Positive Nutrition
Trained by the Institute for the Psychology of Eating, my approach to nutrition goes far beyond calories, macros, and meal plans. While nutrients matter, they’re only part of the picture. Our mindset, history, habits, and relationship with food all play a powerful role in what’s truly nourishing. Positive Nutrition is about looking at the whole person, not just what’s on the plate, and helping you find a way of eating that supports your physical, mental, and emotional wellbeing.
I Spent Years at War with Food. Now I Help Women Make Peace with It.
Hi! I’m Miranda, certified nutrition coach.
If you’re tired of starting over every Monday, bingeing at night, or feeling like food controls your life, I’m here to help you create a calm, balanced, and positive relationship with food that actually lasts.
A mind-body approach to nutrition to help you create a calm, balanced, and positive reltationship with food.
Here's what I offer:
1:1 Weight Release
A kinder, sustainable approach to releasing weight, rooted in nourishment, consistency, and self-compassion. We’ll look at the full picture: your habits, mindset, emotions, and physiology so you can feel more at ease in your body and create lasting change without restriction or guilt.
The Positive Nutrition Programme
A self-paced online course to help you feel calm, confident, and in control around food—without dieting, guilt, or food rules. If you're ready to break free from the binge-restrict cycle and build a balanced, nourishing way of eating that lasts, this programme is for you.
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FREE resources
The Balanced Plate Plan
A simple, non-restrictive guide to building nourishing meals using the VIPS Method—designed to support your energy, mood, and cravings.
Why You Feel Out Of Control around Food
In just 2 minutes, this quick quiz will reveal what’s really driving your eating struggles—and what to do next to feel calm, balanced, and in control again.
Body Appreciation Meditation
A calming 10-minute guided practice to help you reconnect with your body and shift from self-criticism to compassion—one breath at a time.
