-a-glance guide to where I stand on all the truly important things.

THE QUIZ

Favorite indulgence

Pad-thai 

celeb i'd love to meet

Oprah

Guilty pleasure

Any rom-com

alternate universe job:

A walking guide, I love hiking! 

favorite place i've been:

Koh Samui, Thailand or Byron Bay, Australia 

drink of choice

Espresso + water

can't live without

My dog

usually craving

Coffee... and dark chocolate 

beach vs mountains

Beach, beach, baby

favorite show to binge

Schitts Creek, Motherland, Modern Family, and Friends

The Balanced
Plate Plan

YES PLEASE! 

Create healthy, delicious, and satisfying meals with the Balanced Plate Plan. 

Learn my 'VIPS' framework to enjoy stable energy thoughout the day, fewer cravings and a calmer relationship with food. 

Download the  free guide now

Instagram

Your corner of the internet keeping it real!

@breathe.eat.meditate