A calm, welcoming personal training studio for women 40+
Located in a peaceful rural setting between Thame and Watlington overlooking the Chiltern Hills, my private studio is designed to feel completely different from a traditional gym environment.
This is a space where you can build strength, improve your health, and feel comfortable in your body, without the pressure, intimidation or overwhelm many women associate with gyms.
A personal training studio designed to feel welcoming, calm and completely free from gym intimidation.
Many of the women I work with have spent years avoiding gym environments because they’ve felt:
That’s exactly why I created this space.
My studio is calm, private and welcoming, designed to help you feel relaxed, supported and confident from the moment you walk through the door.
Instead of loud music, mirrors and crowded workout floors, you’ll find:
This is a place where women can focus on getting stronger, healthier and more confident in a way that actually feels enjoyable.
- intimidated
- self-conscious
- overwhelmed
- unsure where to start
That’s exactly why I created this space.
My studio is calm, private and welcoming, designed to help you feel relaxed, supported and confident from the moment you walk through the door.
Instead of loud music, mirrors and crowded workout floors, you’ll find:
- natural light
- beautiful countryside views
- a peaceful atmosphere
- personalised 1:1 coaching
- a supportive, judgement-free environment
This is a place where women can focus on getting stronger, healthier and more confident in a way that actually feels enjoyable.
book your free intro session here
How To Get Here
The studio is located just outside of Lewknor, in South Weston, OX9 7EJ.
The studio is next to the main house, in a smaller white building. There is plenty of parking, just please be mindful of cats, dogs and children when coming up the drive!
