Done with Diets:
Embrace true food freedom
Done with Diets:
Embrace true
food freedom
Transform Your Relationship with Food:
Feel Calm, Balanced, and Free from Guilt & Restriction.
Get on the waitlist
Are you nodding your head to any of these questions?
Are you nodding your head to any of these questions?
If so, you're in the right place....
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Do you feel like you need to restrict and monitor what you eat?
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Does food take up a lot of space in your thoughts?
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Do you feel shame, guilt or self-disgust over "imperfect" food choices?
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Are you "on" or "off" the wagon? AKA an all-or-nothing mindset.
I have been there too.
I remember exactly what it felt like to view food as the enemy
I used to spend all day fighting what my body wanted & needed, instead adhering to rules and avoiding "bad" foods. My worth was tied to the size of my body. I avoided eating out with friends, punished myself if I ate 'forbidden' foods, and fought with hunger.
NOT ANYMORE, I have taken back my power, discovered freedom and joy and have learnt to accept my imperfections... which is exactly what I'm going to help you do too.
that tiny voice inside telling you that there's more to life than food obsession ...it's telling you the truth, and it's time you listen.
For over a decade I followed strict food rules, I obsessed over my weight, and I restricted what I ate.
When I found yoga in my early 20's I began to see food differently. I realised that it wasn't the enemy but a form of nourishment. A way to create vitality, health and energy. I recognised that my body was worthy of respect and care.
Whilst I began to shift the way I ate, my mindset was still punishing. I had just adjusted the rules, but whilst they were 'healthier' they were still rules, I was stuck in a self-imposed prison.
FINALLY I realised that I was the one creating these beliefs and I was the one with the power to release myself.
I didn't need to believe the voice of my "inner mean girl".
I discovered that healthy eating is as much about mindset, as it is the food I am eating. I set myself free and now it is my deepest desire to help you to do it too.
The full story...
My signature programme is designed to build confidence, ease, enjoyment, and freedom with food!
Through my 3-step method, you'll learn how to apply mindfulness & self-compassion to your eating habits and daily life, leading to a deeper sense of nourishment and fulfillment.
A solution for unlearning dieting rules, strict protocols and old food narratives and learning how to be a truly healthy eater.
The goal is to minimise the mental energy and actual time spent thinking about food so that you can LIVE YOUR LIFE MORE FREELY, with more purpose, presence and joy.
Done With Diets
introducing...
Stop trying to shrink yourself, and seek external validation. It is TIME for you to step into all that you are and shine your light into the world. On your death bed are you really going to care how flat your stomach is, or how much joy and love you felt in your life?
Relieve yourself from a lifetime of diet related stress, free yourself from dieting and learn how to eat healthy, nourishing food calmly and free from stress, guilt or restriction.
Done with Diets was designed to help you:
Reclaim Your Power
Set You Free
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Your body is incredible. That might not be your current perspective, but through Done With Diets you will learn to appreciate all that your body does for you and tap into and trust your body's innate wisdom and knowledge.
Remind You of Your Body's Wisdom
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The goal is to minimise the mental energy and actual time spent thinking about food so that you can live your life with more presence, joy and purpose. No more constantly thinking and being distracted by food noise.
Take Back Your Time
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LET'S BREAK it DOWN
You are not failing.
Diet culture is failing you.
To forget how to trust yourself around food.
it's caused you
That foods are either good or bad, safe, or unsafe.
it's made you believe
Finding yourself bingeing, overeating, comfort eating or secret eating.
which has led to...
£25,000
81%
97%
84%
"I have been able to change my relationship to food, letting go of my fears, old habits and limiting beliefs, and focusing on the benefits (including mental and physical) food brings me."
"Miranda has helped me to understand that it’s not about calories, weight, or even body image: my relationship to food is so much more complex and it requires full acceptance and love for myself.
It’s not been an easy journey but so worth It and so much better with Miranda by my side encouraging and challenging me at times, always in a non-judgmental and compassionate way. I am so grateful for having met Miranda and for the transformation she has helped facilitate."
— karin
How my clients have found
Diet Freedom For Life:
You will be free from the mindset that has been making you feel guilty, or like a failure.
How does this sound?
You will eat balanced meals, that leave you satisfied free from restriction, or stress.
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the results you're going to get:
You will be in a place where you actually enjoy making healthy choices.
