Are you tired of restrictive diets, fads, and unattainable perfectionism?
Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge then restrict rollercoaster?
What if in the next 8 weeks you could break free from restrictive eating, end the cycle of guilt and bingeing, and create lasting balance with food?
What if you could discover how to make naturally healthy choices without perfectionism or obsession, paving the way for true food freedom?
Are you nodding your head to any of these questions?
Are you nodding your head to any of these questions?
if so, you're in the right place ....
01
Do you ever feel out of control around food?
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Do you find once you start eating something 'forbidden' you can't stop?
03
Do you feel like you need to constantly restrict and monitor what you eat?
04
Do you feel guilt or shame around 'imperfect' food choices?
You are worthy of
Nourishment
You have likely tried most diets going and yet still don't feel confident in your body.
You have likely tried most diets, yet still don't feel confident in your body
Imagine what it would feel like to be free?
Free from stressing out about what to eat, or not eat.
Free from counting calories or grams EVER again.
Free from skipping social occasions because you’re worrying about what you’ll eat or wear.
Free from being scared to be left alone around food because you're worried you'll binge.
All of this is 100% possible for you !
My clients are living proof , and you can be too.
Free from comparing yourself to everyone else.
Free from the constant negative self-talk.
You Are Here Because You Know You Are Made for More than Worrying About Food.
Once I viewed food as the enemy, now I see it as an act of self love.
I abused my body through restriction, calorie counting, over exercise and binge eating episodes. I have been where you are, and I know the way out.
It starts by doing something radically new. A different approach to how you eat. One that comes from a place of nourishment, not punishment.
"I have been able to change my relationship to food, letting go of my fears, old habits and limiting beliefs, and focusing on the benefits (including mental and physical) food brings me."
"Miranda has helped me to understand that it’s not about calories, weight, or even body image: my relationship to food is so much more complex and it requires full acceptance and love for myself.
It’s not been an easy journey but so worth It and so much better with Miranda by my side encouraging and challenging me at times, always in a non-judgmental and compassionate way. I am so grateful for having met Miranda and for the transformation she has helped facilitate."
— karin
How my clients have found
Diet Freedom For Life:
Living diet-free does NOT mean that you'll eat the house and put on a tonne of weight
Going diet-free does NOT mean you'll eat the house and put on a tonne of weight.
In fact, most people end up gaining more weight than they lose from diets, keeping them trapped in the vicious cycle of searching for the next "fix." But when you step off the hamster wheel of restriction and bingeing—where no foods are off-limits—and re-define what food is for and what it means to you, you might naturally release any excess weight. While the focus in Done with Diets isn’t on weight loss, it may happen as a natural by-product of creating a healthier, more balanced relationship with food.
In Done with Diets I will teach you how food is for nourishment, not punishment, and through the Positive Nutrition Method you will have an outline of how you can eat to support your health, vitality and natural weight without any foods being off limit.
That means no more:
- Weighing food
- Counting calories
- Cutting out food groups
- Eating foods you don't like
- Missing out on 'fun' foods
You are not failing.
Diet culture is failing you.
To forget how to trust yourself around food.
it's caused you
That foods are either good or bad, safe, or unsafe.
it's made you believe
Finding yourself bingeing, overeating, comfort eating or secret eating.
which has led to...
79%
81%
97%
84%
Break free from restriction and binge eating and live a life where food is no longer a constant struggle. You will discover how to be free from food guilt, shame, and yo-yo'ing between extremes. Experience true freedom and balance with food, and embrace a sustainable healthy way of eating, that lasts a lifetime.
DONE WITH DIETS
My 1:1 mentoring programme
Introducing...
Done with Diets gives you everything you need to create
a positive relationship with food
Done with Diets gives you everything you need to heal your relationship with food
EVen if you feel ....
You've tried to get off diets before, and it din't work.
Chances are you were attempting to this without the support of an expert, but don't worry that won't be the case this time.
Overwhelmed and confused....
Well of course you do! The amount of nutrtion nonsense that is being thrown around has me confused some days. Every diet PROMISES to be the one - so you believe the fault must be with you (It is not!).
