Work With Me
I combine personal training, nutrition coaching, and yoga so you can build strength, nourish your body, and maintain flexibility. Choose the package that best fits your lifestyle and goals.
All include a free intro session to get started.
Personal Training Coaching Packages Designed to Help You Feel Strong, Balanced, and at Home in Your Body:
1 x Personal Training session per week
1 x Monthly Nutrition Consultation
1 x Weekly Online Yoga/Stretch Class
✨ Perfect if you’re starting out or want a gentle but consistent routine.
£197 per month
Package 1:
Strong Foundations
2 x Personal Training sessions per week
1 x Monthly Nutrition Consultation
1 x Weekly Online Yoga/Stretch Class
✨ For women who want steady progress and support.
£297 per month
Package 2:
consistent Progress
3 x Personal Training sessions per week
1 x Monthly Nutrition Consultation
1 x Weekly Online Yoga/Stretch Class
✨ Ideal if you’re ready to commit fully and create big, lasting change.
£397 per month
Package 3:
Full Transformation
You want to create a healthy lifestyle that combines nutrition and movement.
You want a consistent work out routine, that's manageable and enjoyable to stick to.
You’d love to feel stronger, calmer, and more confident in your body.
You feel intimidated by busy gyms and want to get stronger in a safe, welcoming space.
You’re looking for support that fits into real life, not another unsustainable quick fix.
You want exercise to feel fun and positive, not like a punishment or a chore.
Does this sound like you?
If so, you’re in the right place.
In Person or Online
Join me for completely personalised 1:1 or 2:1 sessions either in my peaceful private studio overlooking the Chiltern Hills, or from the comfort of your own sitting room via zoom.
Each session is tailored to your goals, ability, and preferences. Whether you’re building strength, easing back into movement, or simply wanting to feel more at home in your body, we’ll work in a way that feels supportive, sustainable, and right for you.
intro session
❓ FAQs ❓
Do I need to be fit to start?
Not at all, every session is tailored to your level, whether you’re brand
new to exercise or already active.
Can we work online if I’m not local?
Yes, I coach women both in person and online, so you can join from anywhere. You can also take me away with you if you're travelling for work
or going on holiday!
What times are the weekly yoga classes?
The weekly online yoga class is at 5PM on Sunday evenings.
Is the intro session really free?
Yes, absolutely. It’s a full 60-minute personal training session programmed for you, no strings attached.
Can I split a package with a friend or partner?
Yes, your PT sessions can be shared and you can alternate who does the yoga class and nutrition consultation.