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You will be free from feeling out of control around food, secret eating and binges.
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You will change your relationship with your self, be less critical, and know your true worth.
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"I just want to say a huge thank you, I knew I was ready to reset how I viewed myself and my eating habits but I just didn't know how. I feel so much more equipped to make the right choices."
— Maya
The Nourish Method
A 3 part framework:
The Positive Nutrition module is divided into 5 main lessons. This content will be delivered live over 5 weekly zoom calls (and recorded).
Positive nutrition
Every Monday you will receive an audio recording from me to help support your mindset and set your intentions for the week ahead.
positive mindest: monday pep talks
The Positve Habits module contains 5 main lessons and is pre-recorded content for you to listen to and implement in your own time.
positive habits
The Positive Nutrition Method is broken down into 5 main lessons:
1. Moderation
2. Mindfulness
3, Daily nourishing commitments
4. Managing cravings
5. Abundance mindset
By the end of this module you will have the tools to be a balanced and mindful eater. You will know how to eat both the foods that support your body to thrive, and eat foods you enjoy, without guilt.
Positive nutrition
The Nourish Method
The Monday Pep talks will be delivered to you weekly in audio format (on average 10-20 minutes long). Topics will include:
1. Beliefs
2. Forgiveness
3. Self-Compassion
4. Gratitude
5. Identity
The aim of these Monday Pep talks is to support your mindset and set you up for a positive week of happy and calm eating.
Positive Mindset
The purpose of this module is to help you develop healthy and sustainable habits that support your biology and make your relationship with food easier. The lessons include:
1. The importance of sleep, rest and relaxation
2. Stress management
3. Movement
On the last Sunday of every month at 6 PM there is a live Relaxation Club session (recording also available).
positive habits
The founding launch of Done With Diets is going
to be extra special.
In the founding round of done with diets the positive nutrition module will be delivered live!
For those who join this first round of Done With Diets the Positive Nutrition Module will be recorded live. We will meet on zoom each week for 5 weeks where I will guide you through the content and you will be able to ask questions. Of course the calls will also be recorded if you can't join live.
A combination of live and recorded content + ongoing support
Live and recorded content
Inside Done with Diets there are modules, lessons, and exercises that are pre-recorded, there will also be content that is delivered live.
For the first round of Done With Diets the Positive Nutrition module will be delivered live (5 weekly zoom calls - which will of course also be recorded if you're not available to join).
real time coaching, community and support
- Weekly new content - Monday Pep Talks
- Monthly Q+A and group coaching sessions
- Monthly live Relaxation Club
- Bonus content from other experts, such as Emotional Freedom Technique, hypnosis and energy healing.
The Positive Nutrition Module - 5 main video/audio lessons
The Positive Mindset Module - Weekly audios (and a library of previous recordings)
The Positive Habits Module - 3 main video/audio lessons
Monthly live 'Relaxation Club' held on zoom (and a library of recordings). The purpose The Relaxation Club is to calm the nervous system and learn valuable tools to take into your life with you. Including: meditation, visulisations, affirmations, gentle movement.
Weekly Monday Pep talks to support your mindset around food and your relationship with Self.
Monthly Live Q&A and group coaching calls (always recorded if you can't attend live)
Exactly what you get (for life):
The aim is that you have everything you need, and the ongoing support to completely change your relationship with food - from: complicated, punishing, obsessive, and emotional to: calm, balanced, healthy, joyful and easy.
Stop wasting 95% of your life
to be 5% smaller
You wake up, and your first thoughts are of appreciation, not of what your body looks like.
You choose your meals and snacks throughout the day according to your appetite.
You go to a birthday party and you're happy with just one slice of cake, you have no compulsion to restrict or eat the whole thing.
When you catch a glance of yourself in the mirror you don't berate yourself, instead you smile at yourself.
When you eat you savour each bite enjoying the flavours and textures. You stop eating when you're 80% full.
You have become one of those women. Graceful with food, able to eat what you want stress-free.
Imagine how much more energy you'll have for living life, when you aren't wasting it on worrying about what you ate...
Enroll Now
Let me paint the picture for you
Heatly eating is not perfect eating. A healthy eater is someone who listens to their bio-feedback is calm and peaceful with food, and has no food guilt - just joy & pleasure.
Are you ready to become a healthy eater?
