Nutrition

Why Detox?

April 19, 2022

I’m Miranda.
Proving to you that healthy can be fun, and delicious! A busy working mum myself, here to share simple and effective ways to look and feel your best. 
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WHY DETOX? 
Optimal health is something we already have inside of us, but it is buried through years of habits. Most of us are walking around feeling less than optimal. Sometimes it’s annoying little symptoms like achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse. A detox could be your solution to these and other problems! 
Our cells were never meant to handle the surplus of toxic substances that flood our mainstream lifestyle. The origin of nearly all physical imbalances and excess weight is a result of the buildup of substances the body cannot effectively metabolise and eliminate.Everything you do is either promoting energy or taking away energy in the body.
Detoxification is such a common word these days and there are many different detox & diet programs. I know that the word “detox” has bad connotations. You might imagine drinking some weird concoction, being constantly hungry, having to run to the bathroom all the time, or otherwise suffering and depriving yourself.
To detox means to simply cleanse the blood of toxins and eliminate them in a safe way. Your body does this on a daily basis through the liver, the skin, the bowels and the lungs. 
A cleansed body is naturally light, glowing and full of vitality. It happens when you effectively remove the accumulated waste from the cells, tissues, bloodstream, colon and lymph system. That waste is residing there due to substances + habits within your diet + lifestyle that were never designed to be metabolised by your body – at least not in the high amounts that are present culture takes in. In fact – you may have waste that has settled deeply into your tissues from decades ago! Plus our modern world is full of stress + environmental toxicity which creates a greater load on our systems. There are over 100,000 toxic chemicals around us and researchers estimate that the average person is carrying 700 known toxins in their body (due to cleaning/hygiene products, food, water and our air) Your body does everything it can to bind + eliminate these toxins daily (through the colon, skin, kidneys + lungs) but it’s fighting a massive battle. 
Periodic cleansing gives your body the boost it needs – especially if you aren’t regularly fuelling it with high energy, alkalising foods + clean water. An intelligently designed detox helps you get rid of more than just unwanted pounds. This is your chance to heal your body on every level.
Yes, you will likely lose weight, if you need to,  but you will also find that your energy, sleep, and mood improve, that chronic problems including joint pain, digestive problems, autoimmune disease, headaches, memory problems and brain fog, sinus and allergy issues, even acne, eczema, and psoriasis will get better.
An efficient detox program will flush out impurities, boost body function, bring clarity of mind + free up energy for proper healing. The most important aspect of a proper cleanse occurs when this accumulated waste is stirred up (through detoxifying foods and supplements) and then ELIMINATED (through detoxifying rituals). Trendy cleanses on the market today might stir up surface waste and then leave you with nothing but headaches and cravings because the waste did not exit (yikes!)

Are you ready to Cleanse and Restore with Me? 
I would love to be your guide and cleanse together for optimal health. Whether you’re looking to:

  • LOSE WEIGHT 
  • HOPING TO BECOME PREGNANT 
  • BOOST YOUR IMMUNE SYSTEM 
  • HAVE MORE ENERGY 
  • GLOW FROM THE INSIDE OUT 
  • HAVE BETTER DIGESTION 
  • LEARN HOW TO IMPLEMENT HEALTHY HABITS FOR LIFE 

detoxing the body and creating a healthy balance will address all these areas.
 The next live cleanse begins on Monday 05th October.
This detoxification program is simple and easy to follow. Consisting of a series of innovative products that work with your inherent cleansing processes, when combined with a healthy diet, which we will help you obtain, the renewing cleanse works to maximise the health and efficiency of your vital cleansing organs so that you can minimise toxic load naturally and maintain the results long-term. The foundation of your 30-day renewing cleanse is the eight component cleanse & restore kit . A more detailed description of the supplements that you will be taking during the 30 days can be found here.
Additionally during the 30 days I will be guiding you to make lifestyle and dietary upgrades to release bad habits that are no longer serving you and take up new ones so that this becomes your lifestyle rather than a quick fix. 
The reason I know you will love this program is that it simply uses what nature provides us to support cleansing in our body, as well as several other rituals that are known to boost the body’s detoxing superpowers. You will not find anything gimmicky – but a combination of strategies that work synergistically to produce awesome results!
SO IF YOU WANT TO: 

  • LOSE WEIGHT 
  • BECOME PREGNANT 
  • BOOST YOUR IMMUNE SYSTEM 
  • HAVE MORE ENERGY 
  • GLOW FROM THE INSIDE OUT 
  • HAVE BETTER DIGESTION 
  • LEARN HOW TO IMPLEMENT HEALTHY HABITS FOR LIFE 

THEN COME AND JOIN THE NEXT CLEANSE. 
If you would like to join, YAY ! Great decision. 
1. Buy the programme from my store, select ‘cleanse and restore programme’You can choose between three different tiers, depending on how deeply you would like to cleanse (details here). 
2. The detox runs three times a year: next cleanse 05th October. 
3. You will receive your supplements roughly 3 days after you’ve ordered them directly to your door.
4. You will receive your ebook, access to the facebook group and the 30 day course on Thursday 01st October. You can opt in to receive the information via email as well. 
5. If you choose a tier which includes health coaching sessions with me, you can book your sessions with me at at time that is convenient to you. 
I WANT TO CLEANSE
It’s time ! What are you waiting for?

JOIN NOW
On the fence or have any questions, email me I’d love to hear from you x 
I recently joined Miranda for her 4 week cleanse and restore detox. With her careful and attentive guidance I have managed to completely alter the way in which I view food and have changed certain aspects of my lifestyle for the better. Miranda knows her subject and is both inspiring and motivating. What she says makes sense and she has plenty of ideas and the added support of a private Facebook group is really great for healthy recipe ideas and to discuss any concerns. My aim was to lose weight but Miranda never once focussed on this but rather on the health benefits a better diet would bring. Almost four months on and I have reached and maintained my target weight but more importantly I feel more alert, happier and stronger. Thank you Miranda! FRANCESCA.

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