Nourishment, not Punishment.
Become a truly healthy eater.
Done With Diets will help you break free from restrictive eating, end the cycle of guilt and binge eating, and find lasting balance with food. Discover how to make naturally healthy choices without the need for perfection, or obsession.
JOin the waitlist
Are you nodding your head to any of these questions?
Are you nodding your head to any of these questions?
If so, you're in the right place....
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Do you feel like you need to restrict and monitor what you eat?
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Does food take up a lot of space in your thoughts?
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Do you feel shame, guilt or self-disgust over "imperfect" food choices?
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Are you "on" or "off" the wagon? AKA an all-or-nothing mindset.
You are not failing.
Diet culture is failing you.
To forget how to trust yourself around food.
it's caused you
That foods are either good or bad, safe, or unsafe.
it's made you believe
Bingeing, overeating, and
secret eating.
which has led to...
£25,000
81%
97%
84%
You might think that more control, will power, the next diet, a stricter protocol is the answer?
But has that worked previously? For the long term?
You may think that by constantly being on a diet, that you’re the one in control. But the truth is, it’s an illusion. Because if you’re like any of my clients, you feel trapped by the rules around what you can and can’t eat.
The truth is, you are being controlled by food.
And, the only way to escape this cycle, is to create a new relationship with food, based on freedom and trust.
You wake up feeling calm. Excited about the day ahead of you, rather than obsessing over controlling your food intake.
You choose your meals and snacks throughout the day according to your appetite, and stop when you're full.
You go to a birthday party and you're happy with just one slice of cake, you have no compulsion to restrict or eat the whole thing.
When you catch a glance of yourself in the mirror you don't berate yourself, instead you smile at yourself.
When you eat you savour each bite enjoying the flavours and textures. You stop eating when you're 80% full.
You have become one of those women. Graceful with food, able to eat what you want stress-free.
Imagine how much more energy you'll have for living life, when you aren't wasting it on worrying about what you ate...
Enroll Now
Let me paint the picture for you
I remember exactly what it feels like to view food as the enemy
I used to spend all day fighting what my body wanted & needed, instead adhering to rules and avoiding "bad" foods. My worth was tied to the size of my body. I avoided eating out with friends, punished myself if I ate 'forbidden' foods, and fought with hunger.
NOT ANYMORE, I have taken back my power, discovered freedom and joy and have discovered that my worth isn't tied to the size of my body... which is exactly what I'm going to help you do too.
that tiny voice inside telling you that there's more to life than food obsession ...it's telling you the truth, maybe it's time you listen?
For over a decade I followed strict food rules, I obsessed over my weight, and I restricted what I ate.
When I found yoga in my early 20's I began to see food differently. I realised that it wasn't the enemy but a form of nourishment. A way to create vitality, health and energy. I recognised that my body was worthy of respect and care.
Whilst I began to shift the way I ate, my mindset was still punishing. I had just adjusted the rules, but whilst they were 'healthier' they were still rules, I was stuck in a self-imposed prison.
FINALLY I realised that I was the one creating these beliefs and I was the one with the power to release myself.
I set myself free and now it is my deepest desire to help you to do it too.
The full story...
About me
I am a teacher at heart (starting by being a bossy older sister!).
As a child I dreamt of being a ballet teacher and sort of realised that dream by becoming a yoga teacher in my early 20's.
I started my yoga business whilst completing my post-graduate degree in Psychology. It was whilst I was applying to do a Masters that I realised that I wanted to help people NOW - not in 5 years time when I would be qualified as a psychologist, and I acknowledged that I was able to make a significant difference to people's wellbeing through yoga.
In 2016 I pursued my passion and interest in nutrition to become a certified health coach and began teaching healthy cooking classes, supporting 1:1 clients, and running group programmes.
An avid reader of all things 'self-development' and 'growth' I also qualified as a positive psychology coach in 2023.
Over the last year I have stepped into my true purpose: to teach women how to transform their relationship with food and have used all of my education and personal journey to create my unique programme Done With Diets.
I am also a mum to two amazing girls - and it is my greatest desire to be a worthy role model to them (with food, body image + life).
If we've not met before - HI!
