L
M
Healthy Recipes

How to make chia seed pudding

January 19, 2022

I’m Miranda.
Proving to you that healthy can be fun, and delicious! A busy working mum myself, here to share simple and effective ways to look and feel your best. 
TOp categories
Get My Free Fasting Guide 
Gimme that

A pudding you can eat for breakfast!

Hurray! 
I have two daughters and they, and I, all love chia seed pudding. They often eat it as a quick breakfast (made the night before) and I love to have one as a healthy pudding. 

The best news? 

It is so very easy to make. 
1 Make fresh cashew nut milk: Simply soak cashew nuts for 10 minutes + then blend 1 cup of cashew nuts to 2 cups of fresh water and hey presto, you have fresh cashew nut milk.2 Add 1 desert-spoon of chia seeds to a small glass or tumbler.3 Fill half the glass with cashew nut milk. 4 Stir really, really well.4 Leave in the fridge for at least a few hours or overnight.5 Top with berries and a little honey/rice/maple syrup.

Chia seeds are tiny but pack a massive punch! 

They contain: 

  • high amounts of fiber
  • protein (they’re about 14% protein, which is very high compared to most plants)
  • omega 3 fats
  • antioxidants (which protect the sensitive fats in the seeds from going rancid) and help mop up free radicals and cell damage in our bodies.

The more you eat, the better, so enjoy!

If you want to fancy it-up you can add homemade jam, granola, nuts, cocoa nibs, and any fruit you like. Check out my home-made jam recipe here.

Other blog posts you might enjoy:

Looking for other delicious puddings? Download my free guilt-free chocolate treats guide here. 

 
Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published.

On the Blog

The Nourish Blog

Proving that a healthy lifestyle can be simple, and delicious. 

READ MORE
WORK WITH Me

My Services

Join one of my programmes or work with me 1:1. 

WORK WITH Me

FREE GUIDE 

Shift those pesky pounds

Grab my Intermittent Fasting E-book, and never go on another diet again. 

send it to me! 

Guilt-free Chocolate Recipes 

With my easy to follow e-book you will receive:
  •  7 delicious, gluten & dairy-free, low sugar chocolate treat recipes.
  • You'll learn how to make: raw cacao chocolates, chocolate mousse, peanut butter freezer bites, vegan snickers bar, hot cacao with fresh nut-milk and easy peasy nice-cream.

And all the recipes are super simple and quick to make, because I KNOW, just like me, when you want chocolate, you want it NOW!

YES PLEASE!

Instagram

Join me on the 'gram for healthy inspo, and my pup Frisbee! 

@breatheeatmeditate