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The Nourish Blog
Welcome to the Nourish Blog.
I hope you enjoy reading my posts and find inspiration for cooking plant based recipes, developing healthy habits and learning about intermittent fasting and essential oils.
Inspiration for a healthy lifestyle
Miranda Lewis
the latest
Homemade Deodorant Recipe (and how and why to make the switch). I don’t wear antiperspirant, instead, I make my own homemade deodorant, and here’s why. Sweating is one of the ways our body regulates its temperature and removes toxins. It’s a detoxification process and an important one at that. Antiperspirants are classified as over-the-counter drugs because they inhibit a normal bodily […]
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How to Help Mental Health (naturally). Last week was Mental Health Awareness Week and it made me consider this subject.To some degree or another, ALL of us suffer from some amount of mental health challenges. Whilst many people need support far beyond the remit of a yoga teacher & health coach, some of us suffer […]
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Easy Breakfast Idea: Overnight Oats Recipe There’s nothing that gives me the smug-mummy feeling better than having breakfast ready – the night before. It makes the morning so much simpler and helps me feel I have accomplished something before 8 a.m. If the school run isn’t stressful enough, adding to the mix the “give me […]
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Radiant skin: An Inside Out Job I was lucky as a teenager to have clear, pimple-free skin. Then in my early twenties, I developed adult acne. I was devasted and didn’t understand why it was happening. Looking back, it’s fairly obvious to me why it was happening (oh isn’t hindsight a great thing). I was under […]
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DIY face serum using essential oils (Natural, easy, and effective. ) In last week’s blog, I wrote that what we put in our bodies is more important than what we put on our skin to create radiant, healthy-looking skin. And that’s true… except… that what we put on our skin, gets into our bodies. So, it turns out […]
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August 2019 THE BENEFITS OF A PLANT BASED DIET Podcast of the month ; I’m obsessed with podcasts. I mean seriously what did I do before them? I listen when I’m out on a walk, in the bath, tidying up, driving, cooking …. It’s the ultimate multi tasking whilst learning that appeals to the achiever within me! I […]
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WHY DETOX? Optimal health is something we already have inside of us, but it is buried through years of habits. Most of us are walking around feeling less than optimal. Sometimes it’s annoying little symptoms like achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migraines, […]
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Learn how to create balanced meals without sacrificing taste or enjoyment in this practical and tactical episode of the Positive Nutrition podcast. In this episode I introduce the VIP’s framework: I explain the importance of each component and offer tips for incorporating them into your meals. This is not a time consuming process, it’s a […]
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Diets have consequences, many consequences. Here are just a few key ones: On this week’s episode of the Positive Nutrition podcast, I share how you can lose weight (if that’s truly what you need) without dieting. I break down 5 healthy habits that can support you towards your weight loss goals whilst also benefitting you […]
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Welcome to the first-ever episode of the Positive Nutrition Podcast! In this episode, I share my story from disordered eating to food freedom and I give you a feel for the kind of content you can expect from the Positive Nutrition Podcast. What is Positive Nutrition? Positive Nutrition is a term I coined, combining my […]
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I love to have a matcha latte after lunch. It’s a great alternative to coffee with many health benefits. This recipe is delicious, creamy and vegan. Enjoy. What is matcha? Matcha is a green tea powder high in antioxidants. It contains caffeine so it has a stimulating effect (which can help alertness) but it also […]
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Are you looking for a way to use up some Autumnal fruit? Is there a more enjoyable way than via a Healthy Apple Crumble? If you don’t like apples you can use any combination of fruit you fancy: apples, pears, blackberries, plums – will all work. The topping is made using gluten free and vegan […]
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Read this blog post to discover how healthy, sustainable weight loss without dieting has nothing to do with calorie counting, and everything to do with the hormone insulin. Have you heard that to lose weight you need to eat less, and exercise more? People who know me well know that I’m not easily riled. But […]
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The Nourish Blog
Proving that a healthy lifestyle can be simple, and delicious.
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My Services
end the deprivation, binge cycle and free yourlself from dieting in my signature programme: done with diets
Learn the simple but highly beneficial practice of intermittent fasting in my self paced 7 day programme: The fasting habit
Love the body you live in. Join the glow code to feed your body nutrient dense foods that make you glow from the inside out.
Healthy can be simple and delicious, let me prove it to you.
I know it's hard to make time for yourself. The demands are endless and your to-do list is never ending. That's why being healthy needs to be a lifestyle choice, an automated part of who you are, otherwise it will never happen. It's easier than you think, let me show you!
About me
Guilt-free Chocolate Recipes
With my easy to follow e-book you will receive:
- 7 delicious, gluten & dairy-free, low sugar chocolate treat recipes.
- You'll learn how to make: raw cacao chocolates, chocolate mousse, peanut butter freezer bites, vegan snickers bar, hot cacao with fresh nut-milk and easy peasy nice-cream.
And all the recipes are super simple and quick to make, because I KNOW, just like me, when you want chocolate, you want it NOW!
YES PLEASE!
