We're going to go big here in order to grab some attention.
If you would like to escape the torturous fate of overeating, yo-yo dieting, intense cravings, and instead discover how to actually lose the weight and love your body — for good - you'll want to keep reading.
It is time to try something radically new. A different approach to weight loss. One that comes from a place of nourishment, not punishment.
Ready for your life to change?
THIS IS THE FUTURE OF
A 10 week life changing programme that teaches you how to lose weight, end yo-yo dieting, free yourself from cravings and binges whilst learning how to nourish not punish your body. You'll be guided through the recorded Nourish method alongside 10 1-1 calls.
New Year offer start today for £250
6 payments of £250
NEW YEAR OFFER £1497
1 payment of £1497
Whilst I know women want to look + feel good, I want you to know...
You are not your weight
Skinny does not = healthy
Your self worth should not be tied to a number on the scale
Your wholeness + contribution to the world doesn’t depend on how much you weigh.
There's no shame in knowing that you feel more confident and comfortable in your body at a certain weight, but we're going to achieve that goal from a place of love, not punishment.
It's time to move out of the misery of diet mentality, restriction, calorie counting, food-obsession, punishment and over-exercise. It's time to re-claim your energy and find food FREEDOM.
And I'm here to help you do it.
i can help because i've been there
I abused my body through restriction, calorie counting, over exercise, binge eating and laxatives. My healing journey began when I discovered yoga and Ayurveda and I realised that food was about so much more than calories, it was about nourishment,
I learnt to love myself, and you can too.
You have likely tried most diets, yet still don't feel confident in your body
Imagine what it would feel like to be free?
Free from stressing out about what to eat, or not eat
Free from counting calories or points EVER again.
Free from skipping social occasions because you’re worrying about what you’ll eat or wear.
Free from being scared to be left alone around food because you're worried you'll binge
"Almost four months on and I have reached and maintained my target weight but more importantly I feel more alert, happier and stronger."
With Miranda's careful and attentive guidance I have managed to completely alter the way in which I view food and have changed certain aspects of my lifestyle for the better. Miranda knows her subject and is both inspiring and motivating. What she says makes sense and she has plenty of ideas. My aim was to lose weight but Miranda never once focussed on this but rather on the health benefits a better diet would bring. Thank you Miranda!
One reason that I am so excited about this programme, is that yes fundamentally it’s a weight loss programme, but at its core everything you do will be leading you towards overall better health and reducing your risk from the major Western diseases which is the antithesis of what most diets do.
Yes any fad diet might create short term weight loss but it also likely creates long term health issues. The extremes and the lengths we go to achieve weight loss is insane, and I know because I was there.
Which is why I am jumping for joy that you can discover a way to eat that not only supports the body aesthetic you’d like but helps you to live a longer, happier and healthier life too.
it makes me so sad the extremes and the lengths we'll go to in the name of weight loss. but there is another way.
Each week a new module will drop for you to work through in your own time. Most lessons are audios, so you can put me in your ears whilst you're out for a walk or on a commute. There will also be pdfs, checklists and videos.
Each week you have a 45 minute coaching call with me, where we will discuss any challenges you're facing, any hurdles you have come up against and any mindset barriers that need working on.
In this programme you;re not going to get a strict list of foods you can't eat (so you promptly go and eat them) but I will be providing delicious and nutritious recipes that you can alter to your taste.
You will also have access to me outside of our calls via What'sApp messenger or voice notes. If you've got stuck in a rut, you're not sure what to buy from the supermarket or you have a quick question you'll have me in your pocket for support.
LET'S BREAK it DOWN
Naturally and enjoyably release weight
How does this sound?
Be free from emotional and binge eating
Never feel hungry
Develop routines and habits that create sustainable weight loss
Repair your relationship with food and your body
To forget how to trust yourself around food
That foods are either good or bad, safe, or unsafe.
Finding yourself bingeing, overeating, comfort eating or secret eating
NEW YEAR OFFER SAVE £500
6 payments of £250
NEW YEAR OFFER SAVE £500
1 payment of £1497
"With Miranda’s guidance and support I have been able to change my relationship to food, letting go of my fears, old habits and limiting beliefs, and focusing on the benefits (including mental and physical) food brings me.
Miranda has helped me to understand that it’s not about calories, weight, or even body image: my relationship to food is so much more complex and it requires full acceptance and love for myself.
It’s not been an easy journey but so worth It and so much better with Miranda by my side encouraging and challenging me at times, always in a non-judgmental and compassionate way. I am so grateful for having met Miranda and for the transformation she has helped facilitate."
Thought gremlins like:
Do I deserve it?
Am I worth it?
Will I actually stick to it?
are likely popping up.
I'm here to tell you you CAN do it, but I want you to believe it for yourself too.
Take a deep breath and ask yourself what would it mean to you if you were to lose the weight, feel proud of your body, repair your relationship with food, feel at peace with food? What would it feel like? What investment would you be willing to make?
Choosing to invest in yourself can be challenging.
You're in the right place.
Stop hating yourself for everything you are not, and start loving yourself for everthing you already are.
Food Freedom will support you to:
🧠Break Free From Food And Diet Obsession
💫Maintain A Balanced Weight With Ease
🍊Cultivate A Positive Relationship With Food
💖Feel The Power In Accountability & Support
🤸 Nourish Yourself With Confidence & Joy
🌿 Overcome Overeating and Bingeing
my promise to you
as well as the nourish, not punish, method
Losing the weight that is literally weighing you down
Reclaiming your relationship with your self
Never wasting time or energy on dieting again
Releasing your fear around food and calories
Freeing yourself from binges and intense cravings
Stop punishing yourself, and start loving yourself
I want you to feel that this is exactly right for you, and if you discover it's not I will happily give you a no-questions asked refund.
Hi, I am so happy to meet you.
I know what it's like to hate your body, to be constantly searching for the next thing and believing that if you just lose the weight you'll finally be happy.
The years I spent being food obsessed and caught in the cycle of restriction and bingeing were hell. I was so insecure in myself. I had based my identity around my weight, the slimmer I was the better I must be.
I was missing out on living my life.
It took shifting my view of view and my body to heal.
It's a journey of self love and self-respect.
I am so passionate about sharing the message of NOURISHMENT, it’s the antithesis of the self-hate diet culture.
If we haven't met before
No. Anyone who wants to develop a better relationship with food and their body will benefit.
Frequently Asked Questions
Yes, I want you to find your freedom, so if you don't love the programme you have 15 days to receive a refund.
No. This is plant forward which means plants will make up the majority of what you eat, but you can continue to eat meat, fish, eggs etc. if you like.
I. am fully booked until the middle of February so I can start anytime that suits you from then. I would recommend that if you're interested in working with me in this programme to contact me so I can save your spot in my diary.
Everyone is different and bodies respond at different speeds. You will lose weight if you need to and you apply the principles. And remember, this is a marathon, not a sprint. We're looking for sustainable weight loss.
The Nourish modules are self study and you'll need 1-2 hours to listen to the material per week. You can listen on the go whilst you're out for a walk or on a commute.
You have 10 45 minute 1-1 calls with me each week at a time that is convenient to you (and me).
Change your mindset. It will! And you can do it! But even if you don't lose as much weight as you hope to you will learn how to nourish and accept yourself and repair your relationship with food and your body.