Do you want to be confident, balanced and at peace with food? 

It's time to make friends with your body

If you would like to escape the torturous guilt and shame of overeating, yo-yo dieting, intense cravings, restriction and instead discover how to transform your relationship with food and love your body — for good - you'll want to keep reading. 

It is time to try something radically new. A different approach to how you eat. One that comes from a place of nourishment, not punishment. 

Ready for your life to change?

ready to ditch diet culture and love the body you live in?

An 8 week life changing 1-1 programme that guides you from the self imposed jail you've placed yourself in to a place of liberation and love. 
Free yourself from self-hate and discover a body you truly love living in. 



Whilst I know women want to look and feel good in their bodies, I also want you to know:

Whilst I know women want to look + feel good, I want you to know...


You are not your weight


Skinny does not = healthy 


Your self worth should not be tied to a number on the scale


Your wholeness + contribution to the world doesn’t depend on how much you weigh.

real talk:

There's no shame in knowing that you feel more confident and comfortable in your body at a certain weight, but we're going to achieve that goal from a place of love, not punishment. 

It's time to move out of the misery of diet mentality, restriction, calorie counting, food-obsession, punishment and over-exercise. It's time to re-claim your energy and find food FREEDOM. 

And I'm here to help you do it. 

Let's do this! 

i can help because i've been there

Once I viewed food as the enemy, now I see it as an act of self love. 

I abused my body through restriction, calorie counting, over exercise, binge eating and laxatives. My healing journey began when I discovered yoga and Ayurveda and I realised that food was about so much more than calories, it was about nourishment, 

I learnt to love myself, and you can too. 

You have likely tried most diets going and yet still don't feel confident in your body

You have likely tried most diets, yet still don't feel confident in your body

Imagine what it would feel like to be free?

Free from stressing out about what to eat, or not eat.

Free from counting calories or points  EVER again.

Free from skipping social occasions because you’re worrying about what you’ll eat or wear.

Free from being scared to be left alone around food because you're worried you'll binge.

"Almost four months on and I have reached and maintained my target weight but more importantly I feel more alert, happier and stronger."

With Miranda's careful and attentive guidance I have managed to completely alter the way in which I view food and have changed certain aspects of my lifestyle for the better. Miranda knows her subject and is both inspiring and motivating. What she says makes sense and she has plenty of ideas. My aim was to lose weight but Miranda never once focussed on this but rather on the health benefits a better diet would bring. Thank you Miranda!

— Francesca

Client  Wins

Food should make you feel better, not worse. It's the solution, not the problem. 

Food is the foundation for change: change in your physical body and also in your mental state, your life force energy, and your ability to manifest the things you want in the world - all without giving up the things you love to eat, and do.
Any fad diet might create short term weight loss but it also likely creates long term health issues. The extremes and the lengths we go to achieve weight loss is insane, and I know because I was there.
Which is why I am jumping for joy that you can discover a way to eat that not only supports the body aesthetic you’d like but helps you to live a longer, happier and healthier life too. 

Each week a new module will drop for you to work through in your own time. Most lessons are audios, so you can put me in your ears whilst you're out for a walk or on a commute. There will also be pdfs, checklists and videos.

Speak to me 1-1 each week where I use Positive Psychology interventions, exercises and coaching to help you release the past and step into your incredible future. 

Here's How It Works

The Nourish, not Punish Method

1-1 Coaching 



Outside of our weekly 1-1 sessions I will check in with you to see how you're progressing and if you need any additional support. I'll be on hand to answer quick questions and ensure that you're progressing through the course material. 

What'sApp Support


Whilst I will be your coach and cheerleader I want to support you to be able to coach yourself out of a difficult situation. There will be meditations, tapping exercises and breathing practices that you can access when and where you need them. 

A library of resources



Naturally and enjoyably release weight (if you need to)

How does this sound?

Be free from emotional and binge eating



the results you're going to get:

Never feel hungry 


Develop routines and habits that support you  to feel mentally and emotionally strong 


Repair your relationship with food and your body 


i want freedom!

You are not failing. 
Diet culture is failing you. 

To forget  how to trust yourself around food

it's caused you 

That foods are either good or bad, safe, or unsafe.

it's made you believe 

Finding yourself bingeing, overeating, comfort eating or secret eating

which has led to...

Is Food Freedom for you? 

Press play to watch this short video. 

"With Miranda’s guidance and support I have been able to change my relationship to food, letting go of my fears, old habits and limiting beliefs, and focusing on the benefits (including mental and physical) food brings me.

Miranda has helped me to understand that it’s not about calories, weight, or even body image: my relationship to food is so much more complex and it requires full acceptance and love for myself.
It’s not been an easy journey but so worth It and so much better with Miranda by my side encouraging and challenging me at times, always in a non-judgmental and compassionate way. I am so grateful for having met Miranda and for the transformation she has helped facilitate."

— karin


The average woman spends £25,000 in her lifetime on dieting and weight loss products.


