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The Nourish Blog
Welcome to the Nourish Blog.
I hope you enjoy reading my posts and find inspiration for cooking plant based recipes, developing healthy habits and learning about intermittent fasting and essential oils.
Inspiration for a healthy lifestyle
Miranda Lewis
the latest
Vegan Cookie Recipe (Also Gluten-Free and Low-Sugar đ ) This vegan cookie recipe ticks all the boxes: it’s quick + easy to make, it’s low sugar, gluten-free and delicious! My idea behind it was to make an Easter cookie, but in truth, these turned out more Christmassy! If you use a different cookie-cutter and add raisins I think […]
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A Healthier Dubai Chocolate You Can Make at HomeWith just a few ingredients and a special mould, these chunky bites are a chocolate-lovers heaven! You have probably heard of the viral Dubai chocolate by now? You know the oneârich, luxurious, and filled with gooey nut butter and sticky sweetness. They feel so indulgent⌠but if youâre anything […]
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Bloating. If youâve ever felt like your stomach has suddenly turned into a balloon by the end of the day, youâre not alone. Iâve been there tooâdesperately trying to figure out why I sometimes looked five months pregnant after what seemed like a perfectly normal meal. I went down the rabbit hole of cutting out […]
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If, like me, youâve been on a quest to find the perfect pancake⌠I have great news for you, my friend, because THIS IS IT! My criteria for âperfectâ are: And these pancakes tick all the boxes! The Perfect Protein Pancake Recipe (makes 2 big ones or 3 medium ones) Ingredients: Method:Blend all the ingredients […]
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Exercise often conjures images of regimented routines, sweaty gyms, and the relentless pursuit of weight loss. However, what if exercise could be something you genuinely look forward to, a part of your day that brings joy and fulfillment? On this week’s Positive Nutrition Podcast I explore ways to reframe exercise as an act of self-care […]
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If I had a time machine and could go back to my younger self – the one who was obsessed with how her body looked and believed that her worth was tied to her size and therefore manipulated her food choices to eat as little as possible so as to be as small as possible […]
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Interested in joining Done With Diets? Learn more here.
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On the Blog
The Nourish Blog
This is a blog that aims to inspire and empower you, leaving you feeling positive + uplifted about nurtition. I want to share what healthy eating really looks like free from diets, fads, quick fixes, dogmatic rules and unachievable perfectionism.
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MY SIGNATURE PROGRAMME
READY TO BE DONE WITH DIETS?
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Healthy can be simple and delicious, let me prove it to you.
I know it's hard to make time for yourself. The demands are endless and your to-do list is never ending. That's why being healthy needs to be a lifestyle choice, an automated part of who you are, otherwise it will never happen. It's easier than you think, let me show you!
About me
Guilt-free Chocolate Recipes
With my easy to follow e-book you will receive:
- 7 delicious, gluten & dairy-free, low sugar chocolate treat recipes.
- You'll learn how to make: raw cacao chocolates, chocolate mousse, peanut butter freezer bites, vegan snickers bar, hot cacao with fresh nut-milk and easy peasy nice-cream.
And all the recipes are super simple and quick to make, because I KNOW, just like me, when you want chocolate, you want it NOW!
YES PLEASE!
