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The Nourish Blog
Welcome to the Nourish Blog.
I hope you enjoy reading my posts and find inspiration for cooking plant based recipes, developing healthy habits and learning about intermittent fasting and essential oils.
Inspiration for a healthy lifestyle
Miranda Lewis
the latest
Welcome to the first-ever episode of the Positive Nutrition Podcast! In this episode, I share my story from disordered eating to food freedom and I give you a feel for the kind of content you can expect from the Positive Nutrition Podcast. What is Positive Nutrition? Positive Nutrition is a term I coined, combining my […]
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I love to have a matcha latte after lunch. It’s a great alternative to coffee with many health benefits. This recipe is delicious, creamy and vegan. Enjoy. What is matcha? Matcha is a green tea powder high in antioxidants. It contains caffeine so it has a stimulating effect (which can help alertness) but it also […]
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Are you looking for a way to use up some Autumnal fruit? Is there a more enjoyable way than via a Healthy Apple Crumble? If you don’t like apples you can use any combination of fruit you fancy: apples, pears, blackberries, plums – will all work. The topping is made using gluten free and vegan […]
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Read this blog post to discover how healthy, sustainable weight loss without dieting has nothing to do with calorie counting, and everything to do with the hormone insulin. Have you heard that to lose weight you need to eat less, and exercise more? People who know me well know that I’m not easily riled. But […]
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(This recipe for vegetarian lentil shepherd’s pie recipe can easily be made vegan if you substitute the creme fraiche for coconut yogurt and use a butter alternative for the mash). Did you know that eating lentils is one of the best ways you can increase your longevity? Dan Buettner, a reporter for the National Geographic […]
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Apple cider vinegar is having a bit of a moment. Is this just a new fad, or are there any real health benefits of drinking apple cider vinegar? Vinegar has been touted as a healthy remedy for centuries. And it turns out with good reason…. I used to roll my eyes when someone asked me […]
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How to use red lentils to make a curry Red lentils are a versatile legume full of plant based protein, fibre, iron and packed full of health promoting polyphenols. But knowing how to use red lentils can be tricky. The best way to use red lentils are in a curry or soup. Red lentils are […]
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A Healthier Dubai Chocolate You Can Make at HomeWith just a few ingredients and a special mould, these chunky bites are a chocolate-lovers heaven! You have probably heard of the viral Dubai chocolate by now? You know the one—rich, luxurious, and filled with gooey nut butter and sticky sweetness. They feel so indulgent… but if you’re anything […]
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Bloating. If you’ve ever felt like your stomach has suddenly turned into a balloon by the end of the day, you’re not alone. I’ve been there too—desperately trying to figure out why I sometimes looked five months pregnant after what seemed like a perfectly normal meal. I went down the rabbit hole of cutting out […]
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If, like me, you’ve been on a quest to find the perfect pancake… I have great news for you, my friend, because THIS IS IT! My criteria for ‘perfect’ are: And these pancakes tick all the boxes! The Perfect Protein Pancake Recipe (makes 2 big ones or 3 medium ones) Ingredients: Method:Blend all the ingredients […]
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Exercise often conjures images of regimented routines, sweaty gyms, and the relentless pursuit of weight loss. However, what if exercise could be something you genuinely look forward to, a part of your day that brings joy and fulfillment? On this week’s Positive Nutrition Podcast I explore ways to reframe exercise as an act of self-care […]
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If I had a time machine and could go back to my younger self – the one who was obsessed with how her body looked and believed that her worth was tied to her size and therefore manipulated her food choices to eat as little as possible so as to be as small as possible […]
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Interested in joining Done With Diets? Learn more here.
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On the Blog
The Nourish Blog
This is a blog that aims to inspire and empower you, leaving you feeling positive + uplifted about nurtition. I want to share what healthy eating really looks like free from diets, fads, quick fixes, dogmatic rules and unachievable perfectionism.
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MY SIGNATURE PROGRAMME
READY TO BE DONE WITH DIETS?
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Healthy can be simple and delicious, let me prove it to you.
I know it's hard to make time for yourself. The demands are endless and your to-do list is never ending. That's why being healthy needs to be a lifestyle choice, an automated part of who you are, otherwise it will never happen. It's easier than you think, let me show you!
About me
Guilt-free Chocolate Recipes
With my easy to follow e-book you will receive:
- 7 delicious, gluten & dairy-free, low sugar chocolate treat recipes.
- You'll learn how to make: raw cacao chocolates, chocolate mousse, peanut butter freezer bites, vegan snickers bar, hot cacao with fresh nut-milk and easy peasy nice-cream.
And all the recipes are super simple and quick to make, because I KNOW, just like me, when you want chocolate, you want it NOW!
YES PLEASE!