She will lose her body weight 11 times OVER in her lifetime.


The average diet lasts just 19 days.


84% of diet clubs are made up of repeat customers who are losing and regaining the same weight, over and over again.

Thought gremlins like:
Do I deserve it?
Am I worth it?
Will I actually stick to it?
are likely popping up. 
I'm here to tell you you CAN do it, but I want you to believe it for yourself too. 

Take a deep breath and ask yourself what would it mean to you if you were to feel truly comfortable and proud of your body and at peace around food? What would it feel like? What investment would you be willing to make? 

Choosing to invest in yourself can be challenging. 

You're in the right place.

Stop hating yourself for everything you are not, and start loving yourself for everthing you already are. 

Food Freedom will support you to: 

🧠Break Free From Food And Diet Obsession
💫Maintain A Balanced Weight With Ease
🍊Cultivate A Positive Relationship With Food 
💖Feel The Power In Accountability & Support
🤸 Nourish Yourself With Confidence & Joy
🌿 Overcome Overeating and Bingeing

join food freedom

my promise to you 

Owning your uniqueness.

Why keto works for your bestie, but not for you. 

The Future You

Setting your goals and stepping into your new reality. 

Integration Week 

There will be no new module for you to consume but we will still have our weekly 1-1 sessions. 

What you eat 

Learning how to eat for nourishment, pleasure and energy. 

How you eat 

Learning to be present with your food and really taste it.

What you think & feel

Feeling the feelings, not eating them.

 The Nourish Method is broken down into 6 core training modules.

Enroll Now

How you move 

Move your body to change your mood and to feel toned + strong. Not to burn calories.  


We will celebrate your progress and create your next steps in our final 1-1 session. 

8 X 45 minute
1-1 coaching calls 

Office hours What'sApp support

A library of additional resources for you to access.

Ongoing once  monthly coaching call to be continually supported. 

as well as the nourish, not punish, method
you get:

Losing the weight that is literally weighing you down

Reclaiming your relationship with your self 

Never wasting time or energy on dieting again

Releasing your fear around food and calories 

Freeing yourself from binges and intense cravings

Stop punishing yourself, and start loving yourself 

If you want 2023 to be the year that you *finally* commit to:


Try My Programme for 15 days. Get your money back if it didn’t serve you.

I want you to feel that this is exactly right for you, and if you discover it's not I will happily give you a no-questions asked refund. 

money back 


This is for you if:

YOu're ready to try something new

you want to be supermodel slim when that's not your body type

you want to develop a better relationship with food and your body

you have a diagnosed or suspected eating disorder.

you're ready to change your habits and old behaviours 

It's probably not for you if...

you are clinically obese. 

JOin Here 



are you ready to find freedom?

So what are you waiting for?

Hi, I am so happy to meet you. 

I know what it's like to hate your body, to be constantly searching for the next thing and believing that if you just lose the weight you'll finally be happy. 

The years I spent being food obsessed and caught in the cycle of  restriction and bingeing were hell. I was so insecure in myself. I had based my identity around my weight, the slimmer I was the better I must be. 
I was missing out on living my life. 

I had to learn to respect enough to choose to nourish my myself. 
I had to un-learn and re-learn and believe I was worthy. 
It's a journey of self love and self-respect. 

I am so passionate about sharing the message of NOURISHMENT, it’s the antithesis of the self-hate diet culture. 

It's my wish for all women to find their freedom Xx 

If we haven't met before

Is this programme only suitable if I want to lose weight?

No. Anyone who wants to develop a better relationship with food and their body will benefit. 

Frequently Asked Questions

Is there a refund policy?

Yes, I want you to find your freedom, so if you don't love the programme you have 15 days to receive a refund.

Do I have to become vegan or vegetarian to follow your advice?

No. This is plant forward which means plants will make up the majority of what you eat, but you can continue to eat meat, fish, eggs etc. 

What is the start date of the programme?

I currently work with clients 1-1 through Food Freedom. We can start anytime that is convenient for you and me. 

How much time will I need to give to this?

The Nourish modules are self study and you'll need around 1 hour to listen to the material per week.  You can listen on the go whilst you're out for a walk or on a commute. 

What about the live sessions?

You have 8 x 60 minute 1-1 coaching calls  These will be arranged at a time that suits you. 

What if it doesn't work for me?

There is nothing in life that comes with a 100% guarantee, but what I can promise is that this course will challenge you to think differently and to eat differently. I am certain you will feel better and more confident as a result of this programme.  

What's the difference in price between content only and coaching + content?

The Nourish Method - content only is £299 (there's a 3 month pay plan). 8 1-1 coaching calls plus the content is £997 (there's a 6 month pay plan available). This is the only place where I am currently offering 1-1 coaching. 

book a call

I completely understand. It can be hard to invest in yourself and your health. Book a complimentary call with me to see if this programme is the right fit for you. 

Still on the fence?