Ready to end food guilt?
STOP PUNISHING,
START NOURISHING.
end food guilt
In just 6 weeks, you will break free from food obsession and confusion, and discover the freedom that comes with a healthy relationship with food.
You deserve to live in a world where you don't feel guilt or shame for eating
You deserve to live in a world where you don't feel guilt or shame for eating.
- Maybe you feel that you're not enough as you are and every Monday you search for the next solution to fix you?
- Maybe you learnt from an early age that you couldn't trust your body?
- Maybe you want to break free from the negative voice in your head, but you just don't know how?
- Maybe you are longing to break the generational body shame, and make sure you don't pass this onto your daughters?
food is not the enemy
Maybe you're wondering if it's even possible for you?
If you would like to escape the torturous guilt and shame of overeating, yo-yo dieting, intense cravings, restriction and instead discover how to transform your relationship with food and love your body — for good - you'll want to keep reading.
Are you nodding your head to these questions?
Are you nodding your head to any of these questions?
if so, you're in the right place ....
01
Do you ever feel out of control around food?
02
Do you find once you start eating something 'forbidden' you can't stop?
03
Do you feel like you need to constantly restrict and monitor what you eat?
04
Do you feel guilt or shame around 'imperfect' food choices?
i can help because i've been there.
Once I viewed food as the enemy, now I see it as an act of self love.
I abused my body through restriction, calorie counting, over exercise, binge eating and laxatives. I have been where you are, and I know the way out.
It starts by doing something radically new. A different approach to how you eat. One that comes from a place of nourishment, not punishment.
from food guilt to food freedom learn how
You have likely tried most diets going and yet still don't feel confident in your body.
You have likely tried most diets, yet still don't feel confident in your body
Imagine what it would feel like to be free?
Free from stressing out about what to eat, or not eat.
Free from counting calories or points EVER again.
Free from skipping social occasions because you’re worrying about what you’ll eat or wear.
Free from being scared to be left alone around food because you're worried you'll binge.
All of this is 100% possible for you !
My clients are living proof , and you can be too.
Free from comparing yourself to everyone else.
Free from the constant negative self-talk.
"I have been able to change my relationship to food, letting go of my fears, old habits and limiting beliefs, and focusing on the benefits (including mental and physical) food brings me."
"Miranda has helped me to understand that it’s not about calories, weight, or even body image: my relationship to food is so much more complex and it requires full acceptance and love for myself.
It’s not been an easy journey but so worth It and so much better with Miranda by my side encouraging and challenging me at times, always in a non-judgmental and compassionate way. I am so grateful for having met Miranda and for the transformation she has helped facilitate."
— karin
How my clients have found
Diet Freedom For Life:
Living diet-free does NOT mean that you'll eat the house and put on a tonne of weight
Going diet-free does NOT mean you'll eat the house and put on a tonne of weight.
In fact most people gain more weight than they lose from diets, which is what keeps you in the vicious cycle of looking for the next "fix". Once you get off the hamster wheel of restriction and binging, where no foods are off limits and you re-define what food is for and what it means to you, you might actually naturally release any excess weight (although the focus in Done with Diets is not on weight- loss it might come as a natural by-product of creating a new relationship with food.)
In Done with Diets I will teach you how food is for nourishment, not punishment, and through the 5 Pillars of Nourishment you will have an outline of how you can eat to support your health, vitality and ideal weight without any foods being off limit.
That means no more:
- Weighing food
- Counting calories
- Cutting out food groups
- Eating foods you don't like
- Missing out on 'fun' foods
You are not failing.
Diet culture is failing you.
To forget how to trust yourself around food.
it's caused you
That foods are either good or bad, safe, or unsafe.
it's made you believe
Finding yourself bingeing, overeating, comfort eating or secret eating.
which has led to...
£25,000
81%
97%
84%
The Positive Nutrition Method
- NUTRITION
- POSITIVE PSYCHOLOGY
- HEALTHY HABTIS
DURING OUR 6 WEEKS WE WILL WORK THROUGH THE 6 KEY PILLARS OF:
- BALANCE
- MODERATION
- MINDFULNESS
- MANAGING EMOTIONS
- NOURISHING DAILY COMMITMENTS
- ABUNDANCE MINDSET
USING A COMBINATION OF NUTRITION PRINCIPLES, MINDSET REFRAMES AND POSITIVE HABIT FORMATION.
Done with Diets gives you everything you need to create a
positive relationship with food
Done with Diets gives you everything you need to heal your relationship with food
EVen if you feel ....
