Finally Feel in Control Around Food—Without Guilt or Restriction
Finally Feel in Control Around Food—Without Guilt or Restriction
Imagine feeling calm, confident, and balanced around food. In just five self-paced modules, the Positive Nutrition Programme will help you rebuild trust with your body, enjoy healthy eating without obsession, and break free from all-or-nothing thinking —once and for all.
the Positive nutrition programme
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You feel out of control around food - constantly thinking about what you should or shouldn't eat.
You start each morning swearing that today will be different, only to end up overeating and feeling guilty by the evening.
You eat when you're stressed, overwhelmed, or emotional, and don't know how to stop using food as a coping mechanism.
You want to stop obsessing over food and your body and just feel normal around food - without guilt, strict rules, or stress.
You want to feel good in your body again—but not by restriction or following another unsustainable plan.
You worry about passing these struggles onto your kids, but you don’t know how to model healthy eating without obsessing over food.
Who Is This Programme For?
This programme is perfect for you if:
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The Positive Nutrition Programme is perfect for women who want to build a balanced, healthier lifestyle without restrictive diets and need simple, clear guidance and support to make it happen.
You have likely tried most diets going and yet still don't feel confident in your body.
You have likely tried most diets, yet still don't feel confident in your body
Imagine what it would feel like to be free?
✨ Free from the constant stress of what to eat—or what not to eat.
✨ Free from tracking every calorie or gram.
✨ Free from the fear of being left alone with food.
✨ Free from constant negative self-talk.
✨ Free from letting food rules and body worries keep you from enjoying life.
All of this is 100% possible for you !
My clients are living proof , and you can be too.
That's what this programme is for!
If you have ever thought: "Why can't I just eat like a normal person?" - you're not alone.The problem isn't you. You're not broken, or weak. You just haven't been given the right tools to build trust with food and your body.
The Positive Nutrition Programme
Does this sound familiar? You start every Monday with the best intentions, only to find yourself feeling out of control by Wednesday. You’re stuck in a cycle of restriction, overeating, and guilt—and it’s exhausting. You want to feel at peace with food, but no matter what you try, it feels like you’re always falling short.
What if there was another way? A way to eat that feels balanced and joyful—where food is no longer a source of stress or shame. Imagine breaking free from the all-or-nothing mindset and finding a sustainable approach that nourishes both your body and mind.
Healthy & balanced eating is possible for everyone.
That’s exactly what you'll learn inside The Positive Nutrition Programme.
introducing
What you'll discover....
What you'll discover....
This programme will teach you how to:
01
Embrace Moderation & Balance: Learn how to enjoy all foods without guilt or restriction, which eliminates the urge to binge.
02
Practice Mindful Eating: Discover how to tune into your body’s hunger and fullness cues for a more intentional way of eating.
03
Adopt an Abundance Mindset: Shift from scarcity thinking to a positive, empowered relationship with food. No more food fear or anxiety!
04
Break Free from Emotional Eating & Cravings: Develop tools to manage stress and emotions without turning to food so that you feel in control around all foods.
What’s Inside The Positive Nutrition Programme?
Bite-sized, self-paced modules covering key topics like moderation, mindfulness, and abundance.
Comprehensive Video Lessons:
Downloadable PDF's and additional exercises and assignments to help you apply what you learn to your daily life. .
Practical Tools and Worksheets:
Guided meditations, journaling prompts, and breathing exercises
to support your journey.
Bonus Resources:
You'll go from feeling out of control → To regaining trust in yourself around food
You'll go from the binge-restrict cycle → To consistent, balanced eating without extremes
You'll go from emotional eating & cravings → To making calm, empowered choices that actually satisfy you.
You'll go from guilt, shame, obsession → To freedom, peace, and self-compassion
You'll go from confusion & overwhelm about food → To a simple, sustainable way to eat for life
There is a middle ground between food rules and food chaos - let's find it together.
