healthy habits for life
The 30 Day
Lifestyle Reset
This 30 day programme will take you step-by-step through ditching old habits, that only make you feel rubbish, and replacing them with healthy ones that help you flourish.
Join here
Healthy Habits for Life
This programme is not a juice fast, or a restrictive calorie counting diet. or only for people who love yoga and drink celery juice (although they are v welcome!).
This IS a programme about cleansing the body and mind of habits + thoughts that don't help you to be the best version of yourself, and restoring the body + mind to feeling healthy, energised and happy (your true self).
Mantra:
Focus on the 80% don't sweat the small stuff.
What I teach, preach and have seen work successfully with my clients over-and-over again is to focus on the foundations, the healthy habits.
The behaviours that make up 80% of your day.
The Reset encourages you to take out what's not serving you to focus on what is. By implementing healthy habits across 30 days you will feel so good you won't even miss your old habits.
This isn't for you if you're looking for a quick fix, but if you want to learn how to nurture and nourish yourself, to discover how taking small steps can change the trajectory of your destination, then the time is now.
Change isn't easy, but not changing might be even harder?
I got to the point where I thought I would never find a solution.
But then I tried intermittent fasting, and by giving my gut a rest from eating for an extended period of time, the inflammation lowered and my belly deflated.
And so happy days, I no longer look pregnant when I'm not!
Sarah shares the benefits she felt on the Reset:
- I felt more energised
- I felt better within a week
- I slept better
- I woke up feeling ready to go
- I had improved digestion
- I lost a little bit of weight
- I felt more comfortable in my own skin
- I didn't feel it was difficult
- My husband and I maintained most of the lifestyle changes
- I recommend everyone tries it!
"I would highly recommend it. Miranda is a wonderful mentor." Sarah
Payment Plan
Pay £99 this month
And £99 next month
2 payments of £99
One Payment
one payment of £179
1 payment of £197
small steps that compound to make big results
Save £21
Most affordable
You are worth the investment.
+ option to add on supplement kit at checkout for £250
+ option to add on supplement kit £250
The 30 Day Lifestyle Reset:
Healthy habits that change your trajectory
- Access to the 30 day content on a private platform
- Recorded group coaching calls
- A daily e-mail to read in your own time to incrementally move towards your goal
- A delicious recipe e-book + Reset manual
- Lifetime access to the course and the option to join live (once a year it's run 'live')
- A Facebook group to ask any questions and for bonus content
- Access to me via e-mail to feel fully supported
I'm ready!
30 days to change your lifestyle and feel amazing!
- Days 1-1o the Activate Phase where you will focus on your dietary habits and nutrition.
- Days 11-2o the Reset Phase where we add in some important self care practices.
- Days 21-30 the Renewal Phase where you will learn that your health is about so much more than what you eat (or don't eat).
PLUS THESE AWESOME BONUSES
how it works
BONUS 1
A 75 MINUTE RECORDING OF A HEALTHY COOKING CLASS WHERE YOU WILL SEE HOW EASY IT IS TO CREATE DELICIOUS, NOURISHING MEALS
BONUS 2
A DELICIOUS CHOCOLATE TREAT!
A RECORDING OF A LIVE RAW CHOCOLATE TREATS CLASS THAT I TAUGHT.
BONUS 3
DECODING LABELS CHEAT SHEET SO THAT YOU NEVER GET CONFUSED BY THE BACK OF A PACKET AGAIN!
Add the power of natural supplements to your Reset
Before you decide let me explain why these supplements are totally awesome and exactly what you get:
- Alpha CRS: for cellular renewal: think of these supplements as feeding your cells so they work efficiently = energy.
- xEO MEGA: your essential fatty acids (vegan option) these will help with brain function, inflammation + joint health.
- MICROPLEX VMz: these are all your vitamins & minerals in a bio-available form that fill the gap from any nutrient deficiencies.
- Terrazyme: these are digestive enzymes which promote proper absorption of the foods you eat = no bloating.
- GX ASSIST: cleanses the digestive tract of pathogens, if you suspect you have Candida these are a must.
- PB ASSIST: pre and probiotics encourages a healthy microbiome, which has a positive effect on the whole body.
- ZENGEST SOFTGELS: think of these as peppermint tea X10 - they help digestion!
- DDR PRIME: powerful antioxidant support which supports the immune system
- ZENDOCRINE SOFTGELS: helps cleanse the body cleanse and eliminate toxins
doTerra's cleanse & restore kit
learn more about the cleanse and restore kit here
Kind Words
Miranda I have LOVED doing this reset, I have lost almost a stone (without ever feeling hungry) and have so much more energy and positivity. I’ve really never felt better.
