Fed up of dieting?
Intermittent fasting is the easiest way to shift some pounds, feel less bloated, have more energy and support every cell in your body, and save you time (whoop whoop!) without dieting, counting calories or spending hours in the gym.
"I have less/non existent bloating, I am not feeling hungry during the day so I am not constantly snacking as I usually do. This means I am actually hungry at the two mealtimes and really appreciate my food!"
Intermittent fasting will help you shift unwanted pounds.
Intermittent fasting helps heal the gut lining and decrease inflammation
Intermittent fasting can help you feel energised and focussed
If you would like to feel more comfortable in your jeans, experience less bloating, and have more energy without counting calories, depriving yourself of your favourite foods or having to live like a hermit, this will be the most exciting page you will ever read.
In just a few days you can begin to experience the benefits of intermittent fasting. And the best part about it? It actually saves you time!
Intermittent fasting is not a diet, it's a lifestyle. And I am going to guide you step-by-step in how to make it an easy part of your life, so that you can feel body confident without ever having to diet again.
Am I right...
Everyone promises you their way is the way that is going to work, right? And perhaps you are bored of the hype and the scams. I totally get you. The truth is there is never one thing that works for EVERYONE, because we are all unique. But intermittent fasting isn't a diet or a new fad, it's been practiced for centuries and is how we evolved.
Intermittent fasting works because it is the way our bodies are designed to work. when we stop snacking all the time and give our bodies a break from food we tap into our biology, that was there all along!
When you don't consume food your body looks to find fuel from another source.
First it takes what it needs from stored energy in the liver.
Once that's run out the body breaks down fat for fuel, which is in fact exactly what it's there for!
I've been there. I nearly gave up on thinking I would find a solution.
Looking back, I’m so happy I didn't settle because Intermittent Fasting changed my life forever...
I gave intermittent fasting a try because I suffered from severe gut inflammation aka I looked pregnant all the time.
I ate well, I exercised, I was slim - but no matter how many ab exercises I did I couldn't get a flat belly.
I saw gastroenterologists, nutritionists, kinesiologists, and healers. I had colonic irrigations, went on juice fasts, and tried probiotics.
In short, I tried A LOT OF different things.
I got to the point where I thought I would never find a solution.
But then I tried intermittent fasting, and by giving my gut a rest from eating for an extended period of time, the inflammation lowered and my belly deflated.
And so happy days, I no longer look pregnant when I'm not!
Fast-forward to now, after 3 years of making intermittent fasting part of my
everyday routine, I am rarely bloated, and don't have to wear baggy clothes all the time to cover my swollen belly.
You can want to change your body without it being about punishment, deprivation or self-loathing.
You can desire a different body shape, whilst loving and being grateful for the body that you currently have.
Stop hating yourself for everything you aren't and start loving yourself for everything that you already are.
Intermittent fasting gives you a healthy way to release unwanted weight, de-bloat and have more energy free from dietary restrictions and calorie counting.
"I feel a great sense of achievement - that I can actually be fine and go a bit longer if I have the guidelines and guidance to trust."
- Paulina hutchinson
"I definitely have more energy, and feel more control over my cravings. I am snacking less, and drinking more water."
"During the challenge I learnt so much about food and what my body needs and doesn't need."
— faye burton
You'll learn how to lose weight without following a strict diet
You'll discover how to heal your digestive ailments
You'll learn how to eliminate sugar cravings and mood swings
You'll understand how to work with your body and when you shouldn't fast
You'll learn the truth about calories and understand how to truly nourish your body
You'll feel more energised and focussed
I am IN!
Guiding you step-by-step through making Intermittent fasting a lifestyle.
You're not doing this alone! I will answer any questions you have and respond to you personally.
You can add a 7 day exercise plan and a whole food, low-carb meal plan to your programme.
"You've got a lovely supportive manner and doing it as a video powerpoint works well when people are busy and want to engage but can't always do it live ,so this allows them to take part when it works for them, so its informative and flexible- well done." Fiona
Debunking calories webinar recording: understand why counting calories doesn't work and why.
Healthy sweet treats recipe ebook: delicious guilt free treats without the sugar crash
Cheat sheet for reading labels: never be hood winked by marketing again!
Know your numbers: how to use a blood glucose monitor to understand which foods are spiking your blood sugar.
If you don't find the information in my programme helpful or beneficial I will gladly refund your money. I am in the business of helping people, and if I didn't help, I don't want to be paid!
T's & C's: You need to let me know within 3 days of the challenge starting that you would like a refund.
want something like that?
"Miranda is an inspiring lifestyle and health coach whose has helped me take ownership of my life in the pursuit of becoming the best version of myself.
Miranda’s authentic, compassionate, and customized approach differentiates her from others I have worked with." Karin Lutz
No the milk will break a fast. Go for black tea or coffee, water, or herbal teas.
Frequently Asked Questions
No. The only item you may want to purchase is MCT oil but it's 100% optional.
Nope. Lots of my clients like to fast on weekdays but not on the weekends because of later dinners and family breakfasts. There are also some days I recommend that you don't fast (which you'll learn about on Day 4 of the Fasting Habit).
This is the question I get asked the MOST! You're an adult you can eat whatever you like! I'm not going to give you a list of foods you can't eat so that you feel guilty about eating them when you inevitably do! But I do give you guidance about foods that will help serve your goals, and ones that won't.
You can exercise fasted. I especially like to walk or do yoga whilst fasting. You can do more intense exercise whilst fasting but I would recommend building up to that.
I completely understand. Investing in yourself can feel hard. If you're not sure if intermittent fasting is right for you, or you have any additional questions, I would be more than happy to answer them.
Still on the fence?
I'm a mum to two girls and a sweet labrador pup.
We live in rural countyside in Oxfordshire.
You'll find me either out for a walk, working in my studio (which has amazing views over the Chilterns), or cooking a delicious veggie meal for my family.
I am a holistic health coach on a mission to help women step confidently into a body they love.
But I didn't always live a healthy lifestyle, or feel good about myself. Frankly when I started out my health was a shit show (that is the scientific terminology for it), Now that I have done the work to heal myself, I want to share it with others.
And as soon as they have envisioned what is possible, you are going to make sure they know that you were once in their shoes. You're going to break down all of the frustrations in the next section.
With love, Miranda Xo