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The Nourish Blog
Welcome to the Nourish Blog.
I hope you enjoy reading my posts and find inspiration for cooking plant based recipes, developing healthy habits and learning about intermittent fasting and essential oils.
Inspiration for a healthy lifestyle
Miranda Lewis
the latest
Celery Juice Benefits and Why I Drink it Everyday Celery juice, popularised by Anthony William aka the Medical Medium, is one of the biggest health crazes around these days. If you’ve been wondering why there’s no celery left on the supermarket shelves it’s because everyone is juicing it! You may not have much regard for the humble celery. Normally […]
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What are the benefits of honey? How to choose the best one for your needs. There’s honey and then there’s honey. There’s the mass-produced squeezy stuff which is just liquid sugar, then there is raw, unpasteurised honey with real medicinal benefits. Raw honey is not filtered, strained, or heated above 115 degrees Fahrenheit and provides far more benefits than […]
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How to Reduce Stress [5 Lifestyle Tips for managing emotions naturally] We all of our issues, however big or small, with mental health. And I’m so happy that we English are gradually moving away from the ‘stiff upper lip’ mentality and becoming more comfortable with sharing our feelings. I started therapy when I was 9 […]
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Cleaning with Essential Oils Cleaning is not the most exciting subject or thing to do (I’m no Monica). But cleaning with essential oils at least makes the task smell a lot better, plus I love to see how using plants instead of chemicals can get the job done. Why Clean with Essential Oils? Normal cleaning […]
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Is coffee bad for you? (Here’s the truth). Clients often ask me, “Is coffee bad for you?” so, here’s the truth: Coffee is medicine for some people, and poison for others. The answer to whether coffee is bad for you or not is down to how you metabolize caffeine. Just to be clear by coffee […]
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How Much Water Should I Drink in a Day? (Extracted from my 3o day Lifestyle Reset Programme)How much water should you drink in a day depends on several factors: How much you’re moving (aka sweating) The temperature Your body weight Most adults need to drink between 1.5-2.5 litres of water a day. You can use this formula […]
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Have sugar cravings? Read on to discover the easiest way to stop them and understand why you’re getting them. It seems that every client I speak to at the moment has sugar cravings. Perhaps it’s the post-Easter aftermath of too many chocolate eggs and hot cross buns or the warmer weather and the lure of […]
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A Healthier Dubai Chocolate You Can Make at HomeWith just a few ingredients and a special mould, these chunky bites are a chocolate-lovers heaven! You have probably heard of the viral Dubai chocolate by now? You know the one—rich, luxurious, and filled with gooey nut butter and sticky sweetness. They feel so indulgent… but if you’re anything […]
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Bloating. If you’ve ever felt like your stomach has suddenly turned into a balloon by the end of the day, you’re not alone. I’ve been there too—desperately trying to figure out why I sometimes looked five months pregnant after what seemed like a perfectly normal meal. I went down the rabbit hole of cutting out […]
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If, like me, you’ve been on a quest to find the perfect pancake… I have great news for you, my friend, because THIS IS IT! My criteria for ‘perfect’ are: And these pancakes tick all the boxes! The Perfect Protein Pancake Recipe (makes 2 big ones or 3 medium ones) Ingredients: Method:Blend all the ingredients […]
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Exercise often conjures images of regimented routines, sweaty gyms, and the relentless pursuit of weight loss. However, what if exercise could be something you genuinely look forward to, a part of your day that brings joy and fulfillment? On this week’s Positive Nutrition Podcast I explore ways to reframe exercise as an act of self-care […]
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If I had a time machine and could go back to my younger self – the one who was obsessed with how her body looked and believed that her worth was tied to her size and therefore manipulated her food choices to eat as little as possible so as to be as small as possible […]
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Interested in joining Done With Diets? Learn more here.
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On the Blog
The Nourish Blog
This is a blog that aims to inspire and empower you, leaving you feeling positive + uplifted about nurtition. I want to share what healthy eating really looks like free from diets, fads, quick fixes, dogmatic rules and unachievable perfectionism.
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MY SIGNATURE PROGRAMME
READY TO BE DONE WITH DIETS?
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Healthy can be simple and delicious, let me prove it to you.
I know it's hard to make time for yourself. The demands are endless and your to-do list is never ending. That's why being healthy needs to be a lifestyle choice, an automated part of who you are, otherwise it will never happen. It's easier than you think, let me show you!
About me
Guilt-free Chocolate Recipes
With my easy to follow e-book you will receive:
- 7 delicious, gluten & dairy-free, low sugar chocolate treat recipes.
- You'll learn how to make: raw cacao chocolates, chocolate mousse, peanut butter freezer bites, vegan snickers bar, hot cacao with fresh nut-milk and easy peasy nice-cream.
And all the recipes are super simple and quick to make, because I KNOW, just like me, when you want chocolate, you want it NOW!
YES PLEASE!
