the foundation
The 30 Day
Lifestyle Reset
This 30 day programme will take you step-by-step through ditching old habits, that only make you feel rubbish, and replacing them with healthy ones that help you flourish.
Healthy Habits for Life
This programme is about resetting the body and mind of habits + thoughts that don't help you to be the best version of yourself, and resetting the body + mind to feeling healthy, energised and happy (your true self).
Day by day are you stepping towards a better future,
or slowly adapting to feeling like crap?
Things can either get slowly better, or slowly worse...
YOU CHOOSE!
If you are ready for change (nothing changes, if nothing changes)
keep reading!
Mantra:
Focus on the 80% don't sweat the small stuff.
What I teach, preach and have seen work successfully with my clients over-and-over again is to focus on the foundations, the healthy habits.
The behaviours that make up 80% of your day. There's no need to sweat the small stuff.
The Reset requires you to take out what's not serving you to focus on what is.
By implementing healthy habits across 30 days you will feel so good you won't even miss your old habits.
This isn't for you if you're looking for a quick fix, but if you want to learn how to nurture and nourish yourself, to discover how taking small steps can change the trajectory of your destination, then the time is now.
Change isn't easy, but not changing might be even harder?
I got to the point where I thought I would never find a solution.
But then I tried intermittent fasting, and by giving my gut a rest from eating for an extended period of time, the inflammation lowered and my belly deflated.
And so happy days, I no longer look pregnant when I'm not!
Introducing
The 30 Day Lifestyle Reset
Healthy habits that change your trajectory.
- Access to the 30 day content on a private platform
- A delicious recipe e-book
- Lifetime access to the course and the option to join live (once a year we run it 'live')
- A Facebook group to ask any questions and for bonus content
- You'll have access to me via e-mail to feel fully supported
I'm ready!
what's gotta go?
What are you doing that you know isn't serving you?
REplace
Simply replace that habit with a healthier one.
habitualise
Be consistent over the 30 days and it will become your norm.
Kind Words
Miranda I have LOVED doing this reset, I have lost almost a stone (without ever feeling hungry) and have so much more energy and positivity. I’ve really never felt better.
— Jess adams
" I cannot thank you enough for the total lift you have given me during the programme. I have lost 3/4 of a stone, kicked sugar, and fallen for my smoothie and haven't even missed a bacon sandwich."
- Amanda
ABOUT me
I want you to feel your best, and I'm here to make that happen
The way we feel in our bodies affects how we show up in every aspect of our lives, whether in our relationships, careers, parenthood, or friendships. It changes our level of confidence and what we believe to be possible for us as human beings. Health looks different for everyone. There is no one size fits all, but there are habits and strategies that we can adopt to help us enjoy the journey towards a healthier version of ourselves!
i want you to know
You are not a victim, the answers are within you
You may have felt powerless, stuck or frustrated on your health journey. Trust me I have been there. But you are not a victim, you have the power to make a different decision, to try something new, to make a better choice. I believe in you.
But perhaps you need some support and guidance as you transition ... and I'm here to cheer you on.
“I really enjoyed the Reset. I have loved the recipes in the ebook! I am sleeping better and I feel lighter. ”
Emma vale
On the 30 Day Lifestyle Reset
You Will:
+ replace the habits that aren't helping you
+ be nourished with high quality food
+ learn healthy practices that you can easily incorporate into your day-to-day
+ create the foundation that will last a life time
want something like that?
JOIN for £97
Guilt-free Chocolate Recipes
- 7 delicious, gluten & dairy-free, low sugar chocolate treat recipes.
- You'll learn how to make: raw cacao chocolates, chocolate mousse, peanut butter freezer bites, vegan snickers bar, hot cacao with fresh nut-milk and easy peasy nice-cream.
And all the recipes are super simple and quick to make, because I KNOW, just like me, when you want chocolate, you want it NOW!
