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The Nourish Blog
Welcome to the Nourish Blog.
I hope you enjoy reading my posts and find inspiration for cooking plant based recipes, developing healthy habits and learning about intermittent fasting and essential oils.
Inspiration for a healthy lifestyle
Miranda Lewis
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Exercise often conjures images of regimented routines, sweaty gyms, and the relentless pursuit of weight loss. However, what if exercise could be something you genuinely look forward to, a part of your day that brings joy and fulfillment? On this week’s Positive Nutrition Podcast I explore ways to reframe exercise as an act of self-care […]
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If I had a time machine and could go back to my younger self – the one who was obsessed with how her body looked and believed that her worth was tied to her size and therefore manipulated her food choices to eat as little as possible so as to be as small as possible […]
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Interested in joining Done With Diets? Learn more here.
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I knew from a young age that sugar was bad, that my mum disapproved of it, that even though it was delicious I shouldn’tlike it, or want it. So to avoid getting in trouble I snuck sugar. I would grab a sugar lump when no one was looking, sneak the jar of Nutella up to my bedroom to […]
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If you have experienced moments of emotional eating or binge eating episodes you will know how much guilt and shame can be attached to those events. As I share in this week’s episode of The Positive Nutrition Podcast punishment and guilt are not the tools that will support you to break the binge cycle. Instead, […]
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Learn how to create balanced meals without sacrificing taste or enjoyment in this practical and tactical episode of the Positive Nutrition podcast. In this episode I introduce the VIP’s framework: I explain the importance of each component and offer tips for incorporating them into your meals. This is not a time consuming process, it’s a […]
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Diets have consequences, many consequences. Here are just a few key ones: On this week’s episode of the Positive Nutrition podcast, I share how you can lose weight (if that’s truly what you need) without dieting. I break down 5 healthy habits that can support you towards your weight loss goals whilst also benefitting you […]
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featured posts:
Exercise often conjures images of regimented routines, sweaty gyms, and the relentless pursuit of weight loss. However, what if exercise could be something you genuinely look forward to, a part of your day that brings joy and fulfillment? On this week’s Positive Nutrition Podcast I explore ways to reframe exercise as an act of self-care […]
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More from Around the Site
featured posts:
If I had a time machine and could go back to my younger self – the one who was obsessed with how her body looked and believed that her worth was tied to her size and therefore manipulated her food choices to eat as little as possible so as to be as small as possible […]
READ THE POST
More from Around the Site
featured posts:
Interested in joining Done With Diets? Learn more here.
READ THE POST
More from Around the Site
featured posts:
I knew from a young age that sugar was bad, that my mum disapproved of it, that even though it was delicious I shouldn’tlike it, or want it. So to avoid getting in trouble I snuck sugar. I would grab a sugar lump when no one was looking, sneak the jar of Nutella up to my bedroom to […]
READ THE POST
More from Around the Site
featured posts:
If you have experienced moments of emotional eating or binge eating episodes you will know how much guilt and shame can be attached to those events. As I share in this week’s episode of The Positive Nutrition Podcast punishment and guilt are not the tools that will support you to break the binge cycle. Instead, […]
READ THE POST
More from Around the Site
featured posts:
Learn how to create balanced meals without sacrificing taste or enjoyment in this practical and tactical episode of the Positive Nutrition podcast. In this episode I introduce the VIP’s framework: I explain the importance of each component and offer tips for incorporating them into your meals. This is not a time consuming process, it’s a […]
READ THE POST
More from Around the Site
On the Blog
The Nourish Blog
This is a blog that aims to inspire and empower you, leaving you feeling positive + uplifted about nurtition. I want to share what healthy eating really looks like free from diets, fads, quick fixes, dogmatic rules and unachievable perfectionism.
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MY SIGNATURE PROGRAMME
READY TO BE DONE WITH DIETS?
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Healthy can be simple and delicious, let me prove it to you.
I know it's hard to make time for yourself. The demands are endless and your to-do list is never ending. That's why being healthy needs to be a lifestyle choice, an automated part of who you are, otherwise it will never happen. It's easier than you think, let me show you!
About me
Guilt-free Chocolate Recipes
With my easy to follow e-book you will receive:
- 7 delicious, gluten & dairy-free, low sugar chocolate treat recipes.
- You'll learn how to make: raw cacao chocolates, chocolate mousse, peanut butter freezer bites, vegan snickers bar, hot cacao with fresh nut-milk and easy peasy nice-cream.
And all the recipes are super simple and quick to make, because I KNOW, just like me, when you want chocolate, you want it NOW!
YES PLEASE!
