March 19, 2022

I’m Miranda.
Proving to you that healthy can be fun, and delicious! A busy working mum myself, here to share simple and effective ways to look and feel your best. 
TOp categories
Get My Free Fasting Guide 
Gimme that

When I was studying nutrition at the Institute of Integrative Nutrition we were taught a really simple but incredibly effective tool to help ourselves and our clients. It’s called CROWDING OUT. The theory is to focus on adding in as much nutrient-dense food as possible so that there is less space and desire for the crappier food choices which we can all be tempted by.
At least not in the long term. If you put yourself on a strict regime of a thousand calories or no carbs than of course you are bound to lose weight … for the time that you have the will power to keep it up. And then… inevitably … the restriction becomes too great and you bounce to the other end of scale (literally and metaphorically) and binge on the food that you had denied yourself.
I know this because I have been there. It is not a happy place to be. My greatest wish when I’m working with my clients is to help them feel freedom from this thought process.To help achieve this I teach them the principle of CROWDING OUT. To focus on what they ARE choosing to consume, rather than focussing on restriction.
When we eat real food, full of nutrients, then our bodies work optimally, we are satiated and experience fewer cravings, mood swings, and energy crashes.
The key is that it’s about CHOICE, NOT DENIAL. Denial causes a ‘rebellion’ in the mind. It’s about asking what makes me feel good in mind, body, and spirit? What is the best choice I can make for myself in this moment?
So what foods give us the biggest bang for our buck in terms of nutrient density? VEGETABLES. You probably know it already… but do you actually eat enough veggies at every meal? Your plate should ideally be at least, if not more, 50% veggies of different colours with a combination of raw and cooked.

If you LOVE chocolate, like me, you’ll LOVE this free healthier chocolate recipe ebook. 

Chocolate recipes that you can enjoy everyday with no guilt! 

Grab Your Free Healthier Chocolate Recipe E-book

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *


Shift those pesky pounds

Grab my Intermittent Fasting E-book, and never go on another diet again. 

send it to me! 

Guilt-free Chocolate Recipes 

With my easy to follow e-book you will receive:
  •  7 delicious, gluten & dairy-free, low sugar chocolate treat recipes.
  • You'll learn how to make: raw cacao chocolates, chocolate mousse, peanut butter freezer bites, vegan snickers bar, hot cacao with fresh nut-milk and easy peasy nice-cream.

And all the recipes are super simple and quick to make, because I KNOW, just like me, when you want chocolate, you want it NOW!



Join me on the 'gram for healthy inspo, and my pup Frisbee!