You've tried to get off diets before, and it din't work.
Chances are you were attempting to this without the support of an expert, but don't worry that won't be the case this time.
Overwhelmed and confused....
Well of course you do! The amount of nutrtion nonsense that is being thrown around has me confused some days. Every diet PROMISES to be the one - so you believe the fault must be with you (It is not!).
You don't have hours to spend cooking home-made meals....
Healthy eating doesn't mean time consuming. Trust me - I'm a a working mum - nothing I recommend to you will be time consuming.
No matter where you are in your journey with food + your body by the end of Done with Diets you will have everything you need to NEVER be tempted to go on another diet, and abuse your body, again.
"Almost four months on and I have reached and maintained my target weight but more importantly I feel more alert, happier and stronger."
With Miranda's careful and attentive guidance I have managed to completely alter the way in which I view food and have changed certain aspects of my lifestyle for the better. Miranda knows her subject and is both inspiring and motivating. What she says makes sense and she has plenty of ideas. My aim was to lose weight but Miranda never once focussed on this but rather on the health benefits a better way of eating would bring. Thank you Miranda!
— Francesca
The Benefits of Healthy Habits:
Done With Diets Outline
- Incorporate the 3 Daily Nourishing Commitments to focus on fuelling your body
- Discover where you are on the Deprive - Indulgence Scale
- Learn how to navigate the middle and eat moderately
- Understand the importance of nutritional relief (aka not eating perfectly)
- Implement mindfulness practices
- Learn how to feel satiated and never deprived
- Discover how to use the Power Lead
Positive nutrition
Below you will find the three core pillars that we will work on inside Done with Diets. The content will be personalised to your needs.
Posititve psychology
- Re-train your brain to look for the good
- Release old stories and beliefs and create new ones
- Understand the relationship between your gut and your brain
- Uncover your triggers
- Become the author of your story
positive habits
- Soothe your stress and understand the connection between stress and cravings
- Work on the most fundamental reset button humans have: sleep
- Discover how to find time and enjoyment in daily movement
- Understand the importance of rest, pleasure and joy
- Cultivate your joy list
- Boost your happiness & fulfilment
We will meet weekly via zoom for your coaching session. Once per week for 45 minutes for 6 weeks
You will have access to a library of pre-recorded content, and other resources to support your transformation
You will have access to me via What's App for any quick questions on concerns outside of our 1-1 sessions
After your 6 1-1 sessions you will be invited to join bi-weekly coaching so that you feel continually supported
In just 6 weeks you will have changed your relationship with food and discovered the freedom and joy that comes from living Done with Diets.
Plus you will feel deeply supported. I will be with you every step of the way.
end food guilt
discover food freedom
Whilst we might not share the exact same story or body image issues I have being in the self imposed prison that you likely find yourself in, and never thought I'd be here: loving food and being kind to my body. I found my way to freedom and I want to guide you to do the same.
My background is as a private yoga teacher where I would listen to my clients berate their bodies and beat themselves up over weekend indulgences. This lit a fire in me because having being through the self-abuse myself I wanted to find a way to coach my clients out of their body shame. I did this first by qualifying as an Integrative Nutrition Heath Coach and also becoming a Positive Psychology Coach. I now offer a unique perspective drawing from Ancient Eastern Wisdom, Law of Attraction principles, practical nutrition guidance and the science of wellbeing.
What makes Done with Diets Different?
I have been where you are
A unique combination
one
two
Because I want you to feel comfortable with the investment you're making, if after our first session together you don't feel like I am the right guide for you I will refund you the entire programme cost.
A money back guarantee
four
I have worked 1-1 with clients for close to 20 years, and whilst this programme is brand new, my experience of cultivating transformation is not. Supporting my clients brings me a deep level of satisfaction and I am fully committed to supporting their journey with any means I can.
Decades of experience
Three
LET'S BREAK it DOWN
PILLAR 1: An introduction to The Positive Nutrition Method and how to navigate the middle.
PILLAR 2: Creating your Daily Nourishing Commitments to eat in a way that nourishes your body
PILLAR 3: Moderation, discover how to become a balanced eater, someone who nourishes their body and soul with food that's both healthy and enjoyable.
PILLAR 4: Mindfulness - tap into the innate wisdom or your body and bio-feedback signals.
PILLAR 5: Abundance Mindset - release your past narratives around food and your body.
PILLAR 6: Manage emotional eating + cravings using kindness, compassion and grace.
