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FOOD FREEDOM

We're going to go big here in order to grab some attention. 

A holistic approach to sustainable weight loss. Through nourishment, not punishment.

SUSTAINABLE WEIGHT LOSS, WITHOUT DIETING

Enroll Now!

It's time to make friends with your body

If you would like to escape the torturous fate of overeating, yo-yo dieting, intense cravings, and instead discover how to actually lose the weight and love your body — for good - you'll want to keep reading. 

It is time to try something radically new. A different approach to weight loss. One that comes from a place of nourishment, not punishment. 

Ready for your life to change?

THIS IS THE FUTURE OF
WEIGHT LOSS

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A 10 week life changing programme that teaches you how to lose weight, end yo-yo dieting, free yourself from cravings and binges whilst learning how to nourish not punish your body. You'll be guided through the recorded Nourish method alongside 10 1-1 calls.  

FOOD FREEDOM

introducing...

Whilst I know women want to look and feel good in their bodies, I also want you to know:

Whilst I know women want to look + feel good, I want you to know...


01

You are not your weight

02

Skinny does not = healthy 

03

Your self worth should not be tied to a number on the scale

04

Your wholeness + contribution to the world doesn’t depend on how much you weigh.

real talk:


There's no shame in knowing that you feel more confident and comfortable in your body at a certain weight, but we're going to achieve that goal from a place of love, not punishment. 

It's time to move out of the misery of diet mentality, restriction, calorie counting, food-obsession, punishment and over-exercise. It's time to re-claim your energy and find food FREEDOM. 

And I'm here to help you do it. 

Let's do this! Join here.

i can help because i've been there

Once I viewed food as calories, now I see it as nourishment. 

I abused my body through restriction, calorie counting, over exercise, binge eating and laxatives. My healing journey began when I discovered yoga and Ayurveda and I realised that food was about so much more than calories, it was about nourishment, 

I learnt to love myself, and you can too. 

You have likely tried most diets going and yet still don't feel confident in your body

You have likely tried most diets, yet still don't feel confident in your body

Imagine what it would feel like to be free?

Free from stressing out about what to eat, or not eat

Free from counting calories or points  EVER again.

Free from skipping social occasions because you’re worrying about what you’ll eat or wear.

Free from being scared to be left alone around food because you're worried you'll binge

"Almost four months on and I have reached and maintained my target weight but more importantly I feel more alert, happier and stronger."

With Miranda's careful and attentive guidance I have managed to completely alter the way in which I view food and have changed certain aspects of my lifestyle for the better. Miranda knows her subject and is both inspiring and motivating. What she says makes sense and she has plenty of ideas. My aim was to lose weight but Miranda never once focussed on this but rather on the health benefits a better diet would bring. Thank you Miranda!

— Francesca

Client  Wins

It's not only about weight loss

One reason that I am so excited about this programme, is that yes fundamentally it’s a weight loss programme, but at its core everything you do will be leading you towards overall better health and reducing your risk from the major Western diseases which is the antithesis of what most diets do.
Yes any fad diet might create short term weight loss but it also likely creates long term health issues. The extremes and the lengths we go to achieve weight loss is insane, and I know because I was there.
Which is why I am jumping for joy that you can discover a way to eat that not only supports the body aesthetic you’d like but helps you to live a longer, happier and healthier life too. 


it makes me so sad the extremes and the lengths we'll go to in the name of weight loss. but there is another way

Each week a new module will drop for you to work through in your own time. Most lessons are audios, so you can put me in your ears whilst you're out for a walk or on a commute. There will also be pdfs, checklists and videos.

Each week you have a 45 minute coaching call with me, where we will discuss any challenges you're facing, any hurdles you have come up against and any mindset barriers that need working on. 

Here's How It Works

The Nourish, not Punish Method

1-1 Support

one

two

In this programme you;re not going to get a strict list of foods you can't eat (so you promptly go and eat them) but I will be providing delicious and nutritious recipes that you can alter to your taste.

Recipes

four

You will also have access to me outside of our calls via What'sApp messenger or voice notes. If you've got stuck in a rut, you're not sure what to buy from the supermarket or you have a quick question you'll have me in your pocket for support. 

Me in your pocket

Three

LET'S BREAK it DOWN

Naturally and enjoyably release weight 

How does this sound?

Be free from emotional and binge eating

01

02

the results you're going to get:

Never feel hungry 

03

Develop routines and habits that create sustainable weight loss 

04

Repair your relationship with food and your body 

05

Yes, I'm in!

You are not failing. 
Diet culture is failing you. 

To forget  how to trust yourself around food

it's caused you 

That foods are either good or bad, safe, or unsafe.

it's made you believe 

Finding yourself bingeing, overeating, comfort eating or secret eating

which has led to...

Is Food Freedom for you? 

Press play to watch this short video. 

"With Miranda’s guidance and support I have been able to change my relationship to food, letting go of my fears, old habits and limiting beliefs, and focusing on the benefits (including mental and physical) food brings me.