— Jess adams
" I cannot thank you enough for the total lift you have given me during the programme. I have lost 3/4 of a stone, kicked sugar, and fallen for my smoothie and haven't even missed a bacon sandwich."
- Amanda
Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach. I have a skin condition that flared badly earlier this year - just went to the GP and it has completely cleared!
— Kathy Hunt
Payment Plan
Pay £99 this month
And £99 next month
2 payments of £99
One Payment
one payment of £179
1 payment of £197
small steps that compound to make big results
Save £21
Most affordable
PLUS THESE BONUSES!
+ option to add on supplement kit at checkout for £250
+ option to add on supplement kit £250
BONUS 1
A 75 MINUTE RECORDING OF A HEALTHY COOKING CLASS WHERE YOU WILL SEE HOW EASY IT IS TO CREATE DELICIOUS, NOURISHING MEALS
BONUS 2
A DELICIOUS CHOCOLATE TREAT!
A RECORDING OF A LIVE RAW CHOCOLATE TREATS CLASS THAT I TAUGHT.
BONUS 3
DECODING LABELS CHEAT SHEET SO THAT YOU NEVER GET CONFUSED BY THE BACK OF A PACKET AGAIN!
meet miranda your course leader
Holisitic health coach +
busy working mum.
I started my first business after finishing a postgraduate degree in Psychology.
I decided I had studied enough and all I was really interested in doing was helping people.
So I began my business as a private yoga teacher.
Whilst we did do some yoga, most of my clients used at least half, if not all, of their time with me to talk.
I didn't mind as long as I was making a difference to their wellbeing.
I have gone on to study both as an integrative holistic health coach and a positive psychology coach.
I now merge my 20 years + experience of yoga, nutrition and psychology as a holistic health coach.
Health is a mind, body, soul activity.
days 1-10
The activate phase
In this phase we make changes to our diet and upgrade the food we are eating, choosing one main habit to focus on for the 30 days.
days 11-20
the reset phase
In these next 10 days of the programme we focus not just on our dietary habits but also our self care practices.
days 21-30
the renewal phase
In this phase you will already be feeling significant physical changes, so we change our focus toward our environment.
time to be honest ....
Day by day are you stepping towards better health, or slowly adapting to feeling like crap?
Things can either get slowly better, or slowly worse... YOU CHOOSE!
If you are ready for change
(nothing changes, if nothing changes)
then know that you have the POWER to make it happen. It might be time for a RESET.
Join the Reset if you want to:
- Feel in charge of your health
- Learn healthy habits, for life
- Follow a step-by-step plan to upgrade your lifestyle
- Feel more comfortable in your body
- Lose weight
- Have glowing skin
- Sleep better
- Understand more about toxins
- Learn about sugar
- Change how you think about food
- Understand the importance of self-care
JOIN the LIVE 30 day Lifestyle Reset with a LIVE coaching call on March 1st.
“I really enjoyed the Reset. I have loved the recipes in the ebook! I am sleeping better and I feel lighter. ”
Emma vale
On the 30 Day Lifestyle Reset
You Will:
+ replace the habits that aren't helping you
+ be nourished with high quality food
+ learn healthy practices that you can easily incorporate into your day-to-day
+ create the foundation that will last a life time
want something like that?
JOIN for only £197
In case we haven't met before, let me introduce myself.
I'm a mum to two girls and a sweet labrador pup.
We live in rural countyside in Oxfordshire.
You'll find me either out for a walk, working in my studio (which has amazing views over the Chilterns), or cooking a delicious veggie meal for my family.
I am a holistic health coach on a mission to help women step confidently into a body they love.
But I didn't always live a healthy lifestyle, or feel good about myself. Frankly when I started out my health was a shit show (that is the scientific terminology for it), Now that I have done the work to heal myself, I want to share it with others.
And as soon as they have envisioned what is possible, you are going to make sure they know that you were once in their shoes. You're going to break down all of the frustrations in the next section.
With love, Miranda Xo
HI!
If you purchase the Reset and within 7 days you decide it's not for you you will receive a full refund.
Please note the refund is for the programme, not the supplements if you choose to purchase them. Any issues with the supplements will need to be taken to doTERRA who supply the supplements.
money back
guarantee
100%
Take a deep breath. Let your shoulders drop from your ears.
Do you feel excited about this programme, if YES, trust your intuition and jump in - knowing that you have 7 days from the day the course starts to change your mind! If it doesn't feel exciting to you, trust that too! There will be other programmes.
And if you just have some questions that need clarifying, go ahead and drop me a line.
Still on the fence?