Exactly what we'll work on during our 6 weeks:
“Thank you for your help.I feel in a very good place and I feel I am moving forward - and that's down to you”
- PAM
How My Client's Lives Have Changed:
"Just brilliant. Thank you so much Miranda.
So many good habits introduced and
such a holistic approach."
- Kathy
Kind words
A Little Note from my heart, to yours:
I know what it's like to hate your body, to be constantly searching for the next thing and believing that if you just lose the weight you'll finally be happy.
The years I spent being food obsessed and caught in the cycle of restriction and binging were hell. I was so insecure in myself. I had based my identity around my weight, the slimmer I was the better I must be.
I was missing out on living my life.
Are you too?
You only have one precious life to live, is this really how you want to spend it? Worrying about the size of jeans you fit into or how many calories you consumed today?
I promise that there is more joy, more fulfilment and more for you to live for when you've finally decided you're Done with Diets.
food freedom.
book your free "is this right for me?" call
You wake up, and your first thoughts are of appreciation, not of what your body looks like.
You choose your meals and snacks throughout the day according to your appetite.
You go to a birthday party and you're happy with just one slice of cake, you have no compulsion to restrict or eat the whole thing.
When you catch a glance of yourself in the mirror you don't berate yourself, instead you smile at yourself.
When you eat you savour each bite enjoying the flavours and textures. You stop eating when you're satiated.
When you get into bed you spend a minute giving thanks for your day, counting your blessings, not your calories.
Imagine how much more energy you'd have for living life, if you weren't wasting it on worrying about what you ate....
From Food Guilt to Food Freedom
free access here
Let me paint the picture for you...
welcome to your new normal
"Stop hating yourself for everything you are not, and start loving yourself for everything you already are."
How much time do I need to give to this?
Don't worry, we'll make it work for your schedule, no matter how busy you are. You will need to carve out 45 minutes for our weekly sessions and roughly 30 minutes for your out of sessions learning.
Frequently Asked Questions
Is there a refund policy?
Yes, I want you to find your freedom, so if you don't love the programme you have 1 session to try, and if you don't feel it's right for you, you will receive a full refund.
Are there any food rules I'll need to follow?
No! We're giving up food rules, along with diets. But I will give you guidance of how to eat to nourish your body and banish cravings.
When can I start?
Depending on the length of my waiting list I might be able to start with you immediately, or you may have to wait until a new spot opens up. Either way I'll do my best to fit you in as quickly as possible.
Is it normal to feel nervous about making the investment?
Yes! For once you are putting yourself first, and that means that things are about to change.
I have payment plan options to help you spread the cost. I believe that the value of food freedom is priceless.
How is the programme delivered?
This programme will be delivered online. First we will have a FREE initial consultation so that we can get to know each other and make sure we're a good fit, and then we will schedule in some time over the next 6 weeks for regular 1:1 sessions. In between these sessions you will have access to my online library of resources and What'sApp access to me.
How do I contact you?
How long do I have access to the content for?
If you have any questions about the programme you can e-mail me at Miranda@breatheeatmeditate.com. If you're ready to see if this is the right next step for you you can book a call with me here.
You have lifetime access.
"Just want to say a huge thank you, I knew I was ready to reset how I viewed myself and my eating habits but I just didn't know how. I feel so much more equipped to make the right choices."
— mary
(name changed for privacy)
How my clients have found
Diet Freedom For Life:
Where do you want to be a month from now?
it's time to break the cycle
Real Talk:
There's no shame in knowing that you feel more confident and comfortable in your body at a certain weight, but we're going to achieve that goal from a place of love, not punishment.
It's time to move out of the misery of diet mentality, restriction, calorie counting, food-obsession, punishment and over-exercise. It's time to re-claim your energy and find diet FREEDOM.
And I'm here to help you do it.
WATCH THE FREE MASTERCLASS
TO SEE IF DONE WITH DIETS IS RIGHT FOR YOU
This is for you if:
YOu're ready to try something new
You're not prepared to let your body find it's natural weight
you want to develop a better relationship with food and your body
you have a diagnosed or suspected eating disorder.
you're ready to change your habits and old behaviours
It's probably not for you if...
you are clinically obese.
Try My Programme for 7 days. Get your money back if it didn’t serve you.
I want you to feel that this is exactly right for you, and if you discover it's not I will happily give you a no-questions asked refund.
money back
guarantee
100%
WATCH THE FREE TRAINING HERE
I completely understand it can be hard to invest in yourself and your health, and even harder if you've tried a bunch of things before that have left you feeling frustrated. If you're not ready to jump on a call with me, feel free to e-mail me any questions.
Still on the fence?