A truly healthy eater eats in a way that supports her body to thrive and feel good, whilst enjoying food, without obsession, restriction or guilt. She is easy and relaxed around all foods, free from binge eating episodes, secret eating, & excessive cravings. A sustainable and enjoyable way to eat - forever, done with diets.
"I have been able to change my relationship to food, letting go of my fears, old habits and limiting beliefs, and focusing on the benefits (including mental and physical) food brings me."
"Miranda has helped me to understand that it’s not about calories, weight, or even body image: my relationship to food is so much more complex and it requires full acceptance and love for myself.
It’s not been an easy journey but so worth It and so much better with Miranda by my side encouraging and challenging me at times, always in a non-judgmental and compassionate way. I am so grateful for having met Miranda and for the transformation she has helped facilitate."
— karin
How my clients have found
Diet Freedom For Life:
My signature programme is designed to build confidence, ease, enjoyment, and freedom with food!
Through my 3-step method, you'll learn how to apply mindfulness & self-compassion to your eating habits & daily life, leading to a deeper sense of nourishment & fulfilment.
Break free from restriction and binge eating and live a life where food is no longer a constant struggle. You will discover how to be free from food guilt, shame, and yo-yo'ing between extremes. Experience true freedom and balance with food, and embrace a sustainable healthy way of eating, that lasts a lifetime.
Done With Diets
Introducing...
You will be free from the mindset that has been making you feel guilty, or like a failure.
How does this sound?
You will eat balanced meals, that leave you satisfied free from restriction, or stress.
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the results you're going to get:
You will be in a place where you actually enjoy making healthy choices.
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You will be free from feeling out of control around food, secret eating and binges.
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You will change your relationship with your self, be less critical, and know your true worth.
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There is no wagon, there's just eating, and you're going to be doing it for the whole of your life, so we've got to figure this thing out!
real talk....
"Food is not the problem, it's what we've been taught about food and Miranda certainly helped me on my journey to discover that."
- MaYa
How My Client's Lives Have Changed:
"Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach."
- Kathy
Kind words
- Kathy
“Thank you for your help. I feel in a very good place and I feel I am moving forward - and that's down to you.”
- PAM
How My Client's Lives Have Changed:
"Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach."
- Kathy
Kind words
- Kathy
"6 months on from working with Miranda and my attitude to food has changed completely. She taught me that it's not about how much we eat, counting calories, or restricting and bingeing, it's what we choose to eat and our attitude to food."
- sophia
How My Client's Lives Have Changed:
"Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach."
- Kathy
Kind words
- Kathy
“I have actually lost weight and am keeping it off (although this is not the point of the course, just a nice byproduct of a healthy relationship with food!).”
- susie
How My Client's Lives Have Changed:
"Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach."
- Kathy
Kind words
- Kathy
"Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach."
- Kathy
Kind words
- Kathy
Stop trying to shrink yourself, and seek external validation. It is TIME for you to step into all that you are and shine your light into the world. On your death bed are you really going to care how flat your stomach is, or how much joy and love you felt in your life?
Relieve yourself from a lifetime of diet related stress, free yourself from dieting and learn how to eat healthy, nourishing food calmly and free from stress, guilt or restriction.
Done with Diets was designed to help you:
Reclaim Your Power
Set You Free
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Your body is incredible. That might not be your current perspective, but through Done With Diets you will learn to appreciate all that your body does for you and tap into and trust your body's innate wisdom and knowledge.
Remind You of Your Body's Wisdom
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The goal is to minimise the mental energy and actual time spent thinking about food so that you can live your life with more presence, joy and purpose. No more constantly thinking and being distracted by food noise.
Give You Back Your Time
Three
LET'S BREAK it DOWN
"I just want to say a huge thank you, I knew I was ready to reset how I viewed myself and my eating habits but I just didn't know how. I feel so much more equipped to make the right choices."
— Maya
You've likely felt this way about food and your body for a long time, maybe even decades. Perhaps you've resigned yourself to thinking this is just who you are, so why change now? Only you can decide that, but what I can tell you is that this is so much more than a food freedom course — it's a complete transformation. It’s a new way of living, thinking, and being. Imagine unpacking the lies you've believed for years and discovering a whole new you. The real you. The calm, joyful, healthy, radiant you.
