It's time to make friends with your body
If you would like to escape the torturous guilt and shame of overeating, yo-yo dieting, intense cravings, restriction and instead discover how to transform your relationship with food and love your body ā for good - you'll want to keep reading.
It is time to try something radically new. A different approach to how you eat. One that comes from a place of nourishment, not punishment.
Ready for your life to change?
ready to ditch diet culture and love the body you live in?
An 8 week life changing 1-1 programme that guides you from the self imposed jail you've placed yourself in to a place of liberation and love.
Free yourself from self-hate and discover a body you truly love living in.
FOOD FREEDOM
Introducing...
Freedom awaits
find your food freedom by listening and implementing the nourish method
I want freedom!
Freedom Awaits
this package includes 8 1-1 coaching calls and the nourish method
I want freedom!
You are worth the investment
Content , 1-1 + group coaching
Content + group coaching
Book a call with me here if you want to discuss if this is the right programme for you.
Whilst I know women want to look and feel good in their bodies, I also want you to know:
Whilst I know women want to look + feel good, I want you to know...
01
You are not your weight
02
Skinny does not = healthy
03
Your self worth should not be tied to a number on the scale
04
Your wholeness + contribution to the world doesnāt depend on how much you weigh.
real talk:
There's no shame in knowing that you feel more confident and comfortable in your body at a certain weight, but we're going to achieve that goal from a place of love, not punishment.
It's time to move out of the misery of diet mentality, restriction, calorie counting, food-obsession, punishment and over-exercise. It's time to re-claim your energy and find food FREEDOM.
And I'm here to help you do it.
Let's do this!
i can help because i've been there
Once I viewed food as the enemy, now I see it as an act of self love.
I abused my body through restriction, calorie counting, over exercise, binge eating and laxatives. My healing journey began when I discovered yoga and Ayurveda and I realised that food was about so much more than calories, it was about nourishment,
I learnt to love myself, and you can too.
You have likely tried most diets going and yet still don't feel confident in your body
You have likely tried most diets, yet still don't feel confident in your body
Imagine what it would feel like to be free?
Free from stressing out about what to eat, or not eat.
Free from counting calories or points EVER again.
Free from skipping social occasions because youāre worrying about what youāll eat or wear.
Free from being scared to be left alone around food because you're worried you'll binge.
Freedom awaits
find your food freedom by listening and implementing the nourish method
I want freedom!
Freedom Awaits
this package includes 8 1-1 coaching calls and the nourish method
I want freedom!
You are worth the investment
Content and 1-1+ group Coaching
Content + group coaching
Book a call with me here if you want to discuss if this is the right programme for you.
"Almost four months on and I have reached and maintained my target weight but more importantly I feel more alert, happier and stronger."
With Miranda's careful and attentive guidance I have managed to completely alter the way in which I view food and have changed certain aspects of my lifestyle for the better. Miranda knows her subject and is both inspiring and motivating. What she says makes sense and she has plenty of ideas. My aim was to lose weight but Miranda never once focussed on this but rather on the health benefits a better diet would bring. Thank you Miranda!
ā Francesca
Client Wins
Food should make you feel better, not worse. It's the solution, not the problem.
Food is the foundation for change: change in your physical body and also in your mental state, your life force energy, and your ability to manifest the things you want in the world - all without giving up the things you love to eat, and do.
Any fad diet might create short term weight loss but it also likely creates long term health issues. The extremes and the lengths we go to achieve weight loss is insane, and I know because I was there.
Which is why I am jumping for joy that you can discover a way to eat that not only supports the body aesthetic youād like but helps you to live a longer, happier and healthier life too.
Each week a new module will drop for you to work through in your own time. Most lessons are audios, so you can put me in your ears whilst you're out for a walk or on a commute. There will also be pdfs, checklists and videos.
Speak to me 1-1 each week where I use Positive Psychology interventions, exercises and coaching to help you release the past and step into your incredible future.
Here's How It Works
The Nourish, not Punish Method
1-1 Coaching
one
two
Outside of our weekly 1-1 sessions I will check in with you to see how you're progressing and if you need any additional support. I'll be on hand to answer quick questions and ensure that you're progressing through the course material.
What'sApp Support
four
Whilst I will be your coach and cheerleader I want to support you to be able to coach yourself out of a difficult situation. There will be meditations, tapping exercises and breathing practices that you can access when and where you need them.
A library of resources
Three
LET'S BREAK it DOWN
Naturally and enjoyably release weight (if you need to)
How does this sound?
Be free from emotional and binge eating
01
02
the results you're going to get:
Never feel hungry
03
Develop routines and habits that support you to feel mentally and emotionally strong
04
Repair your relationship with food and your body
05
i want freedom!
You are not failing.
Diet culture is failing you.
To forget how to trust yourself around food
it's caused you
That foods are either good or bad, safe, or unsafe.
it's made you believe
Finding yourself bingeing, overeating, comfort eating or secret eating
which has led to...
Is Food Freedom for you?
Press play to watch this short video.
"With Mirandaās guidance and support I have been able to change my relationship to food, letting go of my fears, old habits and limiting beliefs, and focusing on the benefits (including mental and physical) food brings me.
