glow from the inside out
Love the body you live in
Do you remember what it feels like to feel really good in your body?
After 5 days of nourishing and nutrient dense foods and daily glow fusion classes you will remember!
I am ready to glow!
Food is there to make us feel better, not worse.
It's the solution, not the problem.
Food is the foundation for change: change in our physical body, our mental state, our life force energy, and our ability to manifest the things we want in the world.
After 5 days of nutrient dense and nourishing food coupled with stress-releasing, strengthening and toning glow-fusion classes you will be glowing from the inside out.
And I'm here to help you do it.
I am ready to glow!
Are you wondering...
Will I really feel different after just 5 days?
Yes! Whilst I am not an advocate of fads or 'quick fixes' after 5 days of feeding every cell in your body, de-stressing and toning you will feel amazing, energised and reminded of what it will feel like to be in a body you truly love living in.
Feeling this good will inspire you to continue taking care of yourself by nourishing your body and give you a plan to fall back on any time life throws you a curve ball (which it will!).
I spent a decade of my life restricting what I ate, worrying about eating too much, and desperate to make my body as small as possible.
Through yoga and studying nutrition I learnt that instead of focusing on how much I was (not) eating, I should be focussed on eating enough of the right things.
Through this shift in perception my mindset completely shifted: How we eat is an act of self-love and I choose to show myself more love.
What and how we choose to fuel ourselves impacts us on every level - physically, emotionally and spiritually.
"Do I need to have done yoga before?"
The Glow-fusion classes are designed to be accessible to everyone regardless of their previous knowledge of yoga.
The classes are not strict yoga but rather yoga inspired with the aim of strengthening, toning, de-stressing and helping you connect inward.
I have been teaching yoga for over 20 years, but also practice many different forms of movement including pilates, HIIT and strength training which creates the unique Glow-fusion classes.
The 5 Pillars of Glow
01
Eat REAL food: You are going to flood your body with fibre, nutrients and goodness by eating real food that your body loves.
02
Eat the Rainbow: Every color reflects a different set of phytonutrients, eating the rainbow,is a beautiful, visual reminder that food is medicine.
03
Predominately Plant Based: You don't have to become vegan or veggie but the Glow method teaches you how to find protein from plant sources.
04
Move daily: In Glow we don't move our bodies as a form of punishment, or to burn calories, but instead to create more energy and release feel food endorphins.
05
Connect with your Self: Glow will help you quiet your mind, de-stress and come into alignment with who you truly are.
Will I lose weight?
First and most importantly let me say that the Glow Code is not a diet. I believe that we must show ourselves compassion, nourishment, and nurturing, rather than using shame, punishment and force as an approach to weight loss.
The number on the scale simply explains your gravitational pull toward Earth, and is not the best indicator of health.
The Glow approach to weight loss is sustainable and holistic, in fact it's simply a by-product of nourishment. By eating enough of the right nutrients, supporting an efficient metabolism and creating an optimal gut environment, excess weight will naturally release.
the question everyone asks
You get:
The Glow Code is like a detox retreat at home.
- Daily live Glow-fusion classes to strengthen, tone, develop flexibility and release feel good endorphins
- A delicious meal plan to follow which includes: a daily green juice (your body says YES please!), a daily smoothie, a delicious salad and a daily nourishing hot meal.
- Lifetime access to the content to come back to anytime you want.
Sounds Great!
Is This Right For You?
you are looking for some motivation and inspiration (even if you already know what you 'should' be doing).
You would like to lose weight but you have vowed you'll never go on a diet again.
Your belly has been feeling a bit bloated and your digestion is 'off'.
you'd love to feel more flexible, toned and strong but you want something that isn't too time consuming and is low impact.
You're ready to release control and let someone else show you the way (sigh of relief).
Here's what to do next:
If this is feeling exciting and like what you've been looking for (gentle guidance, lots of nourishing foods, no strict rules) ... your next step is to click the "Yes I Want This!" button below.
When you do, you'll come to my secure order form where you can fill out your details.
After that, you'll be taken straight into your private member's area where you can access the prep material for the Glow Code, and start to get excited about how great you're gonna feel.
Go ahead, click the button below and let's get started!
YES I WANT THIS!
Yes I want this!
This programme is
self-paced
Tomorrow sounds good?
I know how hard it can be to make the decision to invest in yourself. Get out of your head and into your heart. Close your eyes, take a deep breath and ask yourself: Do I want to feel amazing in my body, like full of energy, vitality, and radiating health? If the answer is YES don't delay!
I'm IN!
Try My Programme.
Get your money back if it didn’t serve you.
I never want anyone to feel that they didn't get the results that they were looking for. If you join the Glow Code, try the classes and follow the meal plan but don't feel amazing in your body by the end of it, I will refund you your money, no questions asked.
money back
guarantee
100%
Hi, I am so happy to meet you.
I am a holistic health & positive psychology coach, yoga teacher, and mum.
I live in Oxfordshire with my husband, Beetle, 2 girls (India is 11 and Jasmine is 7) and our super speedy Labrador - Frisbee.
I have been on my own journey from abusing my body and treating myself like shit, to learning to cherish and nourish myself and it is my passion to teach others and be their guide on a similar journey.
I love to combine the wisdom of psychology, with practical nutrition advice and power of energy shifting movement.
I hope to see you inside the Glow Code, but whether you join or not, remember that you are worthy of nourishment.
With love, Miranda Xx
If we haven't met before