The Nourish Method
A 3 part framework:
This module will teach you how to finally break the cycle between restriction and binge eating and give you a solid framework to eat in a truly healthy and nourishing way.
Positive nutrition
I call her the "inner mean" girl, she's the b*tch inside your head who is constantly judging and criticising you,
The purpose of the Positve Mindset module is to learn how to silence her.
positive MINDSET
There are certain habits that make healthy eating easy, & effortless. In this module you will learn which healthy habits to prioritise to support your biology and psychology.
positive habits
The Positive Nutrition Method is broken down into 6 main lessons:
1. Moderation
2. Mindfulness
3, Daily nourishing commitments
4. Managing cravings
5. Abundance mindset
6. Your happy weight
By the end of this module you will have the tools to be a balanced and mindful eater. You will know how to eat both the foods that support your body to thrive, and eat foods you enjoy, without guilt.
Positive nutrition (taught live)
The Nourish Method
The Monday Pep talks will be delivered to you weekly in audio format (on average 10-20 minutes long). Topics covered are:
1. Beliefs
2. Forgiveness
3. Self-Compassion
4. Gratitude
5. Identity
The aim of these Monday Pep talks is to support your mindset and set you up for a positive week of happy and calm eating.
Positive Mindset
The purpose of this module is to help you develop healthy and sustainable habits that support your biology and make your relationship with food easier. The lessons include:
1. The importance of sleep, rest and relaxation
2. Stress management
3. Movement
4. Managing stress exercises (a library of quick exercises to help calm the nervous system).
positive habits
Done With Diets is your opportunity to release yourself from the shackles of the control your weight has over you, and finally live the life you deserve.
It’s my personal mission to help you get there.
This programme is about helping you see the benefit of really wiping the slate clean, and starting again with the objective of building habits, habits that will benefit your health, your sanity and your wellbeing. It’s time to step off the dieting merry-go-round and really promise yourself change for good.
The Positive Nutrition Module: learn how to become a truly healthy eater. Nourish your body with delicious food and without sacrifice or restriction.
The Positive Mindset Module: learn how to silence your "inner mean girl." These tools will change your life.
The Positive Habits Module: learn how to support your biology, calm your nervous system and feel calm and relaxed - around food, and in life.
An invitation to re-join Done With Diets for a refrseher at no extra cost, any time I run the live classes (3-4 times a year).
8 weeks of live coaching, including a welcome call, Q&A session and 6 weeks of teaching.
A Facebook community to share wins, struggles and to ask any questions so that you always feel supported.
Exactly what you get (for life):
After completing the Done With Diets, enjoy a personalised 1:1 session to map out your next steps in building and sustaining a positive relationship with food. This session is designed to provide you with tailored guidance and support as you continue your journey.
bonus 1: a personalised 1:1 session (this bonus is available in the first 48 hours of enrolment only).
when you enroll you'll also recieve these 3 amazing bonuses!
Join me for a bonus group coaching call in December to work through any potential challenges and struggles around the holiday season. Together, we'll develop strategies to help you enjoy the holidays while maintaining a positive relationship with food.
bonus 2: navigating the holidays group coaching call
Intermittent fasting offers numerous health benefits. Once you've completed Done With Diets, you'll gain access to my 7-day intermittent fasting course, designed to help you explore this powerful tool for managing your weight in a healthy, sustainable way.
bonus 3: sustainable weight management without dieting
Stop wasting 95% of your life
to be 5% smaller
The aim is that you have everything you need, and the ongoing support to completely change your relationship with food - from: complicated, punishing, obsessive, and emotional to: calm, balanced, healthy, joyful and easy.
We are changing the paradigm for our
daughters and granddaughters.
We do the work now,
so that they never need to.
You will have effective tools to manange self-judgement, guilt and negative self-talk.
You will have more time, free from stressing about food and dieting.
You will no longer follow strict rules, or feel paralysed about what to eat, you'll be able to tune into your body.
You will be in a place where you actually enjoy making healthy choices and trust yourself around food.