Miranda has helped me to understand that itās not about calories, weight, or even body image: my relationship to food is so much more complex and it requires full acceptance and love for myself.
Itās not been an easy journey but so worth It and so much better with Miranda by my side encouraging and challenging me at times, always in a non-judgmental and compassionate way. I am so grateful for having met Miranda and for the transformation she has helped facilitate."
ā karin
Ā£25,000
11
19
84%
Thought gremlins like:
Do I deserve it?
Am I worth it?
Will I actually stick to it?
are likely popping up.
I'm here to tell you you CAN do it, but I want you to believe it for yourself too.
Take a deep breath and ask yourself what would it mean to you if you were to feel truly comfortable and proud of your body and at peace around food? What would it feel like? What investment would you be willing to make?
Choosing to invest in yourself can be challenging.
You're in the right place.
Stop hating yourself for everything you are not, and start loving yourself for everthing you already are.
Food Freedom will support you to:
š§ Break Free From Food And Diet Obsession
š«Maintain A Balanced Weight With Ease
šCultivate A Positive Relationship With Food
šFeel The Power In Accountability & Support
š¤ø Nourish Yourself With Confidence & Joy
šæ Overcome Overeating and Bingeing
my promise to you
WEEK 1
Owning your uniqueness.
Why keto works for your bestie, but not for you.
WEEK 2
The Future You
Setting your goals and stepping into your new reality.
WEEK 4
Integration Week
There will be no new module for you to consume but we will still have our weekly 1-1 sessions.
WEEK 3
What you eat
Learning how to eat for nourishment, pleasure and energy.
WEEK 5
How you eat
Learning to be present with your food and really taste it.
WEEK 6
What you think & feel
Feeling the feelings, not eating them.
The Nourish Method is broken down into 6 core training modules.
Enroll Now
WEEK 7
How you move
Move your body to change your mood and to feel toned + strong. Not to burn calories.
WEEK 8
Celebrating
We will celebrate your progress and create your next steps in our final 1-1 session.
8 X 45 minute
1-1 coaching calls
Office hours What'sApp support
A library of additional resources for you to access.
Ongoing once monthly coaching call to be continually supported.
as well as the nourish, not punish, method
you get:
Losing the weight that is literally weighing you down
Reclaiming your relationship with your self
Never wasting time or energy on dieting again
Releasing your fear around food and calories
Freeing yourself from binges and intense cravings
Stop punishing yourself, and start loving yourself
If you want 2023 to be the year that you *finally* commit to:
JOIN FOOD FREEDOm
Try My Programme for 15 days. Get your money back if it didnāt serve you.
I want you to feel that this is exactly right for you, and if you discover it's not I will happily give you a no-questions asked refund.
money back
guarantee
100%
This is for you if:
YOu're ready to try something new
you want to be supermodel slim when that's not your body type
you want to develop a better relationship with food and your body
you have a diagnosed or suspected eating disorder.
you're ready to change your habits and old behaviours
It's probably not for you if...
you are clinically obese.
Hi, I am so happy to meet you.
I know what it's like to hate your body, to be constantly searching for the next thing and believing that if you just lose the weight you'll finally be happy.
The years I spent being food obsessed and caught in the cycle of restriction and bingeing were hell. I was so insecure in myself. I had based my identity around my weight, the slimmer I was the better I must be.
I was missing out on living my life.
I had to learn to respect enough to choose to nourish my myself.
I had to un-learn and re-learn and believe I was worthy.
It's a journey of self love and self-respect.
I am so passionate about sharing the message of NOURISHMENT, itās the antithesis of the self-hate diet culture.
If we haven't met before
Is this programme only suitable if I want to lose weight?
No. Anyone who wants to develop a better relationship with food and their body will benefit.
Frequently Asked Questions
Is there a refund policy?
Yes, I want you to find your freedom, so if you don't love the programme you have 15 days to receive a refund.
Do I have to become vegan or vegetarian to follow your advice?
No. This is plant forward which means plants will make up the majority of what you eat, but you can continue to eat meat, fish, eggs etc.
What is the start date of the programme?
I currently work with clients 1-1 through Food Freedom. We can start anytime that is convenient for you and me.
How much time will I need to give to this?
The Nourish modules are self study and you'll need around 1 hour to listen to the material per week. You can listen on the go whilst you're out for a walk or on a commute.
What about the live sessions?
You have 8 x 60 minute 1-1 coaching calls These will be arranged at a time that suits you.
What if it doesn't work for me?
There is nothing in life that comes with a 100% guarantee, but what I can promise is that this course will challenge you to think differently and to eat differently. I am certain you will feel better and more confident as a result of this programme.
What's the difference in price between content only and coaching + content?
The Nourish Method - content only is Ā£299 (there's a 3 month pay plan). 8 1-1 coaching calls plus the content is Ā£997 (there's a 6 month pay plan available). This is the only place where I am currently offering 1-1 coaching.
I completely understand. It can be hard to invest in yourself and your health. Book a complimentary call with me to see if this programme is the right fit for you.
Still on the fence?
