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The Nourish Blog
Welcome to the Nourish Blog.
I hope you enjoy reading my posts and find inspiration for cooking plant based recipes, developing healthy habits and learning about intermittent fasting and essential oils.
Inspiration for a healthy lifestyle
Miranda Lewis
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Vegan Cookie Recipe (Also Gluten-Free and Low-Sugar đź‘Ź ) This vegan cookie recipe ticks all the boxes: it’s quick + easy to make, it’s low sugar, gluten-free and delicious! My idea behind it was to make an Easter cookie, but in truth, these turned out more Christmassy! If you use a different cookie-cutter and add raisins I think […]
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I love to have a matcha latte after lunch. It’s a great alternative to coffee with many health benefits. This recipe is delicious, creamy and vegan. Enjoy. What is matcha? Matcha is a green tea powder high in antioxidants. It contains caffeine so it has a stimulating effect (which can help alertness) but it also […]
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Are you looking for a way to use up some Autumnal fruit? Is there a more enjoyable way than via a Healthy Apple Crumble? If you don’t like apples you can use any combination of fruit you fancy: apples, pears, blackberries, plums – will all work. The topping is made using gluten free and vegan […]
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Read this blog post to discover how healthy, sustainable weight loss without dieting has nothing to do with calorie counting, and everything to do with the hormone insulin. Have you heard that to lose weight you need to eat less, and exercise more? People who know me well know that I’m not easily riled. But […]
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(This recipe for vegetarian lentil shepherd’s pie recipe can easily be made vegan if you substitute the creme fraiche for coconut yogurt and use a butter alternative for the mash). Did you know that eating lentils is one of the best ways you can increase your longevity? Dan Buettner, a reporter for the National Geographic […]
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Apple cider vinegar is having a bit of a moment. Is this just a new fad, or are there any real health benefits of drinking apple cider vinegar? Vinegar has been touted as a healthy remedy for centuries. And it turns out with good reason…. I used to roll my eyes when someone asked me […]
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How to use red lentils to make a curry Red lentils are a versatile legume full of plant based protein, fibre, iron and packed full of health promoting polyphenols. But knowing how to use red lentils can be tricky. The best way to use red lentils are in a curry or soup. Red lentils are […]
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Healthy can be simple and delicious, let me prove it to you.
I know it's hard to make time for yourself. The demands are endless and your to-do list is never ending. That's why being healthy needs to be a lifestyle choice, an automated part of who you are, otherwise it will never happen. It's easier than you think, let me show you!
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Guilt-free Chocolate Recipes
With my easy to follow e-book you will receive:
- 7 delicious, gluten & dairy-free, low sugar chocolate treat recipes.
- You'll learn how to make: raw cacao chocolates, chocolate mousse, peanut butter freezer bites, vegan snickers bar, hot cacao with fresh nut-milk and easy peasy nice-cream.
And all the recipes are super simple and quick to make, because I KNOW, just like me, when you want chocolate, you want it NOW!
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