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The Nourish Blog
Welcome to the Nourish Blog.
I hope you enjoy reading my posts and find inspiration for cooking plant based recipes, developing healthy habits and learning about intermittent fasting and essential oils.
Inspiration for a healthy lifestyle
Miranda Lewis
the latest
What are the benefits of honey? How to choose the best one for your needs. There’s honey and then there’s honey. There’s the mass-produced squeezy stuff which is just liquid sugar, then there is raw, unpasteurised honey with real medicinal benefits. Raw honey is not filtered, strained, or heated above 115 degrees Fahrenheit and provides far more benefits than […]
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How to Reduce Stress [5 Lifestyle Tips for managing emotions naturally] We all of our issues, however big or small, with mental health. And I’m so happy that we English are gradually moving away from the ‘stiff upper lip’ mentality and becoming more comfortable with sharing our feelings. I started therapy when I was 9 […]
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Cleaning with Essential Oils Cleaning is not the most exciting subject or thing to do (I’m no Monica). But cleaning with essential oils at least makes the task smell a lot better, plus I love to see how using plants instead of chemicals can get the job done. Why Clean with Essential Oils? Normal cleaning […]
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Is coffee bad for you? (Here’s the truth). Clients often ask me, “Is coffee bad for you?” so, here’s the truth: Coffee is medicine for some people, and poison for others. The answer to whether coffee is bad for you or not is down to how you metabolize caffeine. Just to be clear by coffee […]
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How Much Water Should I Drink in a Day? (Extracted from my 3o day Lifestyle Reset Programme)How much water should you drink in a day depends on several factors: How much you’re moving (aka sweating) The temperature Your body weight Most adults need to drink between 1.5-2.5 litres of water a day. You can use this formula […]
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Have sugar cravings? Read on to discover the easiest way to stop them and understand why you’re getting them. It seems that every client I speak to at the moment has sugar cravings. Perhaps it’s the post-Easter aftermath of too many chocolate eggs and hot cross buns or the warmer weather and the lure of […]
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Essential Oils for Hay fever (and other natural solutions). As a fellow sufferer, I have so much sympathy for you if you too have hay fever. It’s the only thing I don’t like about Summer. There are some 13 million hay fever sufferers in the UK alone! But why? There are factors that are out of […]
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I love to have a matcha latte after lunch. It’s a great alternative to coffee with many health benefits. This recipe is delicious, creamy and vegan. Enjoy. What is matcha? Matcha is a green tea powder high in antioxidants. It contains caffeine so it has a stimulating effect (which can help alertness) but it also […]
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Are you looking for a way to use up some Autumnal fruit? Is there a more enjoyable way than via a Healthy Apple Crumble? If you don’t like apples you can use any combination of fruit you fancy: apples, pears, blackberries, plums – will all work. The topping is made using gluten free and vegan […]
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Read this blog post to discover how healthy, sustainable weight loss without dieting has nothing to do with calorie counting, and everything to do with the hormone insulin. Have you heard that to lose weight you need to eat less, and exercise more? People who know me well know that I’m not easily riled. But […]
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(This recipe for vegetarian lentil shepherd’s pie recipe can easily be made vegan if you substitute the creme fraiche for coconut yogurt and use a butter alternative for the mash). Did you know that eating lentils is one of the best ways you can increase your longevity? Dan Buettner, a reporter for the National Geographic […]
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Apple cider vinegar is having a bit of a moment. Is this just a new fad, or are there any real health benefits of drinking apple cider vinegar? Vinegar has been touted as a healthy remedy for centuries. And it turns out with good reason…. I used to roll my eyes when someone asked me […]
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How to use red lentils to make a curry Red lentils are a versatile legume full of plant based protein, fibre, iron and packed full of health promoting polyphenols. But knowing how to use red lentils can be tricky. The best way to use red lentils are in a curry or soup. Red lentils are […]
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Proving that a healthy lifestyle can be simple, and delicious.
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end the deprivation, binge cycle and free yourlself from dieting in my signature programme: done with diets
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Healthy can be simple and delicious, let me prove it to you.
I know it's hard to make time for yourself. The demands are endless and your to-do list is never ending. That's why being healthy needs to be a lifestyle choice, an automated part of who you are, otherwise it will never happen. It's easier than you think, let me show you!
About me
Guilt-free Chocolate Recipes
With my easy to follow e-book you will receive:
- 7 delicious, gluten & dairy-free, low sugar chocolate treat recipes.
- You'll learn how to make: raw cacao chocolates, chocolate mousse, peanut butter freezer bites, vegan snickers bar, hot cacao with fresh nut-milk and easy peasy nice-cream.
And all the recipes are super simple and quick to make, because I KNOW, just like me, when you want chocolate, you want it NOW!
YES PLEASE!
