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The Nourish Blog 

Welcome to the Nourish Blog. 
I hope you enjoy reading my posts and find inspiration for cooking plant based recipes, developing healthy habits and learning about intermittent fasting and essential oils. 

Inspiration for a healthy lifestyle

Miranda Lewis

the latest

The benefits of meditation and why to make it a daily practice

Learning how to meditate has been transformational for me. It allows you to recognise that whilst you have thoughts, you are not your thoughts. You don’t need to believe them or react to them if you don’t want to. Have you tried meditation? How did you find it? Before I explain why to meditate, let me cover […]

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I’m Miranda.
Proving to you that healthy can be fun, and delicious! A busy working mum myself, here to share simple and effective ways to look and feel your best. 
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Sleep is the best drug on the planet, the secret sauce. Everything in our body and mind works better with proper quality sleep. Whilst we are all individual, most people do well with a minimum of 7-8 hours uninterrupted sleep. Not getting enough sleep increases your risk for chronic diseases such as; type 2 diabetes, heart disease, […]

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Managing stress and creating a balanced lifestyle “We have reached a point in our collective evolution where our health is being outpaced by lifestyles which are not aligned with how we are biologically made to live.” You and stress : How stressed are you? (1 not 10 very)  How does your stress manifest?  What exacerbates the stress?  […]

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We all experience stress, whether it’s because of the demands of our children, a never-ending to-do list, a house move, an important or life-changing event, or financial pressure.Some stress is normal – healthy even, it’s when stress becomes chronic that it has negative effects.Stress is our body’s way of responding to any kind of demand […]

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WHY MAKING TIME FOR MEDITATION CAN CHANGE YOUR LIFE Meditation is a practice. No one is perfect at it, and no one can’t do it. You sit down every day to practice it and some days it goes better than others. There’s no right or wrong way. All that matters is that you DO IT. Like the […]

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5 Healthy Habits To Help You Survive Lockdown My heart is heavy. Yours might be too. What in the world is going on?I remind myself in situations, like this to remember:To have the serenity to accept the things I cannot change and the courage to change the things I can, and the wisdom to know […]

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How to Manage Stress, even when you’re home-schooling.  As a yoga teacher for over 15 years, I have helped many clients learn how to handle stress better. The thing is, we will all experience stress (to a greater or lesser degree) during our lives. It’s not something we are likely to escape from. So I believe that it […]

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On the Blog

The Nourish Blog

This is a blog that aims to inspire and empower you, leaving you feeling positive + uplifted about nurtition. I want to share what healthy eating really looks like free from diets, fads, quick fixes, dogmatic rules and unachievable perfectionism. 

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Healthy can be simple and delicious, let me prove it to you. 

I know it's hard to make time for yourself. The demands are endless and your to-do list is never ending. That's why being healthy needs to be a lifestyle choice, an automated part of who you are, otherwise it will never happen. It's easier than you think, let me show you! 

About me

Guilt-free Chocolate Recipes 

With my easy to follow e-book you will receive:
  •  7 delicious, gluten & dairy-free, low sugar chocolate treat recipes.
  • You'll learn how to make: raw cacao chocolates, chocolate mousse, peanut butter freezer bites, vegan snickers bar, hot cacao with fresh nut-milk and easy peasy nice-cream.

And all the recipes are super simple and quick to make, because I KNOW, just like me, when you want chocolate, you want it NOW!

YES PLEASE!

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@breathe.eat.meditate