We're going to go big here to grab some attention.
We're going to go big here in order to grab some attention.
Welcome to Food FREEDOM.
A holistic approach to sustainable weight loss.
Through nourishment, not punishment.
If you would like to escape the torturous fate of overeating, yo-yo dieting, intense cravings, and instead discover how to actually lose the weight and love your body — for good - this will be the most exciting page you ever read.
Nourish Health Coaching.Some of the ways I can support you.
You are not your weight
Skinny does not = healthy
Your self worth should not be tied to a number on the scale
Your wholeness + contribution to the world doesn’t depend on how much you weigh.
There's no shame in knowing that you feel more confident and comfortable in your body at a certain weight, but we're going to achieve that goal from a place of love, not punishment.
It's time to move out of the misery of diet mentality, restriction, calorie counting, food-obsession, punishment and over-exercise. It's time to re-claim your energy and find food FREEDOM.
And I'm here to help you do it.
I am seeing clients in person on Tuesdays in the Practice Rooms on South Parade, Summertown, Oxford.
i can help because i've been there
I know how easy it is to put yourself bottom of the list, to think you're doing fine but deep down know that you need to do things differently. For many years I lived the anthesis of a healthy lifestyle. I smoked, drank, used appetite suppressants and only saw food as something that made me fat.
Then I learnt to love myself, and you can too.
I can coach and educate you to make beneficial changes to your lifestyle to provide you with long-lasting results. I can help you develop a more mindful and positive attitude towards eating, manage cravings, increase energy and regulate your mood. Together, we can map out what ‘healthy’ looks like for you, and I will help you to set realistic health and wellness goals, break old habits and build new ones, to discover and explore your personal strengths, values and motivations.
Using my experience and knowledge from IIN (Institute of Integrative Nutrition), I can guide you to develop healthy eating plans and a lifestyle that suits your bio-individual needs. Together, we will unravel the mystery of your thoughts, diving deep into your inner world, looking at your thoughts, beliefs and behaviours surrounding food, diet, and lifestyle. We will explore your habits, routines, cravings and desires, deciding how best to approach change.
“Miranda was the inspiration for me to become a yoga teacher, leave my corporate life and finally start the business I had kept in my dreams. Her love, compassion, energy and support is second to none. I feel very grateful to have her in my life.”
- aBI ADAMS, FOUNDER OF PROJECT WOMAN
YOu want to see results quickly, but you want them to be sustainable
You need someone 'there' otherwise you just know you're not going to do it!
You're ready to make your dreams a reality
You're fed up of having the best intentions, but never actually doing things differently
You've realised you would benefit from support and you're not ashamed to ask for it (sigh of relief)
“Miranda is like an oasis of calm that envelopes you in stillness and relaxation. She is a wonderful teacher and friend who never fails to leave you feeling better inside and out.”
- SARAH pollard, CORPORATE PARTNER + MUM
I can create a meal plan for you based on your goals and preferences.
Answer any questions you have as you transition to plant based eating
Do live demonstrations of healthy recipes that would work for you and your needs
Work through a food diary with you and help you make some easy switches to healthier choices
Clear out your pantry with you, chucking out what doesn't serve you and creating a list of healthy essentials.
“I feel so grateful to you, your coaching, advice and support. I feel so blessed to have met you and for you be in my life through my various challenges and growth. ”
- Karin lutz, COACH, FRANCE