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The Nourish Blog 

Welcome to the Nourish Blog. 
I hope you enjoy reading my posts and find inspiration for cooking plant based recipes, developing healthy habits and learning about intermittent fasting and essential oils. 

Inspiration for a healthy lifestyle

Miranda Lewis

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How Carbs make you fat (which carbs to avoid and which carbs to eat)

How Carbs make you fat (which carbs to avoid and which carbs to eat) It’s that time of year when my clients start to feel a bit antsy about the thought of their upcoming Summer holiday and wearing a swimsuit for the first time in too long. Maybe you feel the same way? Trust me, I am not […]

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I’m Miranda.
Proving to you that healthy can be fun, and delicious! A busy working mum myself, here to share simple and effective ways to look and feel your best. 
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On the Blog

The Nourish Blog

This is a blog that aims to inspire and empower you, leaving you feeling positive + uplifted about nurtition. I want to share what healthy eating really looks like free from diets, fads, quick fixes, dogmatic rules and unachievable perfectionism. 

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Healthy can be simple and delicious, let me prove it to you. 

I know it's hard to make time for yourself. The demands are endless and your to-do list is never ending. That's why being healthy needs to be a lifestyle choice, an automated part of who you are, otherwise it will never happen. It's easier than you think, let me show you! 

About me

Guilt-free Chocolate Recipes 

With my easy to follow e-book you will receive:
  •  7 delicious, gluten & dairy-free, low sugar chocolate treat recipes.
  • You'll learn how to make: raw cacao chocolates, chocolate mousse, peanut butter freezer bites, vegan snickers bar, hot cacao with fresh nut-milk and easy peasy nice-cream.

And all the recipes are super simple and quick to make, because I KNOW, just like me, when you want chocolate, you want it NOW!

YES PLEASE!

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Join me on the 'gram for healthy inspo, and my pup Frisbee! 

@breathe.eat.meditate