There is no wagon, there's just eating, and you're going to be doing it for the whole of your life, so we've got to figure this thing out!
real talk....
About me
I am a teacher at heart (starting by being a bossy older sister!).
As a child I dreamt of being a ballet teacher and sort of realised that dream by becoming a yoga teacher in my early 20's.
I started my yoga business whilst completing my post-graduate degree in Psychology. It was whilst I was applying to do a Masters that I realised that I wanted to help people NOW - not in 5 years time when I would be qualified as a psychologist, and I acknowledged that I was able to make a significant difference to people's wellbeing through yoga.
In 2016 I pursued my passion and interest in nutrition to become a certified health coach and began teaching healthy cooking classes, supporting 1:1 clients, and running group programmes.
An avid reader of all things 'self-development' and 'growth' I also qualified as a positive psychology coach in 2023.
Over the last year I have stepped into my true purpose: to teach women how to transform their relationship with food and have used all of my education and personal journey to create my unique programme Done With Diets.
I am also a mum to two amazing girls - and it is my greatest desire to be a worthy role model to them (with food, body image + life).
If we've not met before - HI!
“Thank you for your help. I feel in a very good place and I feel I am moving forward - and that's down to you.”
- PAM
How My Client's Lives Have Changed:
"Just brilliant. Thank you so much Miranda. So many good habits introduced and such a holistic approach."
- Kathy
Kind words
- Kathy
You're here because you KNOW there's more to life than food obsession.
This is the work that NEVER needs to be done again. Once you shift your mindset, take back your power and own your worth you will never be tempted to diet again. You will experience the freedom that comes from true nourishment.
You will have effective tools to manange self-judgement, guilt and negative self-talk.
You will have more time, free from stressing about food and dieting.
You will no longer follow strict rules, or feel paralysed about what to eat, you'll be able to tune into your body.
You will be in a place where you actually enjoy making healthy choices and trust yourself around food.
You will be from all or nothing thinking using actual tools and strategies, not just theory.
You will be less distracted, and able to enjoy social occasions without food stress.
These are some of the life-changing results you can expect:
Hop on the waitlist
This is for you if:
you have a history of yo-yo dieting which you're ready to be your past
if you have a suspected or diagnosed eating disorder
you think about food a lot and you're ready to take back your time + energy
you're not willing to do 'the work'
you can't have certain foods in your house, but now you want to TRUST YOURSELF AROUND FOOd.
It's probably not for you if...
you don't want to feel free with food
take the quiz to see if done with diets
is right for you
"Stop hating yourself for everything you are not, and start loving yourself for everything you already are."
Is there a specific start date?
I will be opening the doors to Done with Diets VERY soon - make sure you're on the waitlist to be the first to hear and get the best price! Join the waitlist here.
Frequently Asked Questions
I am not sure if this is the right programme for me...
No problem, take the quiz here and I'll give you honest and personal feedback as to whether this is a good fit for you or not.
Are there any food rules I'll need to follow?
No! We're giving up food rules, along with diets. But I will give you guidance on how to eat to nourish your body and banish cravings.
Is the programme live?
On this first round of DWD the Positive Nutrition Module will be delivered LIVE. There is also a monthly live Q+A call and monthly Relaxation club. All live elements are also recorded to watch back.
How much does it cost?
The cost of the programme is £997, and of course I have a payment plan option available. I am going to be offering a BIG discount to the founding launch of the programme, so make sure you're on the waitlist!
How is the programme delivered?
This is an online programme. The evergreen content is housed in a members area, the live calls/classes are on zoom and we have a Facebook group for our community.
How do I contact you?
How long do I have access to the content for?
If you have any questions about the programme you can e-mail me at Miranda@breatheeatmeditate.com. If you're ready to see if this is the right next step for you you can book a call with me here.
You have lifetime access and any updates that are made to the programme. You can always join the monthly calls and classes and you will receive the weekly Monday Pep talks for the lifetime of the programme.
Try My Programme for 3 days. Get your money back if it didn’t serve you.
I want you to feel that this is exactly right for you, and if you discover it's not I will happily give you a no-questions asked refund.
money back
guarantee
100%
I completely understand it can be hard to invest in yourself and your health, and even harder if you've tried a bunch of things before that have left you feeling frustrated. Take this 3 minute quiz to see if you're the right fit for Done With Diets.
Still on the fence?