MODULE 1 MODERATION → Finding Balance Without Deprivation: Learn the principles of moderation with guided strategies to release all or nothing thinking. Learn how to create a balanced plate and end the yo-yo'ing between restriction and over-indulgence.
Here's a week by week breakdown
MODULE 2 MINDFULNESS → Feeling in Control Around Food: Free yourself from the cycle of feeling overly full or perpetually hungry by tuning into your body’s biofeedback. Mindfulness tools will guide you in eating to 80% fullness, helping you feel truly satisfied while staying connected to your body’s cues.
01
02
of what you're going to learn:
MODULE 3 ABUNDANCE MINDSET→ Enjoying Food Without Guilt: A scarcity mindset keeps you feeling deprived and reactive around food. By embracing abundance, you’ll learn how to replace “last chance” eating with the confidence that food is always available, fostering a healthier and more empowering relationship with all foods.
03
MODULE 4: CRAVINGS & EMOTIONAL EATING → Tuning Into What Your Body Really Needs: In this module you'll understand what your cravings really mean. You'l also learn practical strategies to cope with emotional triggers in ways that don’t involve food, so you can manage emotional eating with kindness, and self-compassion.
04
MODULE 5: FINDING YOUR HAPPY WEIGHT → Feeling Confident in Your Body: Discover the science behind your body’s set point and explore the difference between your “happy weight” and an idealised weight. With tools to embrace body acceptance you will finally let go of chasing a certain size.
05
Yes, I'm in!
"I have been able to change my relationship to food, letting go of my fears, old habits and limiting beliefs, and focusing on the benefits (including mental and physical) food brings me."
"Miranda has helped me to understand that it’s not about calories, weight, or even body image: my relationship to food is so much more complex and it requires full acceptance and love for myself.
It’s not been an easy journey but so worth It and so much better with Miranda by my side encouraging and challenging me at times, always in a non-judgmental and compassionate way. I am so grateful for having met Miranda and for the transformation she has helped facilitate."
— karin
When Karin and I started working together she was undereating and feared gaining weight... This is what she shared:
You Are Here Because You Know You Are Made for More than Worrying About Food.
Instead of scrolling through Social Media every Sunday night, trying to find the next “quick-fix” diet, you’ll feel confident in your ability to choose foods that nourish you—without feeling guilty or like you’re "cheating" when you enjoy your favourite treats.
Rather than feeling drained or sluggish after meals, you’ll notice how your energy levels improve, your mood lifts, and your body feels lighter. You’ll start to enjoy food again, without it feeling like a source of stress or anxiety.
Instead of forcing yourself to eat foods you don’t enjoy or feel good about, you’ll confidently order what you truly want at a restaurant, knowing it aligns with what your body needs and loves, without overthinking it or feeling deprived.
Rather than reaching for sugary snacks after a tough day at work, you’ll have tools to manage cravings and handle emotions without turning to food for comfort. You’ll feel more in control and less like food is a source of escape.
Instead of second-guessing every meal or wondering if you're "doing it right," you’ll be able to trust yourself. Whether it's choosing a balanced snack in the afternoon or feeling confident out to dinner with friends.
Rather than eating the entire cake because you’ve convinced yourself it’s your only chance, you’ll feel at peace with having just one slice, enjoying every bite, and knowing that you can have it again when you truly desire it—without guilt or the need to overeat.
By the end of the programme,
you will...
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"Food is not the problem, it's what we've been taught about food and Miranda certainly helped me on my journey to discover that."
How My Client's Lives Have Changed:
"Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach."
- Kathy
Kind words
- Kathy
I’m Miranda, a certified health coach and positive psychology coach, specialising in helping women break free from food guilt, binge eating, restrictive habits, and the belief that food is the enemy.
I know firsthand what it’s like to struggle with food. For over a decade, I tied my self-worth to the number on the scale and the size of my jeans. But through my personal journey—and my studies in nutrition, positive psychology, and yoga—I’ve completely transformed my relationship with food. Now, I’m passionate about helping other women do the same.
