Why You Feel Out of Control Around Food
(and What to Do About It!)
take the quiz (in just 2 minutes)
In just 2 minutes, this quick quiz will reveal what’s really driving your eating struggles—and what to do next to feel calm, balanced, and in control again.
- If you’re exhausted from swinging between “being good” and then losing control around food…
- If you know all the nutrition advice but still find yourself stuck in the same old habits…
- If food takes up far more headspace than you ever wanted it to…
Please know this:
👉 There’s a reason — and it’s not your fault.
I created this quick, 2-minute quiz to help you uncover what’s really driving the struggle beneath the surface. Because until you understand why it’s happening, it’s almost impossible to change it.
take the quiz
(in just 2 mins)
Finally feel free from food guilt and
control the chaos...for good.
I’m on a mission to help women cultivate a positive and peaceful relationship with food.
I know what it feels like to struggle with food.
Restricting, losing control, obsessing over calories and the number on the scale—I’ve been there.
For over a decade, I tied my self-worth to the size of my body. But through my personal journey and studies in nutrition and psychology, I transformed my relationship with food. Now, I help other women do the same.
My mission is to help women break free from diet culture, stop feeling controlled by food, and find true nourishment—both physically and mentally.
If you’re ready to take the first step toward a healthier, more empowering relationship with food, this quiz is for you.
💛 In just 2 minutes, you’ll gain insight into what’s really going on beneath the struggle—and what to do next.
