3 Secrets to Creating Healthy Sustainable Eating Habits:
Free live workshop
Free yourself from restrictive eating, yo-yo dieting and food guilt & shame.
4 types of foods that should always be on your plate to create satiety and satisfaction.
Understand why you should not obsess about counting anything (calories, macros, carbs, etc).
how you can eat well, feel fantastic, and truly nourish yourself.
THE MISTAKES THAT WOMEN ARE MAKING IN THE NAME OF WEIGHT LOSS, AND HOW NOT TO MAKE THEM!
reserve your seat here →
During this 60 minute workshop, you'll discover:
wednesday 18th september at midday bst
This Workshop Is Right For You
You're ready to find joy, pleasure, and nourishment from food
You want to feel guilt-free around food
You want to stop overeating, binge eating and secret eating
if
You're ready to be someone who doesn't diet and has healthy, sustainable eating habits!
SAVE YOUR SEAT →
Hi, I'm Miranda, and I'm on a mission to help women create a positive relationship with food.
I know what it feels like to struggle with food. Restricting, losing control with food, obsessing about calories and the number on the scale.
For over a decade, I believed my self-worth was tied to the number on the scale and the size of my jeans. But through my personal struggles and studies in nutrition and psychology I’ve transformed my relationship with food—and now, I’m dedicated to helping other women do the same.
My mission is to guide women toward a healthier, more empowering mindset around food. Diet culture has led many of us to believe that the size of our bodies is more important than our health and vitality.
I’m passionate about helping women break free from this mindset and find true nourishment—both physically and mentally.
If you’re ready to transform your relationship with food, I’d love to support you on your journey.
Ready?
LET'S DO THIS
Wednesday 18th September at midday BST
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