You don't have hours to spend cooking home-made meals....
Healthy eating doesn't mean time consuming. Trust me - I'm a a working mum - nothing I recommend to you will be time consuming.
No matter where you are in your journey with food + your body by the end of Done with Diets you will have everything you need to NEVER be tempted to go on another diet, and abuse your body, again.
We will meet weekly via zoom for your coaching session. Once per week for 60 minutes for 8 weeks.
You will have access to a library of pre-recorded content, and other resources to support your transformation.
You will have access to me via What's App for any quick questions on concerns outside of our 1-1 sessions.
After your 8 1-1 sessions you will be invited to continue monthly coaching so that you feel continually supported.
The aim is that you have everything you need to completely change your relationship with food - from: complicated, punishing, obsessive, and emotional to: calm, balanced, healthy, joyful and easy.
Plus you will feel deeply supported. I will be with you every step of the way.
I am ready to end food guilt
"Almost four months on and I have reached and maintained my target weight but more importantly I feel more alert, happier and stronger."
With Miranda's careful and attentive guidance I have managed to completely alter the way in which I view food and have changed certain aspects of my lifestyle for the better. Miranda knows her subject and is both inspiring and motivating. What she says makes sense and she has plenty of ideas. My aim was to lose weight but Miranda never once focussed on this but rather on the health benefits a better way of eating would bring. Thank you Miranda!
— Francesca
The Benefits of Healthy Habits:
These are some of the benefits you will experience:
- Freedom from restrictive dieting – so that you can nourish yourself confidently and let go of the cycle of dieting that causes more harm than good.
- Sustainable, healthy habits – so that you can feel in control of your eating long-term, without relying on short-term fixes or rigid rules.
- Reduced emotional and binge eating – so that you feel at peace with food and experience the freedom to eat without guilt or shame.
- Less stress, more energy – so that you can approach food choices with ease and have more energy for the things that truly matter to you.
- Improved digestion and balanced hormones – so that your body feels at ease, nourished, and in harmony.
- Deepened body awareness – so that you can recognise and respond to your body’s needs, without second-guessing or self-criticism.
- Self-worth beyond body size – so that you see your own value as independent from the scale, fully embracing who you are.
Whilst we might not share the exact same story or body image issues I have being in the self imposed prison that you likely find yourself in, and never thought I'd be here: loving food and being kind to my body. I found my way to freedom and I want to guide you to do the same.
My background is as a private yoga teacher where I would listen to my clients berate their bodies and beat themselves up over weekend indulgences. This lit a fire in me because having being through the self-abuse myself I wanted to find a way to coach my clients out of their body shame. I did this first by qualifying as an Integrative Nutrition Heath Coach and also becoming a Positive Psychology Coach. I now offer a unique perspective drawing from Ancient Eastern Wisdom, Law of Attraction principles, practical nutrition guidance and the science of wellbeing.
What makes Done with Diets Different?
I have been where you are
A unique combination
one
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Because I want you to feel comfortable with the investment you're making, if after our first session together you don't feel like I am the right guide for you I will refund you the entire programme cost.
A money back guarantee
four
I have worked 1-1 with clients for close to 20 years, and whilst this programme is new, my experience of cultivating transformation is not. Supporting my clients brings me a deep level of satisfaction and I am fully committed to supporting their journey with any means I can.
Decades of experience
Three
LET'S BREAK it DOWN
"6 months on from working with Miranda and my attitude to food has changed completely. She taught me that it's not about how much we eat, counting calories, or restricting and bingeing, it's what we choose to eat and our attitude to food."
- sophia
How My Client's Lives Have Changed:
"Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach."
- Kathy
Kind words
- Kathy
“Thank you for your help.I feel in a very good place and I feel I am moving forward - and that's down to you.”
- PAM
How My Client's Lives Have Changed:
book your free
"is this right for me?" call
"Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach."
- Kathy
Kind words
- Kathy
A Little Note from my heart, to yours:
I know what it's like to hate your body, to always be searching for that "next thing," believing that if you just lose the weight, then you’ll finally be happy.
