Work With Me
I combine personal training, nutrition coaching, and yoga for women 40 + so that you can build strength, nourish your body, and maintain flexibility.
Choose the package that best fits your lifestyle and goals.
All include a free intro session
to get started.
You want to build strength and feel more confident in your body.
You know exercise is important for healthy ageing, but feel unsure where to start.
You’d love to feel stronger, calmer, and more confident in your body.
You feel intimidated by busy gyms and want to get stronger in a safe, welcoming space.
You’re looking for support that fits into real life, not another unsustainable quick fix.
You want exercise to feel fun and positive, not like a punishment or a chore.
Does this sound like you?
If so, you’re in the right place.
A whole-body approach to health and fitness
My coaching combines three key elements that support lasting change:
💪 Strength Training
Build strength, improve fitness, support bone and muscle health, and feel more capable in everyday life.
🥗 Positive Nutrition
Learn how to nourish your body without restriction, guilt or obsessing over food.
🧘 Yoga & Recovery
Reduce stress, improve mobility and flexibility, and create space to slow down and reconnect with yourself.
This approach is designed to help you feel strong, balanced and supported, physically and mentally.
1 x Personal Training session per week
1 x Monthly Nutrition Consultation
On-demand yoga library
✨ Perfect if you’re starting out or want a gentle but consistent routine.
£197 per month
Package 1:
Strong Foundations
2 x Personal Training sessions per week
1 x Monthly Nutrition Consultation
On-demand yoga library
✨ For women who want steady progress and support.
£297 per month
Package 2:
consistent Progress
3 x Personal Training sessions per week
1 x Monthly Nutrition Consultation
On-demand yoga library
✨ Ideal if you’re ready to commit fully and create big, lasting change.
£397 per month
Package 3:
Thrive
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Why combine strength training, nutrition and yoga?
They need support that considers the whole picture:
- strength and mobility
- nutrition and recovery
- stress and consistency
- confidence and mindset
By combining these elements, we create habits that feel sustainable and support your health long term, rather than relying on extremes or quick fixes.
intro session
You might be wondering....
Do I need to be fit to start?
Not at all, every session is tailored to your level, whether you’re brand
new to exercise or already active.
Can we work online if I’m not local?
Yes, I coach women both in person and online, so you can join from anywhere. You can also take me away with you if you're travelling for work
or going on holiday!
What is in the yoga library?
Inside the yoga library, you’ll find a growing collection of pre-recorded yoga and mobility practices from 10–45 minutes to help you move with more ease, release tension, improve flexibility, and soothe your nervous system.
What happens in the free intro session?
A relaxed, no-pressure session where we’ll chat about your goals, movement history and how you’d like to feel in your body.
Can I split a package with a friend or partner?
Yes, absolutely.
