How to eat for Nourishment,
not Punishment. 

It's time to say goodbye to food shame and the craziness of dieting. Instead discover how to eat well and truly nourish yourself. In this online (free) workshop you'll learn three tips to move away from being an emotional eater or yo-yo dieter and how to create a calm, happy and healthy relationship with food. 

free workshop

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Breathe Eat Meditate

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