The years I spent obsessed with food, trapped in the cycle of restriction and bingeing, were exhausting. I was so insecure, basing my self-worth on my weight—believing that the slimmer I was, the "better" I must be.
But in focusing so much on food and weight, I was missing out on actually living my life.
Are you too?
You only have one precious life to live. Is this truly how you want to spend it? Worrying about the size of jeans you fit into or the number of calories you consumed today?
I promise, there is so much more joy, fulfilment, and freedom waiting for you when you decide you’re Done with Diets.
food freedom.
JOin
done with diets here
We are changing the paradigm for our
daughters and granddaughters.
We do the work now,
so that they never need to.
You wake up, feeling calm, Excited about the day ahdead of you rather than obsessing over how to control your food intake for the day.
You choose your meals and snacks throughout the day according to your appetite, and can stop when you're comfortably full.
You go to a birthday party and you're happy with just one slice of cake, you have no compulsion to restrict or eat the whole thing.
When you catch a glance of yourself in the mirror you don't berate yourself, instead you smile at yourself.
When you eat you savour each bite enjoying the flavours and textures. You stop eating when you're satiated.
You have become one of those women. Graceful with food, able to eat what you want stress-free.
Imagine how much more energy you'd have for living life, if you weren't wasting it on worrying about what you ate....
JOIN here
Let me paint the picture for you...
welcome to your new normal
"Stop hating yourself for everything you are not, and start loving yourself for everything you already are."
By the end of Done with Diets these are some of the incredible results you will have achieved:
+ you will Be free from the mindset that’s been making you feel guilty, out of control, and “like a failure" once and for all.
+ you will Eat Without restriction, tracking every bite, mentally stressing about food, or obsessing over the scale.
+ you will have Healed your relationship with food by getting out of the all-in-out mentality. you will be able to fully enjoy food without guilt!
+ you will be in a place where you actually enjoy making healthy choices and feel deeply confident with how you're nourishing yourself.
You'll have a positive relationship with food, free from guilt & obsession.
A sample week-by-week breakdown
Each session is bespoke to each client and their individual needs.
Dive into the Positive Nutrition Philosophy, an approach rooted in respect, balance, and sustainability. Discover how this method supports a life without rigid dieting, so you can feel liberated and empowered in your food choices from the start.
This week, you’ll explore the "Restrict-Binge Cycle" and learn strategies to navigate the middle ground with the Daily Nourishing Commitments and the VIPS Method. These tools will help you establish sustainable, enjoyable eating patterns that leave food guilt behind.
Free yourself from the cycle of feeling overly full or perpetually hungry by tuning into your body’s biofeedback. Mindfulness tools will guide you in eating to 80% fullness, helping you feel truly satisfied while staying connected to your body’s cues.
This week is all about feeling confident and calm around all foods. With tools like Exposure Therapy and Nutritional Relief, you’ll lessen the urge to binge and build a sense of safety and trust in your ability to make empowered food choices.
Explore how a scarcity mindset keeps you feeling deprived and reactive around food. By embracing abundance, you’ll learn how to replace “last chance” eating with the confidence that food is always available, fostering a healthier and more empowering relationship with all foods.
This week, you’ll gain insights into cravings and emotional eating, learning practical strategies to cope with emotional triggers in ways that don’t involve food. Positive Psychology tools will help you connect with your emotions and address cravings with confidence.
This week, you’ll discover the science behind your body’s set point and explore the difference between your “happy weight” and an idealised weight. With tools to embrace body neutrality, such as body appreciation exercises and functional gratitude, you’ll begin to break free from the “thin ideal.” These practices will help you see your body as a valued ally, allowing you to enjoy life without the need to fit a specific size.
Celebrate your wins, reflect on the progress you’ve made, and map out your personalised path forward. This final week includes habit-building strategies that empower you to turn new behaviours into sustainable habits, like creating cues and rewards for daily commitments. We’ll also outline your next steps to support long-term food freedom and a positive, compassionate relationship with food and self.
There is no wagon, there's just eating, and you're going to be doing it for the whole of your life, so we've got to figure this thing out!
real talk....
