WHAT I DO
I am on a mission to help women develop a lifelong, healthy, & sustainable relationship with food, free from guilt, restriction and punishment.
HERE'S WHY I CAN HELP with that
My Story
For over a decade of my life I restricted what I ate, believed that my worth was tied to the size of my body and felt guilty for eating anything that wasn't on my 'allowed' list.
When I found yoga in my early 20's I began to shift the way I viewed food and rather than eating low calorie processed foods I began to see food as nourishment.
Although this was progress, I still followed strict rules around food, ate in secret and had uncontrollable binge eating episodes.
It wasn't until I changed my mindset around food that I found freedom.
My mess has become my message, and it is now my purpose to help women use food as a form of self-care, not self-hate.
work with me
My Signature Programme:
Done with Diets
End dieting, restriction and feeling guilty for not eating perfectly. Work with me 1:1 to learn how to break free from restrictive eating, end the cycle of guilt and binge eating, and find lasting balance with food.
Bespoke Yoga, online or in person.
With over two decades of experience, I offer personalised yoga classes tailored to your unique needs—whether you're looking to strengthen your practice, improve flexibility, or simply bring more calm into your life.
Personalised Nutrition Advice: Tweak
You'd like to put some healthy habits in place but you do NOT have time to overhaul your lifestyle and you're not about to start making 2 different meals, give up coffee or your favourite foods.
THAT'S OK, YOU DON'T HAVE TO... TWEAK, INSTEAD.
Tune into The Positive Nutrition Podcast
Discover what healthy eating really is
My mission is to redefine healthy eating, free from restrictive diets and unattainable perfectionism.
Healthy eating is not about achieving a certain body type or size, or forgoing our mental health in favour of looking a certain way. Nor is it about following unsustainable or joy-draining meal plans. I believe that healthy eating is a form of self-care and self-love, it’s about counting nutrients not calories, you deserve to eat guilt free without punishment or deprivation.
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