Feel Strong, Confident,
& Energised
Supportive and holistic personal training for women in Thame & Watlington.
Through personal training, nutrition coaching, and yoga, I help women build strength, find balance, and feel energised, without restriction or the pressure of perfectionism. Available in person, in my peaceful studio, and online.
"Miranda is calm, compassionate and knowledgeable. She doesn't believe in faddy dieting, or body shaming, rather instilling habits that will last making her clients feel better inside and out. I would thoroughly recommend working with her."
Jessica
Coaching Packages
Your coaching package combines the 3 pillars that create lasting change:
💪 Personal Training – 1–3 sessions per week tailored to your body and goals.
🥗 Nutrition Coaching – a monthly consultation to help you eat well without diets or guilt.
🧘 Yoga & Stretch – a weekly online group class to restore calm, reduce stress, and build flexibility.
This is not about quick fixes. It’s about creating a healthy lifestyle you can actually sustain.
I call it the Breathe Eat Meditate Approach.
The Breathe Eat Meditate Approach
This is the framework I use to help women feel stronger, calmer, and more at ease in their bodies. It’s built on three core elements that work together for long-term change...
3.Meditate: Manage stress and find calm
- Release tension and improve flexibility.
- Lower stress levels and feel calmer day-to-day.
- Reconnect with your body in a way that feels grounding and restorative.
It’s your time to breathe, reset, and recharge.
Eat: nourish your body with positive nutrition
- Create a healthy, balanced way of eating that feels sustainable.
- Break free from guilt, restriction, and “all-or-nothing” eating.
- Feel confident making food choices that actually work for your lifestyle.
- No rules. No perfection. Just practical, positive nutrition.
Breathe: Build strength & energy
- Build strength that supports you in everyday life.
- Improve energy, mobility, and posture.
- Feel proud of what your body can do (not just how it looks).
- Every session is tailored to your body, your pace, and your goals.
I’m passionate about helping women feel at home in their bodies and take care of themselves with kindness.
I don’t believe in strict rules, punishing behaviours, or trying to fit into someone else’s idea of ‘healthy.’
That’s why I’ve combined my skills as a PT, nutrition coach, and yoga teacher — to help women create a healthy lifestyle that feels good and actually fits into real life. My approach is holistic, supportive and tailored to your needs.
FREE resources
The Balanced Plate Plan
A simple, non-restrictive guide to building nourishing meals using the VIPS Method designed to support your energy, mood, and cravings.
Why You Feel Out Of Control around Food
In just 2 minutes, this quick quiz will reveal what’s really driving your eating struggles and what to do next to feel calm, balanced, and in control again.
Body Appreciation Meditation
A calming 10-minute guided practice to help you reconnect with your body and shift from self-criticism to compassion one breath at a time.