My mission is to guide women toward a healthier, more empowered mindset around food. Diet culture has conditioned so many of us to believe that the size of our bodies matters more than our health, vitality, and happiness.
I’m here to help you break free from that mindset and find true nourishment—physically and mentally. If you’re ready to create a calm, balanced, and healthy relationship with food, I’d love to support you on your journey.
If we haven't met before, Hi!
I've been on this journey, now let me be your guide.
We are changing the paradigm for our
daughters and granddaughters.
We do the work now,
so that they never need to.
You might be wondering if this programme is the right fit for you.
This programme is perfect for you IF:
You constantly overthink food choices and swing between feeling “good” when you’re in control and guilty when you’re not—you're ready to stop the mental battle and eat with confidence.
You’ve tried intuitive eating or “listening to your body” before, but you still find yourself second-guessing your hunger, struggling with cravings, or feeling out of control around certain foods.
You want to feel genuinely good in your body—not just physically, but mentally and emotionally—without falling into restrictive rules, obsession, or shame around what you eat.
You are tired of starting over every monday, and want a sustainable, balanced approach to healthy eating that lasts.
This programme is NOT the right fit for you IF:
You're looking for a weight loss plan or diet - this programme is about healing your relationship with food, not shrinking your body.
You have a diagnosed eating disorder - this programme is not a substitute for medical or psychological treatment.
you want a quick fix - this is about real, lasting change, not overnight results.
you already have a balanced, calm and healthy relationship with food.
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How long will I have access to the programme?
You’ll have lifetime access to all materials, so you can revisit the content whenever you need.
Frequently Asked Questions
Do I need to give up any foods?
Absolutely not. This programme is about embracing all foods in a way that feels balanced and joyful.
Will I lose weight on this programme?
While weight loss can be a natural result of healing your relationship with food, this programme isn’t focused on weight loss. My goal is to help you find freedom, confidence, and balance with food, so you can enjoy life without the constant worry about your weight or food choices. Weight loss might occur as a by-product of making peace with food. There's also a module on finding your happy weight, including some non-diet related weight loss tools.
How is the content delivered?
This is an online, self paced programme. You will gain access to all 5 modules and bonus content upon enrolment.
Do I have any acccess to you?
The programme is self-paced and all the lessons are pre-recorded but when you join before 10th May you will get access to 6 LIVE bi-weekly group coaching calls. Calls are on Saturdays at 5 PM BST, starting on 10th May.
I struggle with emotional eating. Will this programme help me?
Yes! A big part of this programme is learning to manage emotional eating. You'll gain tools to help you navigate emotional triggers and find healthier ways to cope with stress, without turning to food. It’s about developing a deeper awareness of your emotional needs and finding new ways to nourish yourself.
"6 months on from working with Miranda and my attitude to food has changed completely. She taught me that it's not about how much we eat, counting calories, or restricting and bingeing, it's what we choose to eat and our attitude to food."
How My Client's Lives Have Changed:
"Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach."
- Kathy
Kind words
- Kathy
"Stop hating yourself for everything you are not, and start loving yourself for everything you already are."
“Thank you for your help. I feel in a very good place and I feel I am moving forward - and that's down to you.”
- PAM
How My Client's Lives Have Changed:
"Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach."
- Kathy
Kind words
- Kathy
Try My Programme for 14 days. Get your money back if it didn’t serve you.
If I buy an item of clothing online, I want to check it's the right fit before deciding whether to keep it or not which is why I always offer a refund policy on my programmes. Give The Positive Nutrition Programme a 7 day trial and if it's not right for you receive a full refund.
money back
guarantee
100%
"Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach."
- Kathy
Kind words
- Kathy
Short, effective videos and audios to help you calm your nervous system and manage stress with ease—because stress and eating are deeply connected. When you feel more in control of your stress, you’ll naturally feel more in control of your eating.