You will be from all or nothing thinking using actual tools and strategies, not just theory.
You will be less distracted, and able to enjoy social occasions without food stress.
These are some of the life-changing results you can expect:
Join the waitlist
You're here because you KNOW there's more to life than food obsession.
This is the work that NEVER needs to be done again. Once you shift your mindset, take back your power and own your worth you will never be tempted to diet again. You will experience the freedom that comes from true nourishment.
This is for you if:
you have a history of yo-yo dieting which you're ready to be your past
you already have an easy, healthy relationship with food
you think about food a lot and you're ready to take back your time + energy
You don't think about food much
you can't have certain foods in your house, but now you want to TRUST YOURSELF AROUND FOOd.
It's probably not for you if...
you trust yourself around all food
"Stop hating yourself for everything you are not, and start loving yourself for everything you already are."
Is there a specific start date?
Yes, Done With Diets starts on Friday 27th September with a welcome call. From 27.09 we have a weekly zoom call at 1pm for 8 weeks.
Frequently Asked Questions
I am not sure if this is the right programme for me...
No problem, take the quiz here and I'll give you honest and personal feedback as to whether this is a good fit for you or not.
Are there any food rules I'll need to follow?
No! We're giving up food rules, along with diets. But I will give you guidance on how to eat to nourish your body and banish cravings.
Is the programme taught live?
Yes elements of the programme are taught live via a zoom call. All lessons are recorded for those who are unable to make it live. There is also some pre-recorded content immediately accesible in the client portal.
How much does it cost?
The cost of the programme is £997, and of course I have a payment plan option available.
How is the programme delivered?
This is an online programme. The evergreen content is housed in a members area, the live calls/classes are on zoom and we have a Facebook group for our community.
How do I contact you?
How long do I have access to the content for?
If you have any questions about the programme you can e-mail me at Miranda@breatheeatmeditate.com. If you want to see if this is the right next step for you you can take the quiz here and I'll give you my honest answer about whether this is right for you or not.
You have lifetime access to the programme any updates that are made to the programme. You are always welcome to re-join the live sessions any time I am teaching live.
"I am terrifed to give up diet rules/restriction."
I know – and I’ve been exactly where you are. But how much longer will you go round and round in circles, doing the same thing and expecting to get a different result? Done With Diets is based in eating psychology, coaching and personal development – a completely different approach to what dieting has taught us. Be prepared for everything to be turned completely on its head, and for you to finally have the freedom you’ve been craving.
Ready for your life to change?
If you're like any of my clients you might have one, or all, of these concerns:
"But I'm scared of letting myself go!"
Learning to love and accept yourself is not letting yourself go. In fact, it means you actually care MORE about yourself – but from a more empowered place, instead of clutching to diets for ‘control’. It means that your choices around food will be conscious, intuitive, and from a loving place – instead of on autopilot or instructed by a diet. Instead of always needing to turn to experts for advice, you will become the expert of your own body.
Many clients report ending bingeing and overeating along this journey which can result in weight loss, however Done with Diets, is NOT a weight loss programme. This programme is for women who are ready to ditch diet culture, heal their disordered or dysfunctional relationships with food and their bodies, and embrace positive nutrition. There is a whole lesson devoted to the subject of weight loss (week 7) and once you've healed your relationship with food and can have a 'relaxed' approach to weight loss, rather than an obsessive one, then it's certainly a goal you can set for yourself and something we can discuss in your bonus 1:1 session. Healing your relationship with food MUST come first for your weight loss to become healthy, sustainable and most critically: not what you define your worth by.
"Will I lose weight?"
You are worthy of
Nourishment
Try My Programme for 30 days. Get your money back if it didn’t serve you.
I want you to feel that this is exactly right for you, and if you discover it's not I will happily give you a no-questions asked refund.
money back
guarantee
100%
In just 8 weeks you could be experiencing a calm, balanced, guilt-free relationship with food!
I completely understand it can be hard to invest in yourself and your health, and even harder if you've tried a bunch of things before that have left you feeling frustrated. Take this 3 minute quiz to see if Done With Diets is right for you.
Still on the fence?