Miranda has helped me to understand that it’s not about calories, weight, or even body image: my relationship to food is so much more complex and it requires full acceptance and love for myself.
It’s not been an easy journey but so worth It and so much better with Miranda by my side encouraging and challenging me at times, always in a non-judgmental and compassionate way. I am so grateful for having met Miranda and for the transformation she has helped facilitate."

— karin

£25,000

The average woman spends £25,000 in her lifetime on dieting and weight loss products.

11

She will lose her body weight 11 times OVER in her lifetime.

19

The average diet lasts just 19 days.

84%

84% of diet clubs are made up of repeat customers who are losing and regaining the same weight, over and over again.

Thought gremlins like:
Do I deserve it?
Am I worth it?
Will I actually stick to it?
are likely popping up. 
I'm here to tell you you CAN do it, but I want you to believe it for yourself too. 

Take a deep breath and ask yourself what would it mean to you if you were to lose the weight, feel proud of your body, repair your relationship with food, feel at peace with food? What would it feel like? What investment would you be willing to make? 

Choosing to invest in yourself can be challenging. 

You're in the right place.

Stop hating yourself for everything you are not, and start loving yourself for everthing you already are. 

Food Freedom will support you to: 

🧠Break Free From Food And Diet Obsession
💫Maintain A Balanced Weight With Ease
🍊Cultivate A Positive Relationship With Food 
💖Feel The Power In Accountability & Support
🤸 Nourish Yourself With Confidence & Joy
🌿 Overcome Overeating and Bingeing

Join here

my promise to you 

Owning your uniqueness.

Why keto works for your bestie, but not for you. 

The Future You

Setting your goals and stepping into your new reality. 

What you eat 

Learning how to eat for nourishment, pleasure and energy. 

How you eat 

Learning to be present with your food and really taste it. 

How you feel 

Feeling the feelings, not eating them

What you think 

Your words and thoughts are more powerful than you may realise. 

 The Nourish Method is broken down into 8 core training modules.

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How you move 

The most efficient forms of exercise.

Your hormones

The most surprising reason why you might be gaining weight. 

10 X 45 minute
1-1 coaching calls 

What'sApp access to me from the start of your programme

Bonus yoga & meditation videos

A recipe library full of delicious & nutritious meal ideas

as well as the nourish, not punish, method
you get:

Losing the weight that is literally weighing you down

Reclaiming your relationship with your self 

Never wasting time or energy on dieting again

Releasing your fear around food and calories 

Freeing yourself from binges and intense cravings

Stop punishing yourself, and start loving yourself 

If you want 2023 to be the year that you *finally* commit to:

Enroll Now

Try My Programme for 15 days. Get your money back if it didn’t serve you.

I want you to feel that this is exactly right for you, and if you discover it's not I will happily give you a no-questions asked refund. 

money back 
guarantee

100%

This is for you if:

YOu're ready to try something new

you want to be supermodel slim when that's not your body type

you want to develop a better relationship with food and your body

you have a diagnosed or suspected eating disorder.

you're ready to change your habits and old behaviours 

It's probably not for you if...

you are clinically obese. 

JOin Here 

YES!

YES!

are you ready to find freedom?

So what are you waiting for?

Hi, I am so happy to meet you. 

I know what it's like to hate your body, to be constantly searching for the next thing and believing that if you just lose the weight you'll finally be happy. 

The years I spent being food obsessed and caught in the cycle of  restriction and bingeing were hell. I was so insecure in myself. I had based my identity around my weight, the slimmer I was the better I must be. 
I was missing out on living my life. 

It took shifting my view of view and my body to heal. 

It's a journey of self love and self-respect. 

I am so passionate about sharing the message of NOURISHMENT, it’s the antithesis of the self-hate diet culture. 

It's my wish for all women to find their freedom Xx 

If we haven't met before

Is this programme only suitable if I want to lose weight?

No. Anyone who wants to develop a better relationship with food and their body will benefit. 

Frequently Asked Questions

Is there a refund policy?

Yes, I want you to find your freedom, so if you don't love the programme you have 15 days to receive a refund.

Do I have to become vegan or vegetarian to follow your advice?

No. This is plant forward which means plants will make up the majority of what you eat, but you can continue to eat meat, fish, eggs etc. if you like. 

What is the start date of the programme?

I. am fully booked until the middle of February so I can start anytime that suits you from then. I would recommend that if you're interested in working with me in this programme to contact me so I can save your spot in my diary. 

How much weight will I lose?

Everyone is different and bodies respond at different speeds. You will lose weight if you need to and you apply the principles. And remember, this is a marathon, not a sprint. We're looking for sustainable weight loss.

How much time will I need to give to this?

The Nourish modules are self study and you'll need 1-2 hours to listen to the material per week.  You can listen on the go whilst you're out for a walk or on a commute. 

What about the 1-1 work?

You have 10 45 minute 1-1 calls with me each week at a time that is convenient to you (and me). 

What if it doesn't work for me?

Change your mindset. It will! And you can do it! But even if you don't lose as much weight as you hope to you will learn how to nourish and accept yourself and repair your relationship with food and your body. 

book a call

I completely understand. It can be hard to invest in yourself and your health. Book a complimentary call with me to see if this programme is the right fit for you. 

Still on the fence?