Is there a specific start date?
No, we can start working together whenever you're ready and I have availability!
Frequently Asked Questions
Is there a refund policy?
Yes, I want you to find your freedom, so if you don't feel like I'm the right coach for you after our first session I will happily refund you your money. (The refund policy ends once the second session has begun).
Are there any food rules I'll need to follow?
No! We're giving up food rules, along with diets. But I will give you guidance of how to eat to nourish your body and banish cravings.
When can I start?
Depending on the length of my waiting list I might be able to start with you immediately, or you may have to wait until a new spot opens up. Either way I'll do my best to fit you in as quickly as possible.
How much does it cost?
The cost of the programme is £1050 but for January I am offering a £450 discount. Use the code READY at checkout if you're READY to create a balanced, calm and healthy relationship with food!
How is the programme delivered?
This programme is delivered online. You can choose the timing of our regular 1:1 sessions according to your availability. In between these sessions you will have access to my online library of resources and What'sApp support from me.
How do I contact you?
How long do I have access to the content for?
If you have any questions about the programme you can e-mail me at Miranda@breatheeatmeditate.com. If you're ready to see if this is the right next step for you you can book a call with me here.
You have lifetime access and any updates that are made to the programme.
"Just want to say a huge thank you, I knew I was ready to reset how I viewed myself and my eating habits but I just didn't know how. I feel so much more equipped to make the right choices."
— mary
How my clients have found
Diet Freedom For Life:
Where do you want to be 1 month from now?
it's time to break the cycle
Real Talk:
There's no shame in knowing that you feel more confident and comfortable in your body at a certain weight, but we're going to achieve that goal from a place of love, not punishment.
It's time to move out of the misery of diet mentality, restriction, calorie counting, food-obsession, punishment and over-exercise. It's time to re-claim your energy and find diet FREEDOM.
And I'm here to help you do it.
This is for you if:
You're ready to find joy, pleasure, and nourishment from food
you already have an easy, healthy relationship with food
you want to develop a better relationship with food and your body
you trust yourself around all food
You're ready to be someone who doesn't diet and has healthy sustainable eating habits!
It's probably not for you if...
You don't think about food much
Try My Programme for 7 days. Get your money back if it didn’t serve you.
I want you to feel that this is exactly right for you, and if you discover it's not I will happily give you a no-questions asked refund.
money back
guarantee
100%
JOIN HERE
"I am terrifed to give up diet rules/restriction."
I know – and I’ve been exactly where you are. But how much longer will you go round and round in circles, doing the same thing and expecting to get a different result? Done With Diets is based in eating psychology, coaching and personal development – a completely different approach to what dieting has taught us. Be prepared for everything to be turned completely on its head, and for you to finally have the freedom you’ve been craving.
Ready for your life to change?
If you're like any of my clients you might have one, or all, of these concerns:
"But I'm scared of letting myself go!"
Learning to love and accept yourself is not letting yourself go. In fact, it means you actually care MORE about yourself – but from a more empowered place, instead of clutching to diets for ‘control’. It means that your choices around food will be conscious, intuitive, and from a loving place – instead of on autopilot or instructed by a diet. Instead of always needing to turn to experts for advice, you will become the expert of your own body.
Many clients report ending bingeing and overeating along this journey which can result in weight loss, however Done with Diets, is NOT a weight loss programme. This programme is for women who are ready to ditch diet culture, heal their disordered or dysfunctional relationships with food and their bodies, and embrace positive nutrition. There is a whole lesson devoted to the subject of weight loss (week 7) and once you've healed your relationship with food and can have a 'relaxed' approach to weight loss, rather than an obsessive one, then it's certainly a goal you can set for yourself and something I can support you with. Healing your relationship with food MUST come first for your weight loss to become healthy, sustainable and most critically: not what you define your worth by.
"Will I lose weight?"
I completely understand it can be hard to invest in yourself and your health, and even harder if you've tried a bunch of things before that have left you feeling frustrated. Jump on a free call with me to see if this programme is right for you.
Still on the fence?