healthy habits for life
This 30 day programme will take you step-by-step through ditching old habits, that only make you feel rubbish, and replacing them with healthy ones that help you flourish.
This programme is not a juice fast, or a restrictive calorie counting diet. or only for people who love yoga and drink celery juice (although they are v welcome!).
This IS a programme about cleansing the body and mind of habits + thoughts that don't help you to be the best version of yourself, and restoring the body + mind to feeling healthy, energised and happy (your true self).
Mantra:
What I teach, preach and have seen work successfully with my clients over-and-over again is to focus on the foundations, the healthy habits.
The behaviours that make up 80% of your day.
The Reset encourages you to take out what's not serving you to focus on what is. By implementing healthy habits across 30 days you will feel so good you won't even miss your old habits.
This isn't for you if you're looking for a quick fix, but if you want to learn how to nurture and nourish yourself, to discover how taking small steps can change the trajectory of your destination, then the time is now.
Change isn't easy, but not changing might be even harder?
I got to the point where I thought I would never find a solution.
But then I tried intermittent fasting, and by giving my gut a rest from eating for an extended period of time, the inflammation lowered and my belly deflated.
And so happy days, I no longer look pregnant when I'm not!
"I would highly recommend it. Miranda is a wonderful mentor." Sarah
Pay £99 this month
And £99 next month
2 payments of £99
one payment of £179
1 payment of £197
I'm ready!
PLUS THESE AWESOME BONUSES
how it works
A 75 MINUTE RECORDING OF A HEALTHY COOKING CLASS WHERE YOU WILL SEE HOW EASY IT IS TO CREATE DELICIOUS, NOURISHING MEALS
A DELICIOUS CHOCOLATE TREAT!
A RECORDING OF A LIVE RAW CHOCOLATE TREATS CLASS THAT I TAUGHT.
DECODING LABELS CHEAT SHEET SO THAT YOU NEVER GET CONFUSED BY THE BACK OF A PACKET AGAIN!
Add the power of natural supplements to your Reset
doTerra's cleanse & restore kit
Miranda I have LOVED doing this reset, I have lost almost a stone (without ever feeling hungry) and have so much more energy and positivity. I’ve really never felt better.
— Jess adams
" I cannot thank you enough for the total lift you have given me during the programme. I have lost 3/4 of a stone, kicked sugar, and fallen for my smoothie and haven't even missed a bacon sandwich."
- Amanda
Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach. I have a skin condition that flared badly earlier this year - just went to the GP and it has completely cleared!
— Kathy Hunt
Pay £99 this month
And £99 next month
2 payments of £99
one payment of £179
1 payment of £197
A 75 MINUTE RECORDING OF A HEALTHY COOKING CLASS WHERE YOU WILL SEE HOW EASY IT IS TO CREATE DELICIOUS, NOURISHING MEALS
A DELICIOUS CHOCOLATE TREAT!
A RECORDING OF A LIVE RAW CHOCOLATE TREATS CLASS THAT I TAUGHT.
DECODING LABELS CHEAT SHEET SO THAT YOU NEVER GET CONFUSED BY THE BACK OF A PACKET AGAIN!
meet miranda your course leader
I started my first business after finishing a postgraduate degree in Psychology.
I decided I had studied enough and all I was really interested in doing was helping people.
So I began my business as a private yoga teacher.
Whilst we did do some yoga, most of my clients used at least half, if not all, of their time with me to talk.
I didn't mind as long as I was making a difference to their wellbeing.
I have gone on to study both as an integrative holistic health coach and a positive psychology coach.
I now merge my 20 years + experience of yoga, nutrition and psychology as a holistic health coach.
Health is a mind, body, soul activity.
In this phase we make changes to our diet and upgrade the food we are eating, choosing one main habit to focus on for the 30 days.
In these next 10 days of the programme we focus not just on our dietary habits but also our self care practices.
In this phase you will already be feeling significant physical changes, so we change our focus toward our environment.
Things can either get slowly better, or slowly worse... YOU CHOOSE!
If you are ready for change
(nothing changes, if nothing changes)
then know that you have the POWER to make it happen. It might be time for a RESET.
JOIN the LIVE 30 day Lifestyle Reset with a LIVE coaching call on March 1st.
“I really enjoyed the Reset. I have loved the recipes in the ebook! I am sleeping better and I feel lighter. ”
Emma vale
You Will:
want something like that?
JOIN for only £197
I'm a mum to two girls and a sweet labrador pup.
We live in rural countyside in Oxfordshire.
You'll find me either out for a walk, working in my studio (which has amazing views over the Chilterns), or cooking a delicious veggie meal for my family.
I am a holistic health coach on a mission to help women step confidently into a body they love.
But I didn't always live a healthy lifestyle, or feel good about myself. Frankly when I started out my health was a shit show (that is the scientific terminology for it), Now that I have done the work to heal myself, I want to share it with others.
And as soon as they have envisioned what is possible, you are going to make sure they know that you were once in their shoes. You're going to break down all of the frustrations in the next section.
With love, Miranda Xo
HI!
Please note the refund is for the programme, not the supplements if you choose to purchase them. Any issues with the supplements will need to be taken to doTERRA who supply the supplements.
Take a deep breath. Let your shoulders drop from your ears.
Do you feel excited about this programme, if YES, trust your intuition and jump in - knowing that you have 7 days from the day the course starts to change your mind! If it doesn't feel exciting to you, trust that too! There will be other programmes.
And if you just have some questions that need clarifying, go ahead and drop me a line.
Still on the fence?