VALUE £97
🎁 Bonus 1:
Stress Soother Toolkit
when you enroll you'll also recieve these 4 amazing bonuses! (Total value of £297)
Discover four powerful habits designed to support a peaceful, balanced relationship with food. This module includes 5 bite-sized audios (10-20 mins each) packed with practical tools you can start using right away.
VALUE £47
🎁 Bonus 2:
The Positive Habits Module
Bloating isn’t just uncomfortable—it can mess with your self-esteem, fuel body image struggles, and even push you towards restriction in an attempt to ‘fix’ it. But the truth is, extreme elimination diets and food fear aren’t the answer.
That’s why I created The Gentle Gut Reset—a simple, science-backed guide to help you understand what’s really causing your bloating and how to reduce it—without unnecessary restrictions or stress around food.
VALUE £47
🎁 Bonus 3: The gentle gut reset – Feel Lighter, More Energised & Comfortable in Your Body
Knowing what to do is one thing—actually doing it when emotions take over is another. That’s where EFT (Emotional Freedom Techniques) comes in, helping you release food guilt, rewire old patterns, and feel in control in the moments that matter most.
🎁 Bonus 4:
Tap Into Food Freedom – THE EFT LIBRARY
Inside this bonus, you’ll get 3 guided EFT sessions to help you:
✔️ Stop obsessing about food so it no longer dominates your thoughts
✔️ Pause before a binge and regain control instead of acting on impulse
✔️ Embrace body acceptance and treat yourself with more kindness, even on tough days
Just tap along and feel the shift—no willpower needed.
VALUE £97
"But if I stop controlling food, won’t I just eat everything?"
I know you might be thinking this—because I used to believe it too. For years, I thought that if I let go of the rules, I’d spiral out of control. It felt like the only way to eat well was to stay disciplined, follow the rules, and ‘get back on track’ every time I slipped up. But here’s the truth: the more you try to control food, the more food ends up controlling you. It’s like holding your breath underwater—eventually, your body forces you to gasp for air. That’s what restriction does. The longer you hold on, the stronger the cravings become. The answer isn’t more control—it’s creating a way of eating that doesn’t need control. When you learn to nourish yourself instead of constantly fighting food, you naturally make choices that feel good—without the battle. That’s exactly what you’ll learn inside The Positive Nutrition Programme.
If you're like any of my clients you might have one, or all,
of these concerns:
"But I'm scared of letting myself go!"
Learning to love and accept yourself is not letting yourself go. In fact, it means you actually care MORE about yourself – but from a more empowered place, instead of clutching to diets for ‘control’. It means that your choices around food will be conscious, intuitive, and from a loving place – instead of on autopilot or instructed by a diet. Instead of always needing to turn to experts for advice, you will become the expert of your own body. Are you ready to stop battling your body and start trusting it instead?
I hear this fear a lot, and I get it.
But when you stop obsessing over your weight and start focusing on nourishment, your body naturally finds balance—and with that comes so many unexpected benefits:
✨ Your energy improves.
✨ Your skin starts glowing.
✨ Your hormones regulate.
✨ Your cravings settle.
✨ Your sleep gets better.
And most of all? You stop feeling like food is a constant battle. Instead of fighting your body, you start working with it—and that changes everything.
What if, instead of fearing weight gain, you allowed your body to settle at its happy weight (we have a whole module on what this is)—the one where it functions best, feels best, and thrives?
"I fear I will gain weight."
You don't have to spend the rest of your life feeling trapped by food. With the right tools, support, and mindset shifts, you can create a relationship with food that feels calm, balanced, and uncomplicated.
You are worthy of
Nourishment
I know investing in yourself can feel challenging. Please feel free to reach out and share where you're at with your relationship with food, and I will tell you honestly whether I think this is the right programme for you, or not